James Howard -
Ironman 70.3 Superfrog 2019

Quick facts

566/470/87All/Gender/AG

M40-44Age group

740Bib number

USANationality


40:48	3:03:32	3:02:50	6:57:24

Compare James Howard with other athletes!

740 Howard

715 Calvo Suasnavar ×

757 Pattaphongse ×

94 Corrington ×

155 Asselin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:35	00:19:35	01:57 min/100m	+00:32 (72.) ●	+00:55 (379.) ●	+00:35 (436.) ●
Swim	2.1 km	00:40:48	00:21:13	01:55 min/100m	+00:25 (64.) ●	+00:44 (347.) ●	+00:23 (404.) ●
Swim	2.1 km	00:40:48	00:40:48	01:56 min/100m	+00:57 (68.) ●	+01:39 (360.) ●	+00:58 (420.) ●
Transition		00:46:30	00:05:42	-	-00:07 (59.) ●	-00:16 (309.) ●	-00:13 (379.) ●
Bike	1.9 km	00:51:07	00:04:37	24.69 km/h	+00:12 (69.) ●	+00:12 (390.) ●	+00:09 (455.) ●
Bike	12.9 km	01:10:10	00:19:03	34.65 km/h	+00:19 (65.) ●	+00:02 (316.) ●	-00:16 (353.) ●
Bike	23.7 km	01:30:45	00:20:35	31.48 km/h	+00:29 (71.) ●	+00:29 (351.) ●	+00:10 (400.) ●
Bike	34.6 km	01:52:02	00:21:17	30.73 km/h	+01:32 (77.) ●	+01:15 (385.) ●	+00:50 (441.) ●
Bike	45.4 km	02:13:22	00:21:20	30.38 km/h	+01:22 (73.) ●	+01:11 (392.) ●	+00:49 (455.) ●
Bike	56.3 km	02:35:43	00:22:21	29.26 km/h	+01:33 (74.) ●	+01:10 (385.) ●	+00:45 (444.) ●
Bike	67.1 km	02:57:34	00:21:51	29.66 km/h	+01:50 (82.) ●	+01:28 (425.) ●	+01:11 (507.) ●
Bike	78.1 km	03:21:12	00:23:38	27.93 km/h	+01:54 (76.) ●	+01:21 (385.) ●	+00:57 (450.) ●
Bike	88.8 km	03:45:34	00:24:22	26.35 km/h	+04:34 (100.) ●	+03:59 (520.) ●	+03:42 (637.) ●
Bike	90.8 km	03:50:02	00:04:28	26.87 km/h	+00:17 (78.) ●	+00:13 (412.) ●	+00:05 (482.) ●
Bike	90.8 km	03:50:02	03:03:32	29.68 km/h	+14:02 (81.) ●	+11:20 (407.) ●	+08:22 (472.) ●
Transition		03:54:34	00:04:32	-	+00:34 (80.) ●	+00:46 (431.) ●	+00:48 (540.) ●
Run	0.2 km	03:55:23	00:00:49	04:05 min/km	+00:02 (80.) ●	+00:05 (447.) ●	+00:05 (554.) ●
Run	0.6 km	03:59:13	00:03:50	09:35 min/km	+00:33 (91.) ●	+00:36 (501.) ●	+00:32 (606.) ●
Run	2.5 km	04:18:15	00:19:02	10:01 min/km	+07:37 (103.) ●	+07:44 (572.) ●	+07:32 (712.) ●
Run	3.9 km	04:28:50	00:10:35	07:33 min/km	+01:30 (84.) ●	+01:29 (466.) ●	+01:20 (567.) ●
Run	5.3 km	04:40:06	00:11:16	08:02 min/km	+01:42 (86.) ●	+01:41 (474.) ●	+01:32 (575.) ●
Run	5.8 km	04:44:05	00:03:59	07:58 min/km	+00:20 (78.) ●	+00:18 (413.) ●	+00:14 (496.) ●
Run	7.6 km	05:02:03	00:17:58	09:58 min/km	+05:26 (103.) ●	+05:25 (555.) ●	+05:16 (686.) ●
Run	9.1 km	05:16:07	00:14:04	09:22 min/km	+04:17 (100.) ●	+04:15 (551.) ●	+04:07 (681.) ●
Run	10.5 km	05:29:48	00:13:41	09:46 min/km	+03:26 (98.) ●	+03:24 (531.) ●	+03:16 (657.) ●
Run	10.9 km	05:33:44	00:03:56	09:49 min/km	-00:01 (57.) ●	±00:00 (332.) ●	-00:03 (397.) ●
Run	12.8 km	05:48:21	00:14:37	07:41 min/km	+01:22 (74.) ●	+01:21 (401.) ●	+01:14 (495.) ●
Run	14.2 km	06:02:31	00:14:10	10:07 min/km	+03:43 (97.) ●	+03:41 (530.) ●	+03:37 (661.) ●
Run	15.6 km	06:16:53	00:14:22	10:15 min/km	+03:31 (99.) ●	+03:31 (536.) ●	+03:27 (669.) ●
Run	16.1 km	06:21:29	00:04:36	09:11 min/km	+00:32 (82.) ●	+00:32 (437.) ●	+00:31 (537.) ●
Run	17.9 km	06:37:50	00:16:21	09:05 min/km	+02:42 (86.) ●	+02:39 (465.) ●	+02:33 (577.) ●
Run	19.4 km	06:48:33	00:10:43	07:08 min/km	+00:01 (59.) ●	+00:03 (319.) ●	±00:00 (389.) ●
Run	20.7 km	06:57:24	00:08:51	06:48 min/km	+00:02 (56.) ●	+00:03 (325.) ●	-00:05 (395.) ●
Run	20.7 km	06:57:24	03:02:50	08:49 min/km	+36:45 (92.) ●	+36:47 (514.) ●	+35:08 (630.) ●
Total	113.6 km	06:57:24	06:57:24	16.33 km/h	+52:11 (87.) ●	+50:16 (470.) ●	+45:03 (566.) ●

Ovr	Gen	Div	Name	#	AG
524	439	82	Mauricio Chavez	718	M40-44	MEX	00:44:45	03:16:43	02:35:55	06:46:14
530	444	83	Jared King	177	M40-44	USA	00:40:33	02:43:13	03:13:53	06:47:48
536	448	84	Shawn Prinkey	386	M40-44	USA	00:47:50	02:54:19	02:54:13	06:49:02
537	449	85	Alejandro Calvo Suasnavar	715	M40-44	MEX	00:44:57	03:05:01	02:48:38	06:49:10
540	451	86	Joseph Pattaphongse	757	M40-44	USA	00:46:46	03:25:18	02:26:03	06:50:35
566	470	87	James Howard	740	M40-44	USA	00:40:48	03:03:32	03:02:50	06:57:24
573	476	88	James Corrington	94	M40-44	USA	00:56:06	03:03:23	02:49:25	06:58:56
579	482	89	Hugo Asselin	155	M40-44	CAN	00:40:52	03:18:14	02:52:23	07:00:04
580	483	90	Brian Cain	259	M40-44	USA	00:41:38	02:45:07	02:54:01	07:00:18
588	487	91	Jeffrey Burney	138	M40-44	USA	00:40:50	03:20:29	02:46:22	07:03:57