Hector Quiros -
Ironman 70.3 Superfrog 2019

Quick facts

367/315/55All/Gender/AG

M30-34Age group

633Bib number

USANationality


42:12	2:47:09	2:29:15	6:10:13

Compare Hector Quiros with other athletes!

633 Quiros

248 Hirsh ×

612 Hark ×

649 Vickers ×

594 Caves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:27	00:20:27	02:02 min/100m	+02:08 (74.) ●	+01:47 (431.) ●	+01:27 (502.) ●
Swim	2.1 km	00:42:12	00:21:45	01:58 min/100m	+01:32 (63.) ●	+01:16 (387.) ●	+00:55 (456.) ●
Swim	2.1 km	00:42:12	00:42:12	02:00 min/100m	+03:40 (67.) ●	+03:03 (412.) ●	+02:22 (481.) ●
Transition		00:48:41	00:06:29	-	+00:39 (67.) ●	+00:31 (386.) ●	+00:34 (487.) ●
Bike	1.9 km	00:52:48	00:04:07	27.69 km/h	-00:18 (30.) ●	-00:18 (168.) ●	-00:21 (182.) ●
Bike	12.9 km	01:11:10	00:18:22	35.93 km/h	-00:40 (44.) ●	-00:39 (247.) ●	-00:57 (265.) ●
Bike	23.7 km	01:29:29	00:18:19	35.38 km/h	-01:43 (18.) ●	-01:47 (104.) ●	-02:06 (108.) ●
Bike	34.6 km	01:48:52	00:19:23	33.74 km/h	-00:36 (46.) ●	-00:39 (252.) ●	-01:04 (274.) ●
Bike	45.4 km	02:07:54	00:19:02	34.05 km/h	-01:02 (40.) ●	-01:07 (221.) ●	-01:29 (237.) ●
Bike	56.3 km	02:28:33	00:20:39	31.67 km/h	-00:31 (45.) ●	-00:32 (270.) ●	-00:57 (299.) ●
Bike	67.1 km	02:47:37	00:19:04	33.99 km/h	-01:16 (31.) ●	-01:19 (196.) ●	-01:36 (208.) ●
Bike	78.1 km	03:09:48	00:22:11	29.75 km/h	-00:09 (53.) ●	-00:06 (303.) ●	-00:30 (348.) ●
Bike	88.8 km	03:31:42	00:21:54	29.32 km/h	+01:22 (70.) ●	+01:31 (425.) ●	+01:14 (503.) ●
Bike	90.8 km	03:35:50	00:04:08	29.03 km/h	-00:09 (45.) ●	-00:07 (270.) ●	-00:15 (306.) ●
Bike	90.8 km	03:35:50	02:47:09	32.59 km/h	-05:02 (44.) ●	-05:03 (260.) ●	-08:01 (287.) ●
Transition		03:40:58	00:05:08	-	+01:22 (82.) ●	+01:22 (475.) ●	+01:24 (598.) ●
Run	0.2 km	03:42:51	00:01:53	09:25 min/km	+01:10 (92.) ●	+01:09 (550.) ●	+01:09 (686.) ●
Run	0.6 km	03:45:59	00:03:08	07:50 min/km	-00:01 (49.) ●	-00:06 (272.) ●	-00:10 (302.) ●
Run	2.5 km	03:57:10	00:11:11	05:53 min/km	+00:11 (58.) ●	-00:07 (313.) ●	-00:19 (357.) ●
Run	3.9 km	04:06:05	00:08:55	06:22 min/km	-00:02 (51.) ●	-00:11 (300.) ●	-00:20 (349.) ●
Run	5.3 km	04:15:52	00:09:47	06:59 min/km	+00:28 (64.) ●	+00:12 (345.) ●	+00:03 (404.) ●
Run	5.8 km	04:19:33	00:03:41	07:22 min/km	+00:01 (63.) ●	±00:00 (336.) ●	-00:04 (392.) ●
Run	7.6 km	04:32:04	00:12:31	06:57 min/km	+00:08 (55.) ●	-00:02 (320.) ●	-00:11 (378.) ●
Run	9.1 km	04:42:02	00:09:58	06:38 min/km	+00:17 (59.) ●	+00:09 (333.) ●	+00:01 (399.) ●
Run	10.5 km	04:53:05	00:11:03	07:53 min/km	+00:49 (68.) ●	+00:46 (384.) ●	+00:38 (465.) ●
Run	10.9 km	04:56:58	00:03:53	09:42 min/km	-00:03 (53.) ●	-00:03 (319.) ●	-00:06 (381.) ●
Run	12.8 km	05:10:41	00:13:43	07:13 min/km	+00:32 (63.) ●	+00:27 (347.) ●	+00:20 (422.) ●
Run	14.2 km	05:21:05	00:10:24	07:25 min/km	+00:05 (53.) ●	-00:05 (306.) ●	-00:09 (373.) ●
Run	15.6 km	05:31:59	00:10:54	07:47 min/km	+00:15 (54.) ●	+00:03 (314.) ●	-00:01 (381.) ●
Run	16.1 km	05:35:48	00:03:49	07:37 min/km	-00:15 (45.) ●	-00:15 (263.) ●	-00:16 (314.) ●
Run	17.9 km	05:49:45	00:13:57	07:45 min/km	+00:17 (53.) ●	+00:15 (331.) ●	+00:09 (403.) ●
Run	19.4 km	06:01:12	00:11:27	07:38 min/km	+00:53 (61.) ●	+00:47 (375.) ●	+00:44 (463.) ●
Run	20.7 km	06:10:13	00:09:01	06:56 min/km	+00:24 (58.) ●	+00:13 (337.) ●	+00:05 (412.) ●
Run	20.7 km	06:10:13	02:29:15	07:12 min/km	+05:09 (56.) ●	+03:12 (335.) ●	+01:33 (401.) ●
Total	113.6 km	06:10:13	06:10:13	18.41 km/h	+05:48 (55.) ●	+03:05 (315.) ●	-02:08 (367.) ●

Ovr	Gen	Div	Name	#	AG
344	295	50	Aldo Santana Garcia	641	M30-34	MEX	00:43:19	02:40:16	02:32:11	06:05:25
348	299	51	Erick Rodrigo Spiegeler Herrera	644	M30-34	GTM	00:38:25	03:03:34	02:15:48	06:06:15
351	302	52	Puneet Beniwal	587	M30-34	IND	00:37:37	03:00:49	02:18:45	06:06:36
355	305	53	Mark Hirsh	248	M30-34	CAN	00:41:35	02:46:07	02:28:32	06:07:20
361	309	54	Dan Hark	612	M30-34	USA	00:41:04	03:06:22	02:13:00	06:08:51
367	315	55	Hector Quiros	633	M30-34	USA	00:42:12	02:47:09	02:29:15	06:10:13
376	320	56	Michael Vickers	649	M30-34	USA	00:44:17	02:43:53	02:34:36	06:11:57
382	325	57	Christopher Caves	594	M30-34	USA	00:42:47	02:49:47	02:31:57	06:13:43
386	329	58	Matthew Emershy	603	M30-34	USA	00:43:07	03:07:08	02:14:38	06:14:46
390	333	59	Michael Salac	373	M30-34	PHL	00:42:15	02:50:53	02:31:47	06:16:12