Roland Swanson -
Ironman 70.3 Superfrog 2019

Quick facts

162/151/26All/Gender/AG

M30-34Age group

87Bib number

USANationality


32:56	2:34:35	2:14:55	5:29:41

Compare Roland Swanson with other athletes!

87 Swanson

313 Rockitt ×

598 Connolly ×

607 Gallardo ×

596 Chaviano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:15:57	00:15:57	01:35 min/100m	-02:22 (24.) ●	-02:43 (123.) ●	-03:03 (133.) ●
Swim	2.1 km	00:32:56	00:16:59	01:32 min/100m	-03:14 (24.) ●	-03:30 (103.) ●	-03:51 (115.) ●
Swim	2.1 km	00:32:56	00:32:56	01:34 min/100m	-05:36 (24.) ●	-06:13 (111.) ●	-06:54 (124.) ●
Transition		00:38:02	00:05:06	-	-00:44 (42.) ●	-00:52 (249.) ●	-00:49 (309.) ●
Bike	1.9 km	00:43:49	00:05:47	19.71 km/h	+01:22 (94.) ●	+01:22 (569.) ●	+01:19 (706.) ●
Bike	12.9 km	01:01:30	00:17:41	37.32 km/h	-01:21 (25.) ●	-01:20 (149.) ●	-01:38 (157.) ●
Bike	23.7 km	01:20:03	00:18:33	34.93 km/h	-01:29 (22.) ●	-01:33 (124.) ●	-01:52 (130.) ●
Bike	34.6 km	01:37:14	00:17:11	38.06 km/h	-02:48 (17.) ●	-02:51 (89.) ●	-03:16 (91.) ●
Bike	45.4 km	01:54:54	00:17:40	36.68 km/h	-02:24 (18.) ●	-02:29 (90.) ●	-02:51 (92.) ●
Bike	56.3 km	02:13:29	00:18:35	35.19 km/h	-02:35 (18.) ●	-02:36 (99.) ●	-03:01 (102.) ●
Bike	67.1 km	02:31:37	00:18:08	35.74 km/h	-02:12 (21.) ●	-02:15 (113.) ●	-02:32 (116.) ●
Bike	78.1 km	02:50:50	00:19:13	34.35 km/h	-03:07 (17.) ●	-03:04 (103.) ●	-03:28 (106.) ●
Bike	88.8 km	03:08:47	00:17:57	35.77 km/h	-02:35 (20.) ●	-02:26 (112.) ●	-02:43 (116.) ●
Bike	90.8 km	03:12:37	00:03:50	31.3 km/h	-00:27 (20.) ●	-00:25 (131.) ●	-00:33 (136.) ●
Bike	90.8 km	03:12:37	02:34:35	35.24 km/h	-17:36 (19.) ●	-17:37 (117.) ●	-20:35 (120.) ●
Transition		03:14:46	00:02:09	-	-01:37 (22.) ●	-01:37 (111.) ●	-01:35 (139.) ●
Run	0.2 km	03:15:12	00:00:26	02:10 min/km	-00:17 (26.) ●	-00:18 (122.) ●	-00:18 (132.) ●
Run	0.6 km	03:18:02	00:02:50	07:05 min/km	-00:19 (24.) ●	-00:24 (146.) ●	-00:28 (158.) ●
Run	2.5 km	03:28:09	00:10:07	05:19 min/km	-00:53 (32.) ●	-01:11 (179.) ●	-01:23 (198.) ●
Run	3.9 km	03:36:22	00:08:13	05:52 min/km	-00:44 (36.) ●	-00:53 (221.) ●	-01:02 (250.) ●
Run	5.3 km	03:45:04	00:08:42	06:12 min/km	-00:37 (38.) ●	-00:53 (222.) ●	-01:02 (253.) ●
Run	5.8 km	03:48:28	00:03:24	06:48 min/km	-00:16 (39.) ●	-00:17 (227.) ●	-00:21 (258.) ●
Run	7.6 km	03:59:53	00:11:25	06:20 min/km	-00:58 (34.) ●	-01:08 (210.) ●	-01:17 (241.) ●
Run	9.1 km	04:09:09	00:09:16	06:10 min/km	-00:25 (43.) ●	-00:33 (257.) ●	-00:41 (297.) ●
Run	10.5 km	04:18:41	00:09:32	06:48 min/km	-00:42 (39.) ●	-00:45 (233.) ●	-00:53 (273.) ●
Run	10.9 km	04:22:07	00:03:26	08:34 min/km	-00:30 (27.) ●	-00:30 (170.) ●	-00:33 (196.) ●
Run	12.8 km	04:34:07	00:12:00	06:18 min/km	-01:11 (36.) ●	-01:16 (210.) ●	-01:23 (248.) ●
Run	14.2 km	04:43:59	00:09:52	07:02 min/km	-00:27 (40.) ●	-00:37 (253.) ●	-00:41 (303.) ●
Run	15.6 km	04:54:00	00:10:01	07:09 min/km	-00:38 (38.) ●	-00:50 (235.) ●	-00:54 (282.) ●
Run	16.1 km	04:57:42	00:03:42	07:23 min/km	-00:22 (38.) ●	-00:22 (225.) ●	-00:23 (268.) ●
Run	17.9 km	05:10:11	00:12:29	06:56 min/km	-01:11 (38.) ●	-01:13 (218.) ●	-01:19 (260.) ●
Run	19.4 km	05:20:17	00:10:06	06:44 min/km	-00:28 (42.) ●	-00:34 (263.) ●	-00:37 (321.) ●
Run	20.7 km	05:29:41	00:09:24	07:13 min/km	+00:47 (64.) ●	+00:36 (382.) ●	+00:28 (466.) ●
Run	20.7 km	05:29:41	02:14:55	06:31 min/km	-09:11 (37.) ●	-11:08 (227.) ●	-12:47 (264.) ●
Total	113.6 km	05:29:41	05:29:41	20.67 km/h	-34:44 (26.) ●	-37:27 (151.) ●	-42:40 (162.) ●

Ovr	Gen	Div	Name	#	AG
140	132	21	Adam Morales	166	M30-34	USA	00:28:24	02:44:18	02:05:10	05:23:26
151	142	22	Brady Rein	636	M30-34	USA	00:37:42	02:34:56	02:08:40	05:27:02
152	143	23	Daniel Washle	650	M30-34	USA	00:33:07	02:43:20	02:02:56	05:27:02
158	148	24	Taj Rockitt	313	M30-34	USA	00:44:23	02:33:19	02:04:14	05:29:00
160	149	25	Stephen Connolly	598	M30-34	CAN	00:40:02	02:40:42	01:59:39	05:29:13
162	151	26	Roland Swanson	87	M30-34	USA	00:32:56	02:34:35	02:14:55	05:29:41
171	157	27	Luis Marcos Gallardo	607	M30-34	MEX	00:37:42	02:38:26	02:10:03	05:31:49
174	160	28	Alejandro Chaviano	596	M30-34	PRI	00:37:25	02:47:15	01:59:34	05:32:04
175	161	29	Heriberto Manuel Jimenez Hingosa	995	M30-34	MEX	00:37:22	02:41:21	02:07:05	05:32:06
191	176	30	Fausto Buenfil	590	M30-34	MEX	00:32:00	02:47:41	02:05:35	05:36:20