Marc Trahand -
Ironman 70.3 Superfrog 2019

Quick facts

437/371/43All/Gender/AG

M45-49Age group

808Bib number

USANationality


37:19	2:57:42	2:36:42	6:26:42

Compare Marc Trahand with other athletes!

808 Trahand

144 Palermo ×

970 Saloner ×

390 Rhodes ×

814 Winters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:53	00:17:53	01:47 min/100m	-01:06 (25.) ●	-00:47 (244.) ●	-01:07 (272.) ●
Swim	2.1 km	00:37:19	00:19:26	01:46 min/100m	-01:07 (24.) ●	-01:03 (224.) ●	-01:24 (254.) ●
Swim	2.1 km	00:37:19	00:37:19	01:46 min/100m	-02:13 (25.) ●	-01:50 (227.) ●	-02:31 (254.) ●
Transition		00:46:18	00:08:59	-	+03:03 (55.) ●	+03:01 (523.) ●	+03:04 (654.) ●
Bike	1.9 km	00:50:45	00:04:27	25.62 km/h	+00:08 (44.) ●	+00:02 (325.) ●	-00:01 (373.) ●
Bike	12.9 km	01:11:06	00:20:21	32.43 km/h	+01:41 (50.) ●	+01:20 (426.) ●	+01:02 (495.) ●
Bike	23.7 km	01:32:37	00:21:31	30.12 km/h	+01:46 (54.) ●	+01:25 (442.) ●	+01:06 (509.) ●
Bike	34.6 km	01:54:06	00:21:29	30.44 km/h	+01:51 (46.) ●	+01:27 (391.) ●	+01:02 (451.) ●
Bike	45.4 km	02:14:21	00:20:15	32 km/h	+00:41 (41.) ●	+00:06 (325.) ●	-00:16 (368.) ●
Bike	56.3 km	02:36:14	00:21:53	29.89 km/h	+01:11 (45.) ●	+00:42 (360.) ●	+00:17 (415.) ●
Bike	67.1 km	02:56:35	00:20:21	31.84 km/h	+00:30 (41.) ●	-00:02 (322.) ●	-00:19 (369.) ●
Bike	78.1 km	03:19:48	00:23:13	28.43 km/h	+01:27 (43.) ●	+00:56 (359.) ●	+00:32 (417.) ●
Bike	88.8 km	03:39:54	00:20:06	31.94 km/h	+00:20 (38.) ●	-00:17 (294.) ●	-00:34 (343.) ●
Bike	90.8 km	03:44:00	00:04:06	29.27 km/h	-00:01 (33.) ●	-00:09 (252.) ●	-00:17 (286.) ●
Bike	90.8 km	03:44:00	02:57:42	30.66 km/h	+09:34 (45.) ●	+05:30 (357.) ●	+02:32 (411.) ●
Transition		03:50:00	00:06:00	-	+02:20 (56.) ●	+02:14 (515.) ●	+02:16 (645.) ●
Run	0.2 km	03:50:39	00:00:39	03:15 min/km	-00:04 (43.) ●	-00:05 (400.) ●	-00:05 (497.) ●
Run	0.6 km	03:54:30	00:03:51	09:37 min/km	+00:35 (56.) ●	+00:37 (504.) ●	+00:33 (611.) ●
Run	2.5 km	04:08:19	00:13:49	07:16 min/km	+02:20 (55.) ●	+02:31 (514.) ●	+02:19 (625.) ●
Run	3.9 km	04:19:25	00:11:06	07:55 min/km	+02:00 (53.) ●	+02:00 (496.) ●	+01:51 (609.) ●
Run	5.3 km	04:29:58	00:10:33	07:32 min/km	+00:56 (46.) ●	+00:58 (416.) ●	+00:49 (500.) ●
Run	5.8 km	04:33:56	00:03:58	07:56 min/km	+00:14 (41.) ●	+00:17 (410.) ●	+00:13 (493.) ●
Run	7.6 km	04:47:36	00:13:40	07:35 min/km	+01:03 (45.) ●	+01:07 (410.) ●	+00:58 (499.) ●
Run	9.1 km	04:57:58	00:10:22	06:54 min/km	+00:23 (39.) ●	+00:33 (381.) ●	+00:25 (456.) ●
Run	10.5 km	05:09:28	00:11:30	08:12 min/km	+00:58 (45.) ●	+01:13 (416.) ●	+01:05 (507.) ●
Run	10.9 km	05:13:50	00:04:22	10:54 min/km	+00:21 (44.) ●	+00:26 (429.) ●	+00:23 (530.) ●
Run	12.8 km	05:27:47	00:13:57	07:20 min/km	+00:31 (41.) ●	+00:41 (366.) ●	+00:34 (448.) ●
Run	14.2 km	05:38:52	00:11:05	07:55 min/km	+00:35 (41.) ●	+00:36 (367.) ●	+00:32 (446.) ●
Run	15.6 km	05:50:36	00:11:44	08:22 min/km	+00:40 (40.) ●	+00:53 (380.) ●	+00:49 (465.) ●
Run	16.1 km	05:54:34	00:03:58	07:55 min/km	-00:10 (31.) ●	-00:06 (301.) ●	-00:07 (363.) ●
Run	17.9 km	06:08:03	00:13:29	07:29 min/km	-00:26 (33.) ●	-00:13 (302.) ●	-00:19 (364.) ●
Run	19.4 km	06:18:35	00:10:32	07:01 min/km	-00:15 (32.) ●	-00:08 (304.) ●	-00:11 (370.) ●
Run	20.7 km	06:26:42	00:08:07	06:14 min/km	-00:52 (25.) ●	-00:41 (238.) ●	-00:49 (285.) ●
Run	20.7 km	06:26:42	02:36:42	07:34 min/km	+08:49 (41.) ●	+10:39 (380.) ●	+09:00 (459.) ●
Total	113.6 km	06:26:42	06:26:42	17.63 km/h	+21:33 (43.) ●	+19:34 (371.) ●	+14:21 (437.) ●

Ovr	Gen	Div	Name	#	AG
400	341	38	Eric Russell	803	M45-49	USA	00:35:52	02:52:21	02:38:54	06:17:20
412	350	39	Cameron Stephenson	161	M45-49	AUS	00:39:15	02:54:30	02:37:18	06:19:53
413	351	40	Alexandro Vega Kuri	810	M45-49	MEX	00:35:28	03:04:15	02:29:37	06:20:06
415	352	41	John Palermo	144	M45-49	USA	00:41:47	02:53:32	02:36:16	06:20:47
431	365	42	Craig Saloner	970	M45-49	USA	00:38:51	03:00:08	02:36:17	06:24:09
437	371	43	Marc Trahand	808	M45-49	USA	00:37:19	02:57:42	02:36:42	06:26:42
442	375	44	Donald Rhodes	390	M45-49	USA	00:43:34	02:44:23	02:47:08	06:28:06
453	385	45	Craig Winters	814	M45-49	USA	00:46:42	02:35:08	03:00:09	06:30:08
456	387	46	Jeffrey Eastep	387	M45-49	USA	00:41:48	02:49:47	02:49:33	06:30:31
464	394	47	Jonathon Markoff	274	M45-49	USA	00:39:51	03:09:11	02:31:41	06:31:54