Roman Efimov -
Ironman Italy Emilia-Romagna 2019

Quick facts

513/483/86All/Gender/AG

M 30Age group

1242Bib number

RUSNationality


1:05:42	5:15:34	3:47:23	10:20:08

Compare Roman Efimov with other athletes!

1242 Efimov

208 Merz ×

1412 Vogt ×

1354 Rafferty ×

1253 Gaevskiy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:42	01:05:42	01:43 min/100m	-07:26 (78.) ●	-09:14 (495.) ●	-09:49 (532.) ●
Transition		01:10:54	00:05:12	-	-02:31 (45.) ●	-03:23 (264.) ●	-03:25 (291.) ●
Bike	30 km	02:02:27	00:51:33	34.92 km/h	-03:09 (90.) ●	-04:18 (514.) ●	-04:50 (534.) ●
Bike	65 km	03:08:35	01:06:08	31.75 km/h	-03:55 (101.) ●	-05:53 (562.) ●	-06:38 (587.) ●
Bike	100 km	04:03:20	00:54:45	38.36 km/h	-03:52 (95.) ●	-05:08 (563.) ●	-05:41 (590.) ●
Bike	135 km	05:07:18	01:03:58	32.83 km/h	-08:44 (56.) ●	-10:25 (295.) ●	-11:11 (307.) ●
Bike	180 km	06:26:28	01:19:10	34.11 km/h	-01:07 (149.) ●	-02:50 (1017.) ●	-03:37 (1088.) ●
Bike	180 km	06:26:28	05:15:34	34.22 km/h	-20:47 (100.) ●	-28:34 (590.) ●	-31:57 (618.) ●
Transition		06:32:45	00:06:17	-	-00:32 (137.) ●	-01:27 (958.) ●	-01:38 (1066.) ●
Run	0.6 km	06:35:20	00:02:35	04:18 min/km	-00:13 (92.) ●	-00:37 (482.) ●	-00:37 (514.) ●
Run	4.8 km	06:56:03	00:20:43	04:55 min/km	-01:43 (100.) ●	-02:54 (550.) ●	-03:06 (588.) ●
Run	7.9 km	07:12:54	00:16:51	05:26 min/km	+00:04 (156.) ●	-00:49 (1015.) ●	-00:57 (1100.) ●
Run	10.7 km	07:28:51	00:15:57	05:41 min/km	+00:31 (169.) ●	-00:19 (1178.) ●	-00:26 (1291.) ●
Run	14.9 km	07:51:13	00:22:22	05:19 min/km	-01:56 (96.) ●	-03:27 (579.) ●	-03:40 (621.) ●
Run	18 km	08:07:43	00:16:30	05:19 min/km	-01:33 (102.) ●	-02:37 (601.) ●	-02:45 (641.) ●
Run	20.8 km	08:22:45	00:15:02	05:22 min/km	-01:41 (94.) ●	-02:38 (555.) ●	-02:45 (592.) ●
Run	25 km	08:46:06	00:23:21	05:33 min/km	-03:20 (87.) ●	-05:00 (507.) ●	-05:09 (547.) ●
Run	28.1 km	09:03:29	00:17:23	05:36 min/km	-02:12 (95.) ●	-03:19 (545.) ●	-03:26 (597.) ●
Run	31 km	09:18:59	00:15:30	05:20 min/km	-02:17 (80.) ●	-03:24 (447.) ●	-03:31 (478.) ●
Run	35.1 km	09:43:23	00:24:24	05:57 min/km	-03:18 (96.) ●	-05:09 (517.) ●	-05:19 (559.) ●
Run	38.2 km	10:02:08	00:18:45	06:02 min/km	-01:16 (123.) ●	-02:33 (770.) ●	-02:41 (847.) ●
Run	42 km	10:18:26	00:16:18	04:17 min/km	-01:19 (125.) ●	-02:27 (738.) ●	-02:33 (802.) ●
Run	42.2 km	10:20:08	00:01:42	08:29 min/km	-00:13 (86.) ●	-00:19 (447.) ●	-00:20 (473.) ●
Run	42.2 km	10:20:08	03:47:23	05:23 min/km	-20:26 (97.) ●	-35:32 (580.) ●	-37:15 (623.) ●
Total	226 km	10:20:08	10:20:08	21.87 km/h	-51:42 (86.) ●	-01:18:10 (483.) ●	-01:24:04 (513.) ●

Ovr	Gen	Div	Name	#	AG
439	416	81	Thomas Simms	1382	M 30	GBR	01:21:19	05:09:46	03:28:17	10:12:36
478	450	82	Ramón Estrada Garcia	1245	M 30	ESP	01:08:31	05:26:16	03:32:02	10:17:03
480	452	83	Denis Sacchetti	1372	M 30	ITA	01:05:20	05:08:35	03:52:42	10:17:25
491	463	84	Pascal Merz	208	M 30	SUI	01:07:41	05:04:51	03:55:04	10:18:27
495	467	85	Florian Vogt	1412	M 30	GER	01:09:40	05:33:20	03:24:33	10:18:38
513	483	86	Roman Efimov	1242	M 30	RUS	01:05:42	05:15:34	03:47:23	10:20:08
518	487	87	Mark Rafferty	1354	M 30	GBR	01:18:39	05:25:10	03:27:00	10:20:46
521	490	88	Oleg Gaevskiy	1253	M 30	RUS	01:13:40	04:53:55	04:02:34	10:21:18
526	494	89	Benjamin Rentmeesters	1358	M 30	BEL	01:05:36	04:54:15	04:09:33	10:21:59
545	511	90	Anton Tumin	667	M 30	RUS	01:09:05	05:23:27	03:43:06	10:24:05