Michael Spires -
Ironman 70.3 Superfrog 2019

Quick facts

711/574/95All/Gender/AG

M30-34Age group

645Bib number

USANationality


50:17	3:46:46	3:18:58	8:19:24

Compare Michael Spires with other athletes!

645 Spires

591 Burke ×

623 Manansala ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:23:41	00:23:41	02:22 min/100m	+05:22 (90.) ●	+05:01 (532.) ●	+04:41 (653.) ●
Swim	2.1 km	00:50:17	00:26:36	02:25 min/100m	+06:23 (89.) ●	+06:07 (538.) ●	+05:46 (659.) ●
Swim	2.1 km	00:50:17	00:50:17	02:23 min/100m	+11:45 (89.) ●	+11:08 (537.) ●	+10:27 (657.) ●
Transition		01:03:21	00:13:04	-	+07:14 (94.) ●	+07:06 (566.) ●	+07:09 (705.) ●
Bike	1.9 km	01:08:49	00:05:28	20.85 km/h	+01:03 (93.) ●	+01:03 (564.) ●	+01:00 (694.) ●
Bike	12.9 km	01:32:10	00:23:21	28.27 km/h	+04:19 (93.) ●	+04:20 (568.) ●	+04:02 (697.) ●
Bike	23.7 km	01:57:05	00:24:55	26.01 km/h	+04:53 (93.) ●	+04:49 (567.) ●	+04:30 (694.) ●
Bike	34.6 km	02:23:41	00:26:36	24.59 km/h	+06:37 (94.) ●	+06:34 (571.) ●	+06:09 (703.) ●
Bike	45.4 km	02:49:00	00:25:19	25.6 km/h	+05:15 (92.) ●	+05:10 (560.) ●	+04:48 (684.) ●
Bike	56.3 km	03:19:13	00:30:13	21.64 km/h	+09:03 (95.) ●	+09:02 (574.) ●	+08:37 (710.) ●
Bike	67.1 km	03:45:40	00:26:27	24.5 km/h	+06:07 (93.) ●	+06:04 (561.) ●	+05:47 (693.) ●
Bike	78.1 km	04:16:56	00:31:16	21.11 km/h	+08:56 (93.) ●	+08:59 (571.) ●	+08:35 (705.) ●
Bike	88.8 km	04:43:55	00:26:59	23.79 km/h	+06:27 (90.) ●	+06:36 (563.) ●	+06:19 (696.) ●
Bike	90.8 km	04:50:07	00:06:12	19.35 km/h	+01:55 (95.) ●	+01:57 (575.) ●	+01:49 (711.) ●
Bike	90.8 km	04:50:07	03:46:46	24.02 km/h	+54:35 (94.) ●	+54:34 (572.) ●	+51:36 (705.) ●
Transition		05:00:26	00:10:19	-	+06:33 (93.) ●	+06:33 (569.) ●	+06:35 (707.) ●
Run	0.2 km	05:00:59	00:00:33	02:45 min/km	-00:10 (54.) ●	-00:11 (303.) ●	-00:11 (366.) ●
Run	0.6 km	05:04:27	00:03:28	08:40 min/km	+00:19 (76.) ●	+00:14 (412.) ●	+00:10 (481.) ●
Run	2.5 km	05:17:34	00:13:07	06:54 min/km	+02:07 (83.) ●	+01:49 (484.) ●	+01:37 (585.) ●
Run	3.9 km	05:32:37	00:15:03	10:45 min/km	+06:06 (95.) ●	+05:57 (567.) ●	+05:48 (705.) ●
Run	5.3 km	05:47:57	00:15:20	10:57 min/km	+06:01 (95.) ●	+05:45 (569.) ●	+05:36 (707.) ●
Run	5.8 km	05:51:59	00:04:02	08:04 min/km	+00:22 (75.) ●	+00:21 (430.) ●	+00:17 (516.) ●
Run	7.6 km	06:08:41	00:16:42	09:16 min/km	+04:19 (91.) ●	+04:09 (533.) ●	+04:00 (655.) ●
Run	9.1 km	06:21:31	00:12:50	08:33 min/km	+03:09 (87.) ●	+03:01 (522.) ●	+02:53 (640.) ●
Run	10.5 km	06:36:49	00:15:18	10:55 min/km	+05:04 (92.) ●	+05:01 (564.) ●	+04:53 (698.) ●
Run	10.9 km	06:42:24	00:05:35	13:57 min/km	+01:39 (91.) ●	+01:39 (552.) ●	+01:36 (684.) ●
Run	12.8 km	07:01:14	00:18:50	09:54 min/km	+05:39 (93.) ●	+05:34 (554.) ●	+05:27 (687.) ●
Run	14.2 km	07:14:50	00:13:36	09:42 min/km	+03:17 (85.) ●	+03:07 (513.) ●	+03:03 (637.) ●
Run	15.6 km	07:27:27	00:12:37	09:00 min/km	+01:58 (76.) ●	+01:46 (451.) ●	+01:42 (556.) ●
Run	16.1 km	07:31:59	00:04:32	09:03 min/km	+00:28 (72.) ●	+00:28 (425.) ●	+00:27 (523.) ●
Run	17.9 km	07:52:44	00:20:45	11:31 min/km	+07:05 (95.) ●	+07:03 (569.) ●	+06:57 (708.) ●
Run	19.4 km	08:07:02	00:14:18	09:32 min/km	+03:44 (91.) ●	+03:38 (537.) ●	+03:35 (665.) ●
Run	20.7 km	08:19:24	00:12:22	09:30 min/km	+03:45 (94.) ●	+03:34 (556.) ●	+03:26 (690.) ●
Run	20.7 km	08:19:24	03:18:58	09:36 min/km	+54:52 (94.) ●	+52:55 (556.) ●	+51:16 (686.) ●
Total	113.6 km	08:19:24	08:19:24	13.65 km/h	+02:14:59 (95.) ●	+02:12:16 (574.) ●	+02:07:03 (711.) ●

Ovr	Gen	Div	Name	#	AG
661	540	90	James Goforth	608	M30-34	USA	00:52:27	03:38:26	02:54:41	07:36:19
676	550	91	Derek Hackett	611	M30-34	USA	00:47:00	03:32:04	03:14:41	07:45:35
699	566	92	David Castellano	593	M30-34	USA	00:53:29	03:32:01	03:21:15	08:02:42
702	568	93	Sean Burke	591	M30-34	USA	00:44:20	03:48:02	03:14:21	08:04:48
703	569	94	Christopher Manansala	623	M30-34	USA	00:50:39	03:38:35	03:12:15	08:04:53
711	574	95	Michael Spires	645	M30-34	USA	00:50:17	03:46:46	03:18:58	08:19:24