Rafael Carrete -
Ironman 70.3 Superfrog 2019

Quick facts

500/422/48All/Gender/AG

M45-49Age group

781Bib number

USANationality


44:46	2:59:00	2:43:00	6:41:28

Compare Rafael Carrete with other athletes!

781 Carrete

387 Eastep ×

274 Markoff ×

391 Swailes ×

306 Perez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:45	00:21:45	02:10 min/100m	+02:46 (52.) ●	+03:05 (493.) ●	+02:45 (592.) ●
Swim	2.1 km	00:44:46	00:23:01	02:05 min/100m	+02:28 (50.) ●	+02:32 (454.) ●	+02:11 (539.) ●
Swim	2.1 km	00:44:46	00:44:46	02:07 min/100m	+05:14 (50.) ●	+05:37 (469.) ●	+04:56 (561.) ●
Transition		00:53:46	00:09:00	-	+03:04 (56.) ●	+03:02 (524.) ●	+03:05 (655.) ●
Bike	1.9 km	00:59:02	00:05:16	21.65 km/h	+00:57 (60.) ●	+00:51 (554.) ●	+00:48 (674.) ●
Bike	12.9 km	01:18:13	00:19:11	34.4 km/h	+00:31 (43.) ●	+00:10 (325.) ●	-00:08 (364.) ●
Bike	23.7 km	01:38:04	00:19:51	32.64 km/h	+00:06 (35.) ●	-00:15 (279.) ●	-00:34 (308.) ●
Bike	34.6 km	01:59:36	00:21:32	30.37 km/h	+01:54 (47.) ●	+01:30 (393.) ●	+01:05 (453.) ●
Bike	45.4 km	02:19:58	00:20:22	31.82 km/h	+00:48 (43.) ●	+00:13 (334.) ●	-00:09 (379.) ●
Bike	56.3 km	02:42:13	00:22:15	29.39 km/h	+01:33 (48.) ●	+01:04 (380.) ●	+00:39 (438.) ●
Bike	67.1 km	03:02:33	00:20:20	31.87 km/h	+00:29 (40.) ●	-00:03 (320.) ●	-00:20 (367.) ●
Bike	78.1 km	03:26:34	00:24:01	27.48 km/h	+02:15 (52.) ●	+01:44 (411.) ●	+01:20 (482.) ●
Bike	88.8 km	03:48:02	00:21:28	29.91 km/h	+01:42 (52.) ●	+01:05 (404.) ●	+00:48 (477.) ●
Bike	90.8 km	03:52:46	00:04:44	25.35 km/h	+00:37 (55.) ●	+00:29 (481.) ●	+00:21 (568.) ●
Bike	90.8 km	03:52:46	02:59:00	30.44 km/h	+10:52 (46.) ●	+06:48 (365.) ●	+03:50 (423.) ●
Transition		03:58:28	00:05:42	-	+02:02 (53.) ●	+01:56 (503.) ●	+01:58 (629.) ●
Run	0.2 km	03:59:01	00:00:33	02:45 min/km	-00:10 (31.) ●	-00:11 (311.) ●	-00:11 (374.) ●
Run	0.6 km	04:02:30	00:03:29	08:42 min/km	+00:13 (46.) ●	+00:15 (419.) ●	+00:11 (490.) ●
Run	2.5 km	04:14:12	00:11:42	06:09 min/km	+00:13 (37.) ●	+00:24 (365.) ●	+00:12 (422.) ●
Run	3.9 km	04:23:30	00:09:18	06:38 min/km	+00:12 (35.) ●	+00:12 (346.) ●	+00:03 (407.) ●
Run	5.3 km	04:33:58	00:10:28	07:28 min/km	+00:51 (44.) ●	+00:53 (406.) ●	+00:44 (487.) ●
Run	5.8 km	04:37:58	00:04:00	08:00 min/km	+00:16 (44.) ●	+00:19 (422.) ●	+00:15 (506.) ●
Run	7.6 km	04:51:02	00:13:04	07:15 min/km	+00:27 (38.) ●	+00:31 (372.) ●	+00:22 (446.) ●
Run	9.1 km	05:02:22	00:11:20	07:33 min/km	+01:21 (45.) ●	+01:31 (444.) ●	+01:23 (543.) ●
Run	10.5 km	05:13:55	00:11:33	08:14 min/km	+01:01 (46.) ●	+01:16 (418.) ●	+01:08 (511.) ●
Run	10.9 km	05:18:36	00:04:41	11:42 min/km	+00:40 (47.) ●	+00:45 (470.) ●	+00:42 (584.) ●
Run	12.8 km	05:33:16	00:14:40	07:43 min/km	+01:14 (45.) ●	+01:24 (403.) ●	+01:17 (498.) ●
Run	14.2 km	05:46:31	00:13:15	09:27 min/km	+02:45 (55.) ●	+02:46 (493.) ●	+02:42 (611.) ●
Run	15.6 km	05:58:46	00:12:15	08:44 min/km	+01:11 (46.) ●	+01:24 (425.) ●	+01:20 (516.) ●
Run	16.1 km	06:03:03	00:04:17	08:33 min/km	+00:09 (39.) ●	+00:13 (371.) ●	+00:12 (451.) ●
Run	17.9 km	06:18:38	00:15:35	08:39 min/km	+01:40 (45.) ●	+01:53 (417.) ●	+01:47 (521.) ●
Run	19.4 km	06:31:28	00:12:50	08:33 min/km	+02:03 (48.) ●	+02:10 (470.) ●	+02:07 (587.) ●
Run	20.7 km	06:41:28	00:10:00	07:41 min/km	+01:01 (42.) ●	+01:12 (437.) ●	+01:04 (540.) ●
Run	20.7 km	06:41:28	02:43:00	07:52 min/km	+15:07 (46.) ●	+16:57 (417.) ●	+15:18 (508.) ●
Total	113.6 km	06:41:28	06:41:28	16.98 km/h	+36:19 (48.) ●	+34:20 (422.) ●	+29:07 (500.) ●

Ovr	Gen	Div	Name	#	AG
437	371	43	Marc Trahand	808	M45-49	USA	00:37:19	02:57:42	02:36:42	06:26:42
442	375	44	Donald Rhodes	390	M45-49	USA	00:43:34	02:44:23	02:47:08	06:28:06
453	385	45	Craig Winters	814	M45-49	USA	00:46:42	02:35:08	03:00:09	06:30:08
456	387	46	Jeffrey Eastep	387	M45-49	USA	00:41:48	02:49:47	02:49:33	06:30:31
464	394	47	Jonathon Markoff	274	M45-49	USA	00:39:51	03:09:11	02:31:41	06:31:54
500	422	48	Rafael Carrete	781	M45-49	USA	00:44:46	02:59:00	02:43:00	06:41:28
529	443	49	Christopher Swailes	391	M45-49	USA	00:46:39	02:44:22	03:03:51	06:47:48
534	447	50	Adrian Perez	306	M45-49	USA	00:41:56	02:50:10	03:06:35	06:48:22
538	450	51	Frank Wilson	813	M45-49	USA	00:45:38	02:59:11	02:54:32	06:49:12
556	465	52	Ronald Ronald	969	M45-49	PHL	00:55:15	03:04:19	02:43:00	06:54:46