Henry Rose -
Ironman 70.3 Superfrog 2019

Quick facts

512/431/37All/Gender/AG

M18-24Age group

985Bib number

USANationality


39:25	3:14:07	2:36:30	6:43:02

Compare Henry Rose with other athletes!

985 Rose

517 Goodrich ×

522 McElaney ×

358 McLay ×

76 Hellickson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:16	00:19:16	01:55 min/100m	+02:19 (35.) ●	+00:36 (350.) ●	+00:16 (406.) ●
Swim	2.1 km	00:39:25	00:20:09	01:49 min/100m	+01:23 (31.) ●	-00:20 (280.) ●	-00:41 (320.) ●
Swim	2.1 km	00:39:25	00:39:25	01:52 min/100m	+03:42 (35.) ●	+00:16 (312.) ●	-00:25 (357.) ●
Transition		00:47:00	00:07:35	-	+02:16 (36.) ●	+01:37 (456.) ●	+01:40 (576.) ●
Bike	1.9 km	00:51:21	00:04:21	26.21 km/h	+00:02 (21.) ●	-00:04 (282.) ●	-00:07 (314.) ●
Bike	12.9 km	01:12:19	00:20:58	31.48 km/h	+01:41 (35.) ●	+01:57 (479.) ●	+01:39 (562.) ●
Bike	23.7 km	01:35:11	00:22:52	28.34 km/h	+02:39 (38.) ●	+02:46 (532.) ●	+02:27 (641.) ●
Bike	34.6 km	01:58:39	00:23:28	27.87 km/h	+03:19 (39.) ●	+03:26 (520.) ●	+03:01 (620.) ●
Bike	45.4 km	02:20:33	00:21:54	29.59 km/h	+01:27 (32.) ●	+01:45 (443.) ●	+01:23 (518.) ●
Bike	56.3 km	02:44:34	00:24:01	27.23 km/h	+02:32 (36.) ●	+02:50 (475.) ●	+02:25 (566.) ●
Bike	67.1 km	03:07:39	00:23:05	28.07 km/h	+02:16 (36.) ●	+02:42 (498.) ●	+02:25 (597.) ●
Bike	78.1 km	03:33:13	00:25:34	25.81 km/h	+02:43 (35.) ●	+03:17 (488.) ●	+02:53 (582.) ●
Bike	88.8 km	03:55:54	00:22:41	28.3 km/h	+01:33 (30.) ●	+02:18 (464.) ●	+02:01 (554.) ●
Bike	90.8 km	04:01:07	00:05:13	23 km/h	+00:48 (39.) ●	+00:58 (543.) ●	+00:50 (665.) ●
Bike	90.8 km	04:01:07	03:14:07	28.07 km/h	+19:00 (36.) ●	+21:55 (489.) ●	+18:57 (578.) ●
Transition		04:06:32	00:05:25	-	+02:05 (37.) ●	+01:39 (489.) ●	+01:41 (613.) ●
Run	0.2 km	04:06:58	00:00:26	02:10 min/km	-00:06 (22.) ●	-00:18 (128.) ●	-00:18 (138.) ●
Run	0.6 km	04:09:54	00:02:56	07:20 min/km	+00:07 (30.) ●	-00:18 (197.) ●	-00:22 (216.) ●
Run	2.5 km	04:20:08	00:10:14	05:23 min/km	+00:22 (28.) ●	-01:04 (194.) ●	-01:16 (215.) ●
Run	3.9 km	04:28:21	00:08:13	05:52 min/km	-00:15 (26.) ●	-00:53 (220.) ●	-01:02 (248.) ●
Run	5.3 km	04:37:28	00:09:07	06:30 min/km	+00:28 (27.) ●	-00:28 (267.) ●	-00:37 (310.) ●
Run	5.8 km	04:40:54	00:03:26	06:52 min/km	+00:07 (28.) ●	-00:15 (239.) ●	-00:19 (276.) ●
Run	7.6 km	04:52:46	00:11:52	06:35 min/km	+00:32 (28.) ●	-00:41 (258.) ●	-00:50 (299.) ●
Run	9.1 km	05:02:47	00:10:01	06:40 min/km	+00:58 (33.) ●	+00:12 (342.) ●	+00:04 (409.) ●
Run	10.5 km	05:14:06	00:11:19	08:04 min/km	+02:18 (38.) ●	+01:02 (403.) ●	+00:54 (489.) ●
Run	10.9 km	05:18:06	00:04:00	09:59 min/km	+00:30 (35.) ●	+00:04 (346.) ●	+00:01 (417.) ●
Run	12.8 km	05:34:04	00:15:58	08:24 min/km	+04:01 (41.) ●	+02:42 (478.) ●	+02:35 (595.) ●
Run	14.2 km	05:46:35	00:12:31	08:56 min/km	+02:48 (37.) ●	+02:02 (459.) ●	+01:58 (571.) ●
Run	15.6 km	06:00:09	00:13:34	09:41 min/km	+03:39 (41.) ●	+02:43 (499.) ●	+02:39 (619.) ●
Run	16.1 km	06:04:28	00:04:19	08:37 min/km	+00:37 (35.) ●	+00:15 (381.) ●	+00:14 (462.) ●
Run	17.9 km	06:20:08	00:15:40	08:42 min/km	+02:48 (38.) ●	+01:58 (421.) ●	+01:52 (525.) ●
Run	19.4 km	06:32:21	00:12:13	08:08 min/km	+02:21 (39.) ●	+01:33 (427.) ●	+01:30 (529.) ●
Run	20.7 km	06:43:02	00:10:41	08:13 min/km	+02:29 (41.) ●	+01:53 (489.) ●	+01:45 (605.) ●
Run	20.7 km	06:43:02	02:36:30	07:33 min/km	+23:44 (36.) ●	+10:27 (379.) ●	+08:48 (458.) ●
Total	113.6 km	06:43:02	06:43:02	16.91 km/h	+50:47 (37.) ●	+35:54 (431.) ●	+30:41 (512.) ●

Ovr	Gen	Div	Name	#	AG
455	386	32	Jefferson Christal	52	M18-24	USA	00:36:18	03:11:06	02:32:11	06:30:14
466	395	33	Danny Kelley	916	M18-24	USA	00:45:28	03:03:58	02:22:44	06:32:06
484	409	34	Kurt Thomas	365	M18-24	USA	00:49:41	03:10:16	02:28:43	06:37:00
496	418	35	Bret Goodrich	517	M18-24	USA	00:37:12	03:03:12	02:46:36	06:40:44
508	429	36	Danny McElaney	522	M18-24	USA	00:41:25	03:04:53	02:38:27	06:42:13
512	431	37	Henry Rose	985	M18-24	USA	00:39:25	03:14:07	02:36:30	06:43:02
522	438	38	Jacob McLay	358	M18-24	USA	00:41:36	03:21:23	02:32:22	06:45:28
553	462	39	Dylan Hellickson	76	M18-24	USA	00:36:16	03:22:02	02:46:10	06:54:10
568	472	40	Brannden Moss	524	M18-24	USA	00:42:50	03:09:43	02:54:38	06:57:25
606	501	41	Joshua Harrison	519	M18-24	USA	00:37:36	03:31:04	02:45:46	07:09:44