Greg DE La Cruz -
Ironman 70.3 Superfrog 2019

Quick facts

518/435/62All/Gender/AG

M35-39Age group

663Bib number

USANationality


44:42	2:49:27	3:01:34	6:44:30

Compare Greg DE La Cruz with other athletes!

663 DE La Cruz

688 Peralta ×

667 Franco ×

375 Alaimo ×

685 Najera ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:45	00:21:45	02:10 min/100m	+03:01 (68.) ●	+03:05 (492.) ●	+02:45 (591.) ●
Swim	2.1 km	00:44:42	00:22:57	02:05 min/100m	+02:26 (60.) ●	+02:28 (451.) ●	+02:07 (535.) ●
Swim	2.1 km	00:44:42	00:44:42	02:07 min/100m	+05:27 (64.) ●	+05:33 (466.) ●	+04:52 (558.) ●
Transition		00:50:36	00:05:54	-	+00:27 (47.) ●	-00:04 (330.) ●	-00:01 (413.) ●
Bike	1.9 km	00:54:53	00:04:17	26.61 km/h	-00:05 (39.) ●	-00:08 (252.) ●	-00:11 (280.) ●
Bike	12.9 km	01:12:43	00:17:50	37.01 km/h	-00:45 (32.) ●	-01:11 (171.) ●	-01:29 (179.) ●
Bike	23.7 km	01:32:21	00:19:38	33.01 km/h	+00:03 (41.) ●	-00:28 (252.) ●	-00:47 (274.) ●
Bike	34.6 km	01:52:38	00:20:17	32.24 km/h	+00:45 (48.) ●	+00:15 (315.) ●	-00:10 (355.) ●
Bike	45.4 km	02:12:32	00:19:54	32.56 km/h	+00:14 (50.) ●	-00:15 (299.) ●	-00:37 (332.) ●
Bike	56.3 km	02:33:12	00:20:40	31.65 km/h	+00:03 (46.) ●	-00:31 (271.) ●	-00:56 (300.) ●
Bike	67.1 km	02:52:49	00:19:37	33.03 km/h	-00:17 (41.) ●	-00:46 (248.) ●	-01:03 (276.) ●
Bike	78.1 km	03:15:23	00:22:34	29.25 km/h	+00:48 (48.) ●	+00:17 (319.) ●	-00:07 (371.) ●
Bike	88.8 km	03:35:40	00:20:17	31.65 km/h	+00:22 (48.) ●	-00:06 (315.) ●	-00:23 (365.) ●
Bike	90.8 km	03:40:03	00:04:23	27.38 km/h	+00:14 (55.) ●	+00:08 (376.) ●	±00:00 (436.) ●
Bike	90.8 km	03:40:03	02:49:27	32.15 km/h	+01:22 (44.) ●	-02:45 (282.) ●	-05:43 (311.) ●
Transition		03:42:56	00:02:53	-	-00:25 (39.) ●	-00:53 (215.) ●	-00:51 (262.) ●
Run	0.2 km	03:43:36	00:00:40	03:20 min/km	+00:04 (62.) ●	-00:04 (402.) ●	-00:04 (500.) ●
Run	0.6 km	03:47:26	00:03:50	09:35 min/km	+00:43 (74.) ●	+00:36 (502.) ●	+00:32 (607.) ●
Run	2.5 km	04:01:55	00:14:29	07:37 min/km	+03:21 (77.) ●	+03:11 (533.) ●	+02:59 (652.) ●
Run	3.9 km	04:14:03	00:12:08	08:40 min/km	+03:21 (77.) ●	+03:02 (533.) ●	+02:53 (656.) ●
Run	5.3 km	04:27:13	00:13:10	09:24 min/km	+03:55 (77.) ●	+03:35 (542.) ●	+03:26 (668.) ●
Run	5.8 km	04:32:06	00:04:53	09:46 min/km	+01:19 (76.) ●	+01:12 (532.) ●	+01:08 (655.) ●
Run	7.6 km	04:47:53	00:15:47	08:46 min/km	+03:39 (73.) ●	+03:14 (510.) ●	+03:05 (627.) ●
Run	9.1 km	05:00:01	00:12:08	08:05 min/km	+02:40 (72.) ●	+02:19 (492.) ●	+02:11 (603.) ●
Run	10.5 km	05:13:12	00:13:11	09:24 min/km	+03:12 (75.) ●	+02:54 (518.) ●	+02:46 (639.) ●
Run	10.9 km	05:18:04	00:04:52	12:09 min/km	+01:03 (73.) ●	+00:56 (500.) ●	+00:53 (622.) ●
Run	12.8 km	05:36:39	00:18:35	09:46 min/km	+05:42 (77.) ●	+05:19 (550.) ●	+05:12 (682.) ●
Run	14.2 km	05:50:06	00:13:27	09:36 min/km	+03:16 (69.) ●	+02:58 (506.) ●	+02:54 (628.) ●
Run	15.6 km	06:02:56	00:12:50	09:09 min/km	+02:23 (69.) ●	+01:59 (464.) ●	+01:55 (573.) ●
Run	16.1 km	06:07:39	00:04:43	09:25 min/km	+00:47 (66.) ●	+00:39 (454.) ●	+00:38 (559.) ●
Run	17.9 km	06:23:28	00:15:49	08:47 min/km	+02:38 (63.) ●	+02:07 (434.) ●	+02:01 (538.) ●
Run	19.4 km	06:34:39	00:11:11	07:27 min/km	+00:59 (57.) ●	+00:31 (346.) ●	+00:28 (430.) ●
Run	20.7 km	06:44:30	00:09:51	07:34 min/km	+01:25 (66.) ●	+01:03 (425.) ●	+00:55 (519.) ●
Run	20.7 km	06:44:30	03:01:34	08:46 min/km	+40:27 (73.) ●	+35:31 (511.) ●	+33:52 (626.) ●
Total	113.6 km	06:44:30	06:44:30	16.85 km/h	+47:18 (62.) ●	+37:22 (435.) ●	+32:09 (518.) ●

Ovr	Gen	Div	Name	#	AG
404	343	57	Austin Baum	655	M35-39	USA	00:37:26	03:01:20	02:29:39	06:18:22
471	399	58	Jesse Van Scoy	700	M35-39	USA	00:41:18	03:10:48	02:31:51	06:33:13
472	400	59	Matthew Hiersche	676	M35-39	USA	00:39:29	03:02:27	02:39:51	06:33:19
489	413	60	Andrew Peralta	688	M35-39	USA	00:32:00	02:50:58	03:08:08	06:38:15
497	419	61	Steve Franco	667	M35-39	USA	00:42:47	03:04:49	02:44:43	06:40:51
518	435	62	Greg DE La Cruz	663	M35-39	USA	00:44:42	02:49:27	03:01:34	06:44:30
544	455	63	Brett Alaimo	375	M35-39	USA	00:41:23	03:25:00	02:34:23	06:51:46
548	458	64	Raul Najera	685	M35-39	MEX	00:45:42	03:12:45	02:45:22	06:52:32
555	464	65	David Duarte	952	M35-39	USA	00:49:31	03:03:19	02:41:19	06:54:15
561	468	66	Luke Dragovich	135	M35-39	USA	00:37:01	02:59:15	03:06:32	06:55:30