Joseph Sova -
Ironman 70.3 Superfrog 2019

Quick facts

591/490/29All/Gender/AG

M55-59Age group

884Bib number

USANationality


41:59	3:05:29	3:00:02	7:04:40

Compare Joseph Sova with other athletes!

884 Sova

401 Buhl ×

321 Ousley ×

865 Clancy ×

886 Vergiels ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:06	00:20:06	02:00 min/100m	+01:04 (24.) ●	+01:26 (419.) ●	+01:06 (486.) ●
Swim	2.1 km	00:41:59	00:21:53	01:59 min/100m	+01:09 (23.) ●	+01:24 (396.) ●	+01:03 (468.) ●
Swim	2.1 km	00:41:59	00:41:59	01:59 min/100m	+02:13 (24.) ●	+02:50 (407.) ●	+02:09 (474.) ●
Transition		00:52:35	00:10:36	-	+03:46 (32.) ●	+04:38 (548.) ●	+04:41 (684.) ●
Bike	1.9 km	00:57:25	00:04:50	23.59 km/h	+00:12 (26.) ●	+00:25 (465.) ●	+00:22 (551.) ●
Bike	12.9 km	01:17:29	00:20:04	32.89 km/h	+00:09 (19.) ●	+01:03 (410.) ●	+00:45 (475.) ●
Bike	23.7 km	01:39:20	00:21:51	29.66 km/h	+00:47 (28.) ●	+01:45 (467.) ●	+01:26 (541.) ●
Bike	34.6 km	02:01:27	00:22:07	29.57 km/h	+00:57 (26.) ●	+02:05 (437.) ●	+01:40 (508.) ●
Bike	45.4 km	02:23:04	00:21:37	29.98 km/h	+00:32 (25.) ●	+01:28 (421.) ●	+01:06 (491.) ●
Bike	56.3 km	02:46:30	00:23:26	27.91 km/h	+01:06 (28.) ●	+02:15 (448.) ●	+01:50 (531.) ●
Bike	67.1 km	03:08:11	00:21:41	29.88 km/h	+00:13 (26.) ●	+01:18 (415.) ●	+01:01 (494.) ●
Bike	78.1 km	03:31:12	00:23:01	28.67 km/h	-00:20 (14.) ●	+00:44 (350.) ●	+00:20 (405.) ●
Bike	88.8 km	03:53:07	00:21:55	29.29 km/h	+00:49 (26.) ●	+01:32 (428.) ●	+01:15 (506.) ●
Bike	90.8 km	03:58:04	00:04:57	24.24 km/h	+00:31 (30.) ●	+00:42 (515.) ●	+00:34 (626.) ●
Bike	90.8 km	03:58:04	03:05:29	29.37 km/h	+04:56 (25.) ●	+13:17 (424.) ●	+10:19 (496.) ●
Transition		04:04:38	00:06:34	-	+02:12 (34.) ●	+02:48 (532.) ●	+02:50 (666.) ●
Run	0.2 km	04:06:46	00:02:08	10:40 min/km	+01:09 (33.) ●	+01:24 (558.) ●	+01:24 (695.) ●
Run	0.6 km	04:10:28	00:03:42	09:15 min/km	+00:05 (25.) ●	+00:28 (480.) ●	+00:24 (577.) ●
Run	2.5 km	04:23:37	00:13:09	06:55 min/km	+01:03 (28.) ●	+01:51 (487.) ●	+01:39 (588.) ●
Run	3.9 km	04:34:39	00:11:02	07:52 min/km	+01:25 (31.) ●	+01:56 (494.) ●	+01:47 (607.) ●
Run	5.3 km	04:45:57	00:11:18	08:04 min/km	+00:20 (27.) ●	+01:43 (476.) ●	+01:34 (577.) ●
Run	5.8 km	04:50:24	00:04:27	08:54 min/km	+00:26 (29.) ●	+00:46 (496.) ●	+00:42 (607.) ●
Run	7.6 km	05:04:57	00:14:33	08:05 min/km	+00:53 (25.) ●	+02:00 (462.) ●	+01:51 (566.) ●
Run	9.1 km	05:16:43	00:11:46	07:50 min/km	+01:08 (28.) ●	+01:57 (475.) ●	+01:49 (584.) ●
Run	10.5 km	05:29:12	00:12:29	08:54 min/km	+01:06 (27.) ●	+02:12 (485.) ●	+02:04 (595.) ●
Run	10.9 km	05:34:01	00:04:49	12:02 min/km	+00:37 (29.) ●	+00:53 (495.) ●	+00:50 (614.) ●
Run	12.8 km	05:50:33	00:16:32	08:42 min/km	+02:09 (29.) ●	+03:16 (499.) ●	+03:09 (621.) ●
Run	14.2 km	06:03:17	00:12:44	09:05 min/km	+01:27 (29.) ●	+02:15 (472.) ●	+02:11 (586.) ●
Run	15.6 km	06:17:16	00:13:59	09:59 min/km	+02:15 (30.) ●	+03:08 (526.) ●	+03:04 (652.) ●
Run	16.1 km	06:22:15	00:04:59	09:57 min/km	+00:36 (27.) ●	+00:55 (489.) ●	+00:54 (610.) ●
Run	17.9 km	06:39:25	00:17:10	09:32 min/km	+02:22 (28.) ●	+03:28 (506.) ●	+03:22 (626.) ●
Run	19.4 km	06:52:45	00:13:20	08:53 min/km	+01:43 (30.) ●	+02:40 (499.) ●	+02:37 (621.) ●
Run	20.7 km	07:04:40	00:11:55	09:09 min/km	+02:16 (33.) ●	+03:07 (542.) ●	+02:59 (673.) ●
Run	20.7 km	07:04:40	03:00:02	08:41 min/km	+21:00 (31.) ●	+33:59 (500.) ●	+32:20 (615.) ●
Total	113.6 km	07:04:40	07:04:40	16.05 km/h	+34:07 (29.) ●	+57:32 (490.) ●	+52:19 (591.) ●

Ovr	Gen	Div	Name	#	AG
525	440	24	Mike Lynch	874	M55-59	USA	00:41:07	03:01:31	02:49:52	06:47:23
527	441	25	Albert Dyrness	283	M55-59	USA	00:49:09	03:01:15	02:45:22	06:47:41
528	442	26	Dave Ward	887	M55-59	USA	00:39:32	03:02:22	02:54:51	06:47:44
542	453	27	Willard Buhl	401	M55-59	USA	00:49:13	03:14:13	02:35:01	06:51:21
546	456	28	David Ousley	321	M55-59	USA	00:38:19	03:03:55	02:57:38	06:51:58
591	490	29	Joseph Sova	884	M55-59	USA	00:41:59	03:05:29	03:00:02	07:04:40
592	491	30	Daniel Clancy	865	M55-59	USA	00:44:52	03:08:41	02:55:13	07:05:02
604	500	31	Jack Vergiels	886	M55-59	USA	00:42:20	03:18:29	02:50:38	07:09:29
653	537	32	Roman Kepczyk	872	M55-59	USA	00:38:47	03:24:50	03:12:48	07:32:43
662	541	33	Douglas Wied	406	M55-59	USA	00:45:17	03:25:24	03:12:43	07:36:34