Michael Dellow -
Ironman 70.3 Superfrog 2019

Quick facts

645/532/99All/Gender/AG

M40-44Age group

723Bib number

USANationality


45:48	3:20:06	3:09:30	7:27:28

Compare Michael Dellow with other athletes!

723 Dellow

710 Asuncion ×

734 Garrity ×

774 Young ×

747 Lopez Moras ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:22:02	00:22:02	02:12 min/100m	+02:59 (92.) ●	+03:22 (505.) ●	+03:02 (607.) ●
Swim	2.1 km	00:45:48	00:23:46	02:09 min/100m	+02:58 (89.) ●	+03:17 (480.) ●	+02:56 (579.) ●
Swim	2.1 km	00:45:48	00:45:48	02:10 min/100m	+05:57 (92.) ●	+06:39 (493.) ●	+05:58 (595.) ●
Transition		00:52:19	00:06:31	-	+00:42 (80.) ●	+00:33 (390.) ●	+00:36 (491.) ●
Bike	1.9 km	00:57:26	00:05:07	22.28 km/h	+00:42 (98.) ●	+00:42 (532.) ●	+00:39 (643.) ●
Bike	12.9 km	01:19:19	00:21:53	30.16 km/h	+03:09 (100.) ●	+02:52 (531.) ●	+02:34 (638.) ●
Bike	23.7 km	01:42:20	00:23:01	28.15 km/h	+02:55 (99.) ●	+02:55 (538.) ●	+02:36 (649.) ●
Bike	34.6 km	02:06:40	00:24:20	26.88 km/h	+04:35 (103.) ●	+04:18 (554.) ●	+03:53 (668.) ●
Bike	45.4 km	02:30:02	00:23:22	27.73 km/h	+03:24 (94.) ●	+03:13 (522.) ●	+02:51 (626.) ●
Bike	56.3 km	02:55:17	00:25:15	25.9 km/h	+04:27 (101.) ●	+04:04 (534.) ●	+03:39 (640.) ●
Bike	67.1 km	03:18:08	00:22:51	28.36 km/h	+02:50 (92.) ●	+02:28 (486.) ●	+02:11 (579.) ●
Bike	78.1 km	03:44:15	00:26:07	25.27 km/h	+04:23 (96.) ●	+03:50 (505.) ●	+03:26 (604.) ●
Bike	88.8 km	04:07:32	00:23:17	27.57 km/h	+03:29 (97.) ●	+02:54 (490.) ●	+02:37 (589.) ●
Bike	90.8 km	04:12:25	00:04:53	24.57 km/h	+00:42 (96.) ●	+00:38 (506.) ●	+00:30 (608.) ●
Bike	90.8 km	04:12:25	03:20:06	27.23 km/h	+30:36 (98.) ●	+27:54 (523.) ●	+24:56 (624.) ●
Transition		04:17:58	00:05:33	-	+01:35 (88.) ●	+01:47 (493.) ●	+01:49 (618.) ●
Run	0.2 km	04:19:24	00:01:26	07:10 min/km	+00:39 (94.) ●	+00:42 (521.) ●	+00:42 (647.) ●
Run	0.6 km	04:23:36	00:04:12	10:30 min/km	+00:55 (96.) ●	+00:58 (544.) ●	+00:54 (667.) ●
Run	2.5 km	04:39:38	00:16:02	08:26 min/km	+04:37 (102.) ●	+04:44 (558.) ●	+04:32 (689.) ●
Run	3.9 km	04:54:23	00:14:45	10:32 min/km	+05:40 (104.) ●	+05:39 (566.) ●	+05:30 (702.) ●
Run	5.3 km	05:07:16	00:12:53	09:12 min/km	+03:19 (101.) ●	+03:18 (533.) ●	+03:09 (657.) ●
Run	5.8 km	05:12:15	00:04:59	09:58 min/km	+01:20 (103.) ●	+01:18 (539.) ●	+01:14 (663.) ●
Run	7.6 km	05:28:34	00:16:19	09:03 min/km	+03:47 (97.) ●	+03:46 (528.) ●	+03:37 (649.) ●
Run	9.1 km	05:40:51	00:12:17	08:11 min/km	+02:30 (90.) ●	+02:28 (498.) ●	+02:20 (612.) ●
Run	10.5 km	05:54:16	00:13:25	09:34 min/km	+03:10 (96.) ●	+03:08 (526.) ●	+03:00 (649.) ●
Run	10.9 km	05:59:13	00:04:57	12:22 min/km	+01:00 (96.) ●	+01:01 (509.) ●	+00:58 (634.) ●
Run	12.8 km	06:15:33	00:16:20	08:35 min/km	+03:05 (89.) ●	+03:04 (489.) ●	+02:57 (609.) ●
Run	14.2 km	06:28:51	00:13:18	09:30 min/km	+02:51 (93.) ●	+02:49 (497.) ●	+02:45 (616.) ●
Run	15.6 km	06:42:45	00:13:54	09:55 min/km	+03:03 (97.) ●	+03:03 (520.) ●	+02:59 (646.) ●
Run	16.1 km	06:47:49	00:05:04	10:07 min/km	+01:00 (95.) ●	+01:00 (502.) ●	+00:59 (623.) ●
Run	17.9 km	07:03:58	00:16:09	08:58 min/km	+02:30 (82.) ●	+02:27 (452.) ●	+02:21 (561.) ●
Run	19.4 km	07:16:36	00:12:38	08:25 min/km	+01:56 (79.) ●	+01:58 (453.) ●	+01:55 (563.) ●
Run	20.7 km	07:27:28	00:10:52	08:21 min/km	+02:03 (92.) ●	+02:04 (497.) ●	+01:56 (616.) ●
Run	20.7 km	07:27:28	03:09:30	09:09 min/km	+43:25 (99.) ●	+43:27 (533.) ●	+41:48 (656.) ●
Total	113.6 km	07:27:28	07:27:28	15.23 km/h	+01:22:15 (99.) ●	+01:20:20 (532.) ●	+01:15:07 (645.) ●

Ovr	Gen	Div	Name	#	AG
612	506	94	Konstantinos Roditis	761	M40-44	USA	00:44:46	03:06:55	03:07:19	07:10:54
616	508	95	Jeff Nichols	755	M40-44	USA	00:46:30	03:09:54	03:03:56	07:13:23
619	511	96	Rakesh Mottey	301	M40-44	AUS	00:42:33	03:20:04	03:03:48	07:15:31
630	520	97	Allan Mark Asuncion	710	M40-44	THA	00:50:40	03:02:21	03:17:36	07:20:23
636	526	98	Mike Garrity	734	M40-44	USA	00:42:57	03:25:59	03:05:34	07:23:17
645	532	99	Michael Dellow	723	M40-44	USA	00:45:48	03:20:06	03:09:30	07:27:28
670	545	100	Harvard Young	774	M40-44	USA	00:56:24	03:12:20	03:15:26	07:40:18
675	549	101	Alfonso Lopez Moras	747	M40-44	MEX	00:49:57	03:09:48	03:31:05	07:45:11
679	553	102	Corbin Wolf	773	M40-44	USA	01:09:22	03:35:24	02:42:56	07:49:28
686	558	103	Rob Best	712	M40-44	USA	00:50:54	03:35:36	02:56:14	07:52:36