Jeff Nichols -
Ironman 70.3 Superfrog 2019
Quick facts
616/508/95All/Gender/AG
M40-44Age group
755Bib number
USANationality
46:30 | 3:09:54 | 3:03:56 | 7:13:23 |
Compare Jeff Nichols with other athletes!
755 Nichols
707 Antunez ×
761 Roditis ×
301 Mottey ×
710 Asuncion ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:22:25 | 00:22:25 | 02:14 min/100m | +03:22 (95.) ● | +03:45 (515.) ● | +03:25 (621.) ● |
Swim | 2.1 km | 00:46:30 | 00:24:05 | 02:11 min/100m | +03:17 (93.) ● | +03:36 (497.) ● | +03:15 (601.) ● |
Swim | 2.1 km | 00:46:30 | 00:46:30 | 02:12 min/100m | +06:39 (93.) ● | +07:21 (502.) ● | +06:40 (607.) ● |
Transition | 00:53:25 | 00:06:55 | - | +01:06 (82.) ● | +00:57 (419.) ● | +01:00 (523.) ● | |
Bike | 1.9 km | 00:58:39 | 00:05:14 | 21.78 km/h | +00:49 (102.) ● | +00:49 (550.) ● | +00:46 (669.) ● |
Bike | 12.9 km | 01:19:38 | 00:20:59 | 31.45 km/h | +02:15 (91.) ● | +01:58 (483.) ● | +01:40 (567.) ● |
Bike | 23.7 km | 01:40:59 | 00:21:21 | 30.35 km/h | +01:15 (83.) ● | +01:15 (432.) ● | +00:56 (496.) ● |
Bike | 34.6 km | 02:04:05 | 00:23:06 | 28.31 km/h | +03:21 (95.) ● | +03:04 (508.) ● | +02:39 (601.) ● |
Bike | 45.4 km | 02:25:57 | 00:21:52 | 29.63 km/h | +01:54 (83.) ● | +01:43 (439.) ● | +01:21 (514.) ● |
Bike | 56.3 km | 02:50:07 | 00:24:10 | 27.06 km/h | +03:22 (91.) ● | +02:59 (485.) ● | +02:34 (576.) ● |
Bike | 67.1 km | 03:12:15 | 00:22:08 | 29.28 km/h | +02:07 (85.) ● | +01:45 (453.) ● | +01:28 (536.) ● |
Bike | 78.1 km | 03:37:29 | 00:25:14 | 26.16 km/h | +03:30 (90.) ● | +02:57 (467.) ● | +02:33 (558.) ● |
Bike | 88.8 km | 03:58:42 | 00:21:13 | 30.26 km/h | +01:25 (77.) ● | +00:50 (387.) ● | +00:33 (459.) ● |
Bike | 90.8 km | 04:03:19 | 00:04:37 | 25.99 km/h | +00:26 (84.) ● | +00:22 (444.) ● | +00:14 (523.) ● |
Bike | 90.8 km | 04:03:19 | 03:09:54 | 28.69 km/h | +20:24 (89.) ● | +17:42 (462.) ● | +14:44 (545.) ● |
Transition | 04:09:27 | 00:06:08 | - | +02:10 (94.) ● | +02:22 (519.) ● | +02:24 (649.) ● | |
Run | 0.2 km | 04:10:58 | 00:01:31 | 07:35 min/km | +00:44 (96.) ● | +00:47 (528.) ● | +00:47 (654.) ● |
Run | 0.6 km | 04:14:30 | 00:03:32 | 08:50 min/km | +00:15 (84.) ● | +00:18 (442.) ● | +00:14 (518.) ● |
Run | 2.5 km | 04:28:23 | 00:13:53 | 07:18 min/km | +02:28 (95.) ● | +02:35 (515.) ● | +02:23 (626.) ● |
Run | 3.9 km | 04:39:19 | 00:10:56 | 07:48 min/km | +01:51 (90.) ● | +01:50 (490.) ● | +01:41 (603.) ● |
Run | 5.3 km | 04:51:50 | 00:12:31 | 08:56 min/km | +02:57 (96.) ● | +02:56 (524.) ● | +02:47 (644.) ● |
Run | 5.8 km | 04:56:17 | 00:04:27 | 08:54 min/km | +00:48 (93.) ● | +00:46 (498.) ● | +00:42 (610.) ● |
Run | 7.6 km | 05:12:00 | 00:15:43 | 08:43 min/km | +03:11 (93.) ● | +03:10 (506.) ● | +03:01 (623.) ● |
Run | 9.1 km | 05:24:30 | 00:12:30 | 08:20 min/km | +02:43 (95.) ● | +02:41 (511.) ● | +02:33 (627.) ● |
Run | 10.5 km | 05:36:25 | 00:11:55 | 08:30 min/km | +01:40 (80.) ● | +01:38 (443.) ● | +01:30 (548.) ● |
Run | 10.9 km | 05:41:04 | 00:04:39 | 11:37 min/km | +00:42 (88.) ● | +00:43 (467.) ● | +00:40 (580.) ● |
Run | 12.8 km | 05:58:20 | 00:17:16 | 09:05 min/km | +04:01 (98.) ● | +04:00 (519.) ● | +03:53 (645.) ● |
Run | 14.2 km | 06:10:34 | 00:12:14 | 08:44 min/km | +01:47 (78.) ● | +01:45 (444.) ● | +01:41 (549.) ● |
Run | 15.6 km | 06:23:56 | 00:13:22 | 09:32 min/km | +02:31 (88.) ● | +02:31 (486.) ● | +02:27 (603.) ● |
Run | 16.1 km | 06:28:49 | 00:04:53 | 09:45 min/km | +00:49 (91.) ● | +00:49 (480.) ● | +00:48 (596.) ● |
Run | 17.9 km | 06:47:27 | 00:18:38 | 10:21 min/km | +04:59 (99.) ● | +04:56 (544.) ● | +04:50 (674.) ● |
Run | 19.4 km | 07:01:22 | 00:13:55 | 09:16 min/km | +03:13 (95.) ● | +03:15 (520.) ● | +03:12 (645.) ● |
Run | 20.7 km | 07:13:23 | 00:12:01 | 09:14 min/km | +03:12 (101.) ● | +03:13 (549.) ● | +03:05 (680.) ● |
Run | 20.7 km | 07:13:23 | 03:03:56 | 08:53 min/km | +37:51 (95.) ● | +37:53 (518.) ● | +36:14 (635.) ● |
Total | 113.6 km | 07:13:23 | 07:13:23 | 15.73 km/h | +01:08:10 (95.) ● | +01:06:15 (508.) ● | +01:01:02 (616.) ● |