Paul Le Grange -
Ironman Italy Emilia-Romagna 2019

Quick facts

1104/1026/228All/Gender/AG

M 40Age group

1967Bib number

GBRNationality


1:05:53	5:27:21	4:25:56	11:15:47

Compare Paul Le Grange with other athletes!

1967 Le Grange

1852 Costello ×

1864 Debono ×

2023 Park ×

274 Mozdzonek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:53	01:05:53	01:44 min/100m	-08:03 (93.) ●	-09:03 (508.) ●	-09:38 (547.) ●
Transition		01:14:19	00:08:26	-	+00:01 (262.) ●	-00:09 (1307.) ●	-00:11 (1460.) ●
Bike	30 km	02:08:40	00:54:21	33.12 km/h	-01:01 (207.) ●	-01:30 (972.) ●	-02:02 (1021.) ●
Bike	65 km	03:18:36	01:09:56	30.03 km/h	-01:26 (230.) ●	-02:05 (1026.) ●	-02:50 (1085.) ●
Bike	100 km	04:14:15	00:55:39	37.74 km/h	-03:35 (150.) ●	-04:14 (682.) ●	-04:47 (716.) ●
Bike	135 km	05:26:17	01:12:02	29.15 km/h	-01:19 (237.) ●	-02:21 (1073.) ●	-03:07 (1145.) ●
Bike	180 km	06:41:40	01:15:23	35.82 km/h	-05:43 (144.) ●	-06:37 (668.) ●	-07:24 (706.) ●
Bike	180 km	06:41:40	05:27:21	32.99 km/h	-13:04 (192.) ●	-16:47 (874.) ●	-20:10 (928.) ●
Transition		06:49:51	00:08:11	-	+00:43 (291.) ●	+00:27 (1503.) ●	+00:16 (1674.) ●
Run	0.6 km	06:52:49	00:02:58	04:56 min/km	-00:57 (268.) ●	-00:14 (1282.) ●	-00:14 (1396.) ●
Run	4.8 km	07:16:20	00:23:31	05:35 min/km	+00:28 (284.) ●	-00:06 (1295.) ●	-00:18 (1406.) ●
Run	7.9 km	07:33:21	00:17:01	05:29 min/km	-00:21 (232.) ●	-00:39 (1069.) ●	-00:47 (1165.) ●
Run	10.7 km	07:49:23	00:16:02	05:43 min/km	+00:03 (262.) ●	-00:14 (1212.) ●	-00:21 (1328.) ●
Run	14.9 km	08:13:14	00:23:51	05:40 min/km	-01:25 (202.) ●	-01:58 (899.) ●	-02:11 (974.) ●
Run	18 km	08:30:44	00:17:30	05:38 min/km	-01:09 (199.) ●	-01:37 (867.) ●	-01:45 (941.) ●
Run	20.8 km	08:49:56	00:19:12	06:51 min/km	+01:58 (327.) ●	+01:32 (1612.) ●	+01:25 (1800.) ●
Run	25 km	09:19:14	00:29:18	06:58 min/km	+01:52 (298.) ●	+00:57 (1397.) ●	+00:48 (1558.) ●
Run	28.1 km	09:41:50	00:22:36	07:17 min/km	+02:29 (331.) ●	+01:54 (1606.) ●	+01:47 (1794.) ●
Run	31 km	10:00:59	00:19:09	06:36 min/km	+00:46 (288.) ●	+00:15 (1340.) ●	+00:08 (1495.) ●
Run	35.1 km	10:31:05	00:30:06	07:20 min/km	+01:16 (279.) ●	+00:33 (1323.) ●	+00:23 (1475.) ●
Run	38.2 km	10:53:15	00:22:10	07:09 min/km	+01:26 (297.) ●	+00:52 (1446.) ●	+00:44 (1612.) ●
Run	42 km	11:13:42	00:20:27	05:22 min/km	+02:06 (320.) ●	+01:42 (1607.) ●	+01:36 (1794.) ●
Run	42.2 km	11:15:47	00:02:05	10:24 min/km	+00:07 (304.) ●	+00:04 (1444.) ●	+00:03 (1605.) ●
Run	42.2 km	11:15:47	04:25:56	06:18 min/km	+08:39 (286.) ●	+03:01 (1316.) ●	+01:18 (1451.) ●
Total	226 km	11:15:47	11:15:47	20.07 km/h	-11:44 (228.) ●	-22:31 (1026.) ●	-28:25 (1104.) ●

Ovr	Gen	Div	Name	#	AG
1073	998	223	Richard Bruce	1817	M 40	GBR	00:57:10	05:47:04	04:17:32	11:12:13
1074	999	224	John Williams	2151	M 40	GBR	01:07:02	05:10:06	04:43:18	11:12:17
1075	1000	225	Simon Irwin	1937	M 40	GBR	01:04:17	05:30:02	04:19:55	11:12:18
1078	1003	226	Terry Costello	1852	M 40	IRL	01:26:15	05:24:54	04:06:10	11:12:45
1079	1004	227	Jason Debono	1864	M 40	MLT	01:17:15	05:37:22	04:04:28	11:12:46
1104	1026	228	Paul Le Grange	1967	M 40	GBR	01:05:53	05:27:21	04:25:56	11:15:47
1108	1030	229	Davy Park	2023	M 40	GBR	01:08:04	05:28:15	04:25:59	11:16:16
1109	1031	230	Michal Mozdzonek	274	M 40	POL	01:10:26	05:27:47	04:26:26	11:16:18
1112	1034	231	Dimitri Martin	134	M 40	FRA	01:09:23	05:11:21	04:43:10	11:16:24
1116	1038	232	Marco Arsie	503	M 40	ITA	01:13:27	05:31:03	04:14:34	11:16:48