Ruslan Shakirov -
Ironman Italy Emilia-Romagna 2019

Quick facts

2431/2157/260All/Gender/AG

M 30Age group

1378Bib number

RUSNationality


1:48:24	6:42:57	5:34:18	14:38:36

Compare Ruslan Shakirov with other athletes!

1378 Shakirov

665 Angel ×

1333 Mutha ×

1296 Kulakov ×

1198 Bhoite ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:48:24	01:48:24	02:51 min/100m	+35:16 (264.) ●	+33:28 (2220.) ●	+32:53 (2518.) ●
Transition		02:04:13	00:15:49	-	+08:06 (263.) ●	+07:14 (2179.) ●	+07:12 (2472.) ●
Bike	30 km	03:04:59	01:00:46	29.62 km/h	+06:04 (226.) ●	+04:55 (1837.) ●	+04:23 (2006.) ●
Bike	65 km	04:30:21	01:25:22	24.6 km/h	+15:19 (259.) ●	+13:21 (2124.) ●	+12:36 (2363.) ●
Bike	100 km	05:40:38	01:10:17	29.88 km/h	+11:40 (252.) ●	+10:24 (2078.) ●	+09:51 (2311.) ●
Bike	135 km	07:09:01	01:28:23	23.76 km/h	+15:41 (243.) ●	+14:00 (2029.) ●	+13:14 (2256.) ●
Bike	180 km	08:47:10	01:38:09	27.51 km/h	+17:52 (248.) ●	+16:09 (2080.) ●	+15:22 (2326.) ●
Bike	180 km	08:47:10	06:42:57	26.8 km/h	+01:06:36 (248.) ●	+58:49 (2063.) ●	+55:26 (2292.) ●
Transition		09:04:18	00:17:08	-	+10:19 (266.) ●	+09:24 (2211.) ●	+09:13 (2511.) ●
Run	0.6 km	09:07:59	00:03:41	06:08 min/km	+00:53 (255.) ●	+00:29 (2061.) ●	+00:29 (2328.) ●
Run	4.8 km	09:36:37	00:28:38	06:49 min/km	+06:12 (246.) ●	+05:01 (2006.) ●	+04:49 (2255.) ●
Run	7.9 km	09:58:17	00:21:40	06:59 min/km	+04:53 (252.) ●	+04:00 (2027.) ●	+03:52 (2276.) ●
Run	10.7 km	10:17:47	00:19:30	06:57 min/km	+04:04 (249.) ●	+03:14 (1984.) ●	+03:07 (2227.) ●
Run	14.9 km	10:50:16	00:32:29	07:44 min/km	+08:11 (250.) ●	+06:40 (2003.) ●	+06:27 (2255.) ●
Run	18 km	11:14:50	00:24:34	07:55 min/km	+06:31 (253.) ●	+05:27 (2025.) ●	+05:19 (2292.) ●
Run	20.8 km	11:39:10	00:24:20	08:41 min/km	+07:37 (256.) ●	+06:40 (2113.) ●	+06:33 (2392.) ●
Run	25 km	12:18:55	00:39:45	09:27 min/km	+13:04 (259.) ●	+11:24 (2136.) ●	+11:15 (2417.) ●
Run	28.1 km	12:44:30	00:25:35	08:15 min/km	+06:00 (242.) ●	+04:53 (1939.) ●	+04:46 (2181.) ●
Run	31 km	13:08:08	00:23:38	08:08 min/km	+05:51 (245.) ●	+04:44 (1960.) ●	+04:37 (2210.) ●
Run	35.1 km	13:47:19	00:39:11	09:33 min/km	+11:29 (251.) ●	+09:38 (2052.) ●	+09:28 (2323.) ●
Run	38.2 km	14:14:54	00:27:35	08:53 min/km	+07:34 (249.) ●	+06:17 (2002.) ●	+06:09 (2271.) ●
Run	42 km	14:36:30	00:21:36	05:41 min/km	+03:59 (223.) ●	+02:51 (1751.) ●	+02:45 (1962.) ●
Run	42.2 km	14:38:36	00:02:06	10:29 min/km	+00:11 (204.) ●	+00:05 (1468.) ●	+00:04 (1634.) ●
Run	42.2 km	14:38:36	05:34:18	07:55 min/km	+01:26:29 (251.) ●	+01:11:23 (2035.) ●	+01:09:40 (2297.) ●
Total	226 km	14:38:36	14:38:36	15.43 km/h	+03:26:46 (260.) ●	+03:00:18 (2157.) ●	+02:54:24 (2431.) ●

Ovr	Gen	Div	Name	#	AG
2347	2091	255	Mattia Pistori	1348	M 30	ITA	01:44:09	06:22:55	05:49:39	14:12:18
2353	2096	256	Kevin Rizzotto	1361	M 30	FRA	01:27:41	07:02:49	05:23:33	14:13:45
2359	2100	257	Ryan Deason	1229	M 30	USA	01:22:43	07:01:45	05:32:57	14:15:18
2374	2112	258	Anton Angel	665	M 30	UKR	01:18:34	06:53:02	05:46:11	14:21:10
2421	2150	259	Kunal Mutha	1333	M 30	IND	01:35:03	06:07:08	06:25:49	14:35:54
2431	2157	260	Ruslan Shakirov	1378	M 30	RUS	01:48:24	06:42:57	05:34:18	14:38:36
2444	2165	261	Sergei Kulakov	1296	M 30	RUS	01:35:52	07:05:54	05:45:28	14:42:17
2447	2167	262	Pranil Bhoite	1198	M 30	IND	01:30:53	06:56:08	05:44:11	14:43:15
2497	2206	263	Marc Conradi	1221	M 30	AUT	01:25:30	07:05:00	06:29:35	15:15:05
2499	2208	264	Ben Pennington	1345	M 30	USA	01:33:12	07:45:50	05:34:49	15:16:18