John Groom -
Ironman Italy Emilia-Romagna 2019

Quick facts

387/368/73All/Gender/AG

M 30Age group

1262Bib number

GBRNationality


1:14:25	5:18:19	3:21:10	10:07:18

Compare John Groom with other athletes!

1262 Groom

1265 Hahn ×

1364 Rodnyanskiy ×

1288 Konings ×

1424 Zhdanov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:25	01:14:25	01:57 min/100m	+01:17 (160.) ●	-00:31 (1173.) ●	-01:06 (1278.) ●
Transition		01:21:49	00:07:24	-	-00:19 (152.) ●	-01:11 (987.) ●	-01:13 (1094.) ●
Bike	30 km	02:15:48	00:53:59	33.34 km/h	-00:43 (138.) ●	-01:52 (905.) ●	-02:24 (950.) ●
Bike	65 km	03:23:10	01:07:22	31.17 km/h	-02:41 (121.) ●	-04:39 (704.) ●	-05:24 (733.) ●
Bike	100 km	04:19:04	00:55:54	37.57 km/h	-02:43 (117.) ●	-03:59 (729.) ●	-04:32 (766.) ●
Bike	135 km	05:24:27	01:05:23	32.12 km/h	-07:19 (73.) ●	-09:00 (431.) ●	-09:46 (452.) ●
Bike	180 km	06:40:08	01:15:41	35.67 km/h	-04:36 (105.) ●	-06:19 (693.) ●	-07:06 (732.) ●
Bike	180 km	06:40:08	05:18:19	33.93 km/h	-18:02 (110.) ●	-25:49 (660.) ●	-29:12 (692.) ●
Transition		06:46:08	00:06:00	-	-00:49 (124.) ●	-01:44 (853.) ●	-01:55 (949.) ●
Run	0.6 km	06:48:38	00:02:30	04:10 min/km	-00:18 (71.) ●	-00:42 (345.) ●	-00:42 (365.) ●
Run	4.8 km	07:08:09	00:19:31	04:38 min/km	-02:55 (58.) ●	-04:06 (290.) ●	-04:18 (306.) ●
Run	7.9 km	07:22:46	00:14:37	04:42 min/km	-02:10 (60.) ●	-03:03 (291.) ●	-03:11 (306.) ●
Run	10.7 km	07:36:13	00:13:27	04:48 min/km	-01:59 (64.) ●	-02:49 (312.) ●	-02:56 (330.) ●
Run	14.9 km	07:56:30	00:20:17	04:49 min/km	-04:01 (46.) ●	-05:32 (218.) ●	-05:45 (232.) ●
Run	18 km	08:11:05	00:14:35	04:42 min/km	-03:28 (36.) ●	-04:32 (159.) ●	-04:40 (167.) ●
Run	20.8 km	08:24:38	00:13:33	04:50 min/km	-03:10 (46.) ●	-04:07 (193.) ●	-04:14 (203.) ●
Run	25 km	08:45:26	00:20:48	04:57 min/km	-05:53 (35.) ●	-07:33 (152.) ●	-07:42 (162.) ●
Run	28.1 km	09:00:50	00:15:24	04:58 min/km	-04:11 (39.) ●	-05:18 (165.) ●	-05:25 (176.) ●
Run	31 km	09:14:44	00:13:54	04:47 min/km	-03:53 (27.) ●	-05:00 (131.) ●	-05:07 (141.) ●
Run	35.1 km	09:36:09	00:21:25	05:13 min/km	-06:17 (30.) ●	-08:08 (137.) ●	-08:18 (148.) ●
Run	38.2 km	09:51:50	00:15:41	05:03 min/km	-04:20 (37.) ●	-05:37 (159.) ●	-05:45 (168.) ●
Run	42 km	10:05:45	00:13:55	03:39 min/km	-03:42 (35.) ●	-04:50 (154.) ●	-04:56 (164.) ●
Run	42.2 km	10:07:18	00:01:33	07:44 min/km	-00:22 (33.) ●	-00:28 (150.) ●	-00:29 (153.) ●
Run	42.2 km	10:07:18	03:21:10	04:46 min/km	-46:39 (37.) ●	-01:01:45 (161.) ●	-01:03:28 (172.) ●
Total	226 km	10:07:18	10:07:18	22.33 km/h	-01:04:32 (73.) ●	-01:31:00 (368.) ●	-01:36:54 (387.) ●

Ovr	Gen	Div	Name	#	AG
370	354	68	Yoann Peschard	1346	M 30	FRA	01:17:03	05:15:21	03:22:11	10:04:50
372	356	69	Maksim Polyakov	479	M 30	RUS	01:05:26	05:03:11	03:45:27	10:05:20
373	357	70	Fabian Carmona	1211	M 30	ESP	01:09:15	05:03:43	03:40:19	10:05:26
375	359	71	Sebastian Hahn	1265	M 30	GER	00:56:12	04:58:35	03:59:39	10:05:53
385	367	72	Evgeniy Rodnyanskiy	1364	M 30	RUS	01:15:37	05:09:49	03:31:17	10:07:07
387	368	73	John Groom	1262	M 30	GBR	01:14:25	05:18:19	03:21:10	10:07:18
403	384	74	Benjamin Konings	1288	M 30	BEL	01:10:00	05:11:38	03:34:55	10:08:34
410	391	75	Pavel Zhdanov	1424	M 30	RUS	01:12:50	05:22:16	03:22:10	10:09:39
411	392	76	Thomas Leith	1306	M 30	GBR	01:05:52	05:03:11	03:48:07	10:09:43
415	396	77	Ildus Karimov	1282	M 30	RUS	01:08:29	05:12:58	03:37:55	10:10:07