Doug Lam -
Ironman 70.3 Superfrog 2019

Quick facts

343/294/32All/Gender/AG

M45-49Age group

795Bib number

USANationality


43:09	2:51:21	2:23:00	6:05:25

Compare Doug Lam with other athletes!

795 Lam

783 Couturier ×

159 Flynn ×

315 Basa ×

775 Alcaraz Silva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:49	00:20:49	02:04 min/100m	+01:50 (46.) ●	+02:09 (447.) ●	+01:49 (528.) ●
Swim	2.1 km	00:43:09	00:22:20	02:01 min/100m	+01:47 (47.) ●	+01:51 (424.) ●	+01:30 (501.) ●
Swim	2.1 km	00:43:09	00:43:09	02:03 min/100m	+03:37 (48.) ●	+04:00 (440.) ●	+03:19 (516.) ●
Transition		00:48:50	00:05:41	-	-00:15 (38.) ●	-00:17 (308.) ●	-00:14 (378.) ●
Bike	1.9 km	00:53:24	00:04:34	24.96 km/h	+00:15 (48.) ●	+00:09 (366.) ●	+00:06 (427.) ●
Bike	12.9 km	01:12:04	00:18:40	35.36 km/h	±00:00 (33.) ●	-00:21 (278.) ●	-00:39 (301.) ●
Bike	23.7 km	01:31:53	00:19:49	32.7 km/h	+00:04 (34.) ●	-00:17 (275.) ●	-00:36 (303.) ●
Bike	34.6 km	01:52:25	00:20:32	31.85 km/h	+00:54 (41.) ●	+00:30 (328.) ●	+00:05 (374.) ●
Bike	45.4 km	02:12:09	00:19:44	32.84 km/h	+00:10 (37.) ●	-00:25 (286.) ●	-00:47 (318.) ●
Bike	56.3 km	02:33:05	00:20:56	31.24 km/h	+00:14 (35.) ●	-00:15 (295.) ●	-00:40 (329.) ●
Bike	67.1 km	02:53:00	00:19:55	32.54 km/h	+00:04 (33.) ●	-00:28 (279.) ●	-00:45 (313.) ●
Bike	78.1 km	03:15:49	00:22:49	28.93 km/h	+01:03 (39.) ●	+00:32 (336.) ●	+00:08 (390.) ●
Bike	88.8 km	03:35:59	00:20:10	31.83 km/h	+00:24 (39.) ●	-00:13 (300.) ●	-00:30 (350.) ●
Bike	90.8 km	03:40:11	00:04:12	28.57 km/h	+00:05 (39.) ●	-00:03 (299.) ●	-00:11 (343.) ●
Bike	90.8 km	03:40:11	02:51:21	31.79 km/h	+03:13 (37.) ●	-00:51 (300.) ●	-03:49 (340.) ●
Transition		03:42:25	00:02:14	-	-01:26 (12.) ●	-01:32 (126.) ●	-01:30 (156.) ●
Run	0.2 km	03:43:20	00:00:55	04:35 min/km	+00:12 (49.) ●	+00:11 (455.) ●	+00:11 (566.) ●
Run	0.6 km	03:46:40	00:03:20	08:20 min/km	+00:04 (39.) ●	+00:06 (361.) ●	+00:02 (417.) ●
Run	2.5 km	03:58:41	00:12:01	06:19 min/km	+00:32 (41.) ●	+00:43 (400.) ●	+00:31 (469.) ●
Run	3.9 km	04:08:04	00:09:23	06:42 min/km	+00:17 (37.) ●	+00:17 (357.) ●	+00:08 (422.) ●
Run	5.3 km	04:17:40	00:09:36	06:51 min/km	-00:01 (35.) ●	+00:01 (329.) ●	-00:08 (384.) ●
Run	5.8 km	04:21:24	00:03:44	07:28 min/km	±00:00 (35.) ●	+00:03 (352.) ●	-00:01 (413.) ●
Run	7.6 km	04:33:59	00:12:35	06:59 min/km	-00:02 (34.) ●	+00:02 (333.) ●	-00:07 (394.) ●
Run	9.1 km	04:43:22	00:09:23	06:15 min/km	-00:36 (26.) ●	-00:26 (273.) ●	-00:34 (320.) ●
Run	10.5 km	04:53:22	00:10:00	07:08 min/km	-00:32 (30.) ●	-00:17 (293.) ●	-00:25 (342.) ●
Run	10.9 km	04:57:14	00:03:52	09:39 min/km	-00:09 (30.) ●	-00:04 (307.) ●	-00:07 (366.) ●
Run	12.8 km	05:10:19	00:13:05	06:53 min/km	-00:21 (29.) ●	-00:11 (303.) ●	-00:18 (364.) ●
Run	14.2 km	05:20:13	00:09:54	07:04 min/km	-00:36 (26.) ●	-00:35 (258.) ●	-00:39 (309.) ●
Run	15.6 km	05:30:35	00:10:22	07:24 min/km	-00:42 (28.) ●	-00:29 (268.) ●	-00:33 (320.) ●
Run	16.1 km	05:34:36	00:04:01	08:01 min/km	-00:07 (34.) ●	-00:03 (312.) ●	-00:04 (377.) ●
Run	17.9 km	05:47:42	00:13:06	07:16 min/km	-00:49 (29.) ●	-00:36 (272.) ●	-00:42 (325.) ●
Run	19.4 km	05:57:15	00:09:33	06:22 min/km	-01:14 (20.) ●	-01:07 (207.) ●	-01:10 (249.) ●
Run	20.7 km	06:05:25	00:08:10	06:16 min/km	-00:49 (28.) ●	-00:38 (245.) ●	-00:46 (292.) ●
Run	20.7 km	06:05:25	02:23:00	06:54 min/km	-04:53 (31.) ●	-03:03 (295.) ●	-04:42 (347.) ●
Total	113.6 km	06:05:25	06:05:25	18.65 km/h	+00:16 (32.) ●	-01:43 (294.) ●	-06:56 (343.) ●

Ovr	Gen	Div	Name	#	AG
256	224	27	Richard Greatbatch	303	M45-49	GBR	00:33:35	02:48:50	02:16:12	05:47:29
260	228	28	Rick Martin	275	M45-49	USA	00:38:04	02:39:29	02:22:15	05:47:48
277	242	29	Bransby Whitton	812	M45-49	USA	00:34:09	02:54:29	02:15:07	05:50:12
304	264	30	Gael Couturier	783	M45-49	LKA	00:39:01	02:45:34	02:17:31	05:55:27
340	291	31	Brett Flynn	159	M45-49	AUS	00:38:26	02:42:42	02:35:26	06:04:10
343	294	32	Doug Lam	795	M45-49	USA	00:43:09	02:51:21	02:23:00	06:05:25
366	314	33	Andrew Basa	315	M45-49	USA	00:41:36	02:57:03	02:24:51	06:10:09
373	319	34	Hector Alberto Tonat Alcaraz Silva	775	M45-49	MEX	00:42:46	02:52:05	02:24:24	06:11:02
380	323	35	Mark Meuser	799	M45-49	USA	00:41:33	02:41:44	02:37:06	06:13:14
385	328	36	Tim Robertson	318	M45-49	USA	00:43:06	02:52:24	02:30:09	06:14:19