Rob Best -
Ironman 70.3 Superfrog 2019

Quick facts

686/558/103All/Gender/AG

M40-44Age group

712Bib number

USANationality


50:54	3:35:36	2:56:14	7:52:36

Compare Rob Best with other athletes!

712 Best

747 Lopez Moras ×

773 Wolf ×

143 Stachowicz ×

771 Verhelst ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:25:16	00:25:16	02:31 min/100m	+06:13 (101.) ●	+06:36 (556.) ●	+06:16 (686.) ●
Swim	2.1 km	00:50:54	00:25:38	02:19 min/100m	+04:50 (97.) ●	+05:09 (525.) ●	+04:48 (641.) ●
Swim	2.1 km	00:50:54	00:50:54	02:25 min/100m	+11:03 (101.) ●	+11:45 (542.) ●	+11:04 (664.) ●
Transition		01:09:04	00:18:10	-	+12:21 (105.) ●	+12:12 (573.) ●	+12:15 (713.) ●
Bike	1.9 km	01:13:50	00:04:46	23.92 km/h	+00:21 (81.) ●	+00:21 (451.) ●	+00:18 (528.) ●
Bike	12.9 km	01:37:47	00:23:57	27.56 km/h	+05:13 (105.) ●	+04:56 (573.) ●	+04:38 (705.) ●
Bike	23.7 km	02:02:38	00:24:51	26.08 km/h	+04:45 (103.) ●	+04:45 (566.) ●	+04:26 (692.) ●
Bike	34.6 km	02:28:34	00:25:56	25.22 km/h	+06:11 (105.) ●	+05:54 (566.) ●	+05:29 (692.) ●
Bike	45.4 km	02:53:37	00:25:03	25.87 km/h	+05:05 (104.) ●	+04:54 (558.) ●	+04:32 (681.) ●
Bike	56.3 km	03:20:15	00:26:38	24.56 km/h	+05:50 (104.) ●	+05:27 (556.) ●	+05:02 (677.) ●
Bike	67.1 km	03:46:59	00:26:44	24.24 km/h	+06:43 (104.) ●	+06:21 (562.) ●	+06:04 (695.) ●
Bike	78.1 km	04:14:58	00:27:59	23.59 km/h	+06:15 (103.) ●	+05:42 (546.) ●	+05:18 (669.) ●
Bike	88.8 km	04:40:12	00:25:14	25.44 km/h	+05:26 (103.) ●	+04:51 (542.) ●	+04:34 (666.) ●
Bike	90.8 km	04:44:40	00:04:28	26.87 km/h	+00:17 (77.) ●	+00:13 (410.) ●	+00:05 (480.) ●
Bike	90.8 km	04:44:40	03:35:36	25.27 km/h	+46:06 (105.) ●	+43:24 (563.) ●	+40:26 (689.) ●
Transition		04:56:22	00:11:42	-	+07:44 (104.) ●	+07:56 (572.) ●	+07:58 (712.) ●
Run	0.2 km	04:56:53	00:00:31	02:35 min/km	-00:16 (41.) ●	-00:13 (257.) ●	-00:13 (301.) ●
Run	0.6 km	05:02:43	00:05:50	14:35 min/km	+02:33 (105.) ●	+02:36 (575.) ●	+02:32 (714.) ●
Run	2.5 km	05:15:02	00:12:19	06:28 min/km	+00:54 (77.) ●	+01:01 (422.) ●	+00:49 (502.) ●
Run	3.9 km	05:25:17	00:10:15	07:19 min/km	+01:10 (80.) ●	+01:09 (443.) ●	+01:00 (532.) ●
Run	5.3 km	05:36:24	00:11:07	07:56 min/km	+01:33 (84.) ●	+01:32 (470.) ●	+01:23 (568.) ●
Run	5.8 km	05:40:54	00:04:30	09:00 min/km	+00:51 (94.) ●	+00:49 (501.) ●	+00:45 (614.) ●
Run	7.6 km	05:55:04	00:14:10	07:52 min/km	+01:38 (78.) ●	+01:37 (440.) ●	+01:28 (534.) ●
Run	9.1 km	06:06:31	00:11:27	07:38 min/km	+01:40 (82.) ●	+01:38 (452.) ●	+01:30 (555.) ●
Run	10.5 km	06:18:05	00:11:34	08:15 min/km	+01:19 (77.) ●	+01:17 (419.) ●	+01:09 (512.) ●
Run	10.9 km	06:25:19	00:07:14	18:04 min/km	+03:17 (104.) ●	+03:18 (571.) ●	+03:15 (710.) ●
Run	12.8 km	06:39:26	00:14:07	07:25 min/km	+00:52 (66.) ●	+00:51 (375.) ●	+00:44 (460.) ●
Run	14.2 km	06:51:08	00:11:42	08:21 min/km	+01:15 (75.) ●	+01:13 (418.) ●	+01:09 (515.) ●
Run	15.6 km	07:04:51	00:13:43	09:47 min/km	+02:52 (93.) ●	+02:52 (507.) ●	+02:48 (628.) ●
Run	16.1 km	07:10:06	00:05:15	10:29 min/km	+01:11 (99.) ●	+01:11 (522.) ●	+01:10 (648.) ●
Run	17.9 km	07:25:36	00:15:30	08:36 min/km	+01:51 (77.) ●	+01:48 (414.) ●	+01:42 (518.) ●
Run	19.4 km	07:39:28	00:13:52	09:14 min/km	+03:10 (94.) ●	+03:12 (516.) ●	+03:09 (641.) ●
Run	20.7 km	07:52:36	00:13:08	10:06 min/km	+04:19 (104.) ●	+04:20 (566.) ●	+04:12 (702.) ●
Run	20.7 km	07:52:36	02:56:14	08:30 min/km	+30:09 (89.) ●	+30:11 (487.) ●	+28:32 (598.) ●
Total	113.6 km	07:52:36	07:52:36	14.42 km/h	+01:47:23 (103.) ●	+01:45:28 (558.) ●	+01:40:15 (686.) ●

Ovr	Gen	Div	Name	#	AG
636	526	98	Mike Garrity	734	M40-44	USA	00:42:57	03:25:59	03:05:34	07:23:17
645	532	99	Michael Dellow	723	M40-44	USA	00:45:48	03:20:06	03:09:30	07:27:28
670	545	100	Harvard Young	774	M40-44	USA	00:56:24	03:12:20	03:15:26	07:40:18
675	549	101	Alfonso Lopez Moras	747	M40-44	MEX	00:49:57	03:09:48	03:31:05	07:45:11
679	553	102	Corbin Wolf	773	M40-44	USA	01:09:22	03:35:24	02:42:56	07:49:28
686	558	103	Rob Best	712	M40-44	USA	00:50:54	03:35:36	02:56:14	07:52:36
687	559	104	Sebastian Stachowicz	143	M40-44	USA	00:59:57	03:26:54	03:07:26	07:53:16
704	570	105	Robert Verhelst	771	M40-44	USA	00:38:18	03:24:23	03:47:42	08:06:44