Zacharias Lionakis -
Ironman Italy Emilia-Romagna 2019

Quick facts

405/386/74All/Gender/AG

M 40Age group

1970Bib number

GRENationality


1:15:20	5:09:38	3:26:20	10:08:48

Compare Zacharias Lionakis with other athletes!

1970 Lionakis

1972 Lundin ×

2039 Pia ×

1761 Acerbi ×

2124 Tichacek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:20	01:15:20	01:58 min/100m	+01:24 (252.) ●	+00:24 (1236.) ●	-00:11 (1351.) ●
Transition		01:25:43	00:10:23	-	+01:58 (331.) ●	+01:48 (1696.) ●	+01:46 (1914.) ●
Bike	30 km	02:17:45	00:52:02	34.59 km/h	-03:20 (120.) ●	-03:49 (593.) ●	-04:21 (615.) ●
Bike	65 km	03:23:49	01:06:04	31.79 km/h	-05:18 (108.) ●	-05:57 (552.) ●	-06:42 (577.) ●
Bike	100 km	04:18:17	00:54:28	38.56 km/h	-04:46 (102.) ●	-05:25 (516.) ●	-05:58 (540.) ●
Bike	135 km	05:23:39	01:05:22	32.13 km/h	-07:59 (85.) ●	-09:01 (426.) ●	-09:47 (447.) ●
Bike	180 km	06:35:21	01:11:42	37.66 km/h	-09:24 (65.) ●	-10:18 (337.) ●	-11:05 (348.) ●
Bike	180 km	06:35:21	05:09:38	34.88 km/h	-30:47 (82.) ●	-34:30 (434.) ●	-37:53 (453.) ●
Transition		06:42:28	00:07:07	-	-00:21 (251.) ●	-00:37 (1228.) ●	-00:48 (1363.) ●
Run	0.6 km	06:45:04	00:02:36	04:20 min/km	-01:19 (102.) ●	-00:36 (522.) ●	-00:36 (554.) ●
Run	4.8 km	07:05:25	00:20:21	04:50 min/km	-02:42 (91.) ●	-03:16 (458.) ●	-03:28 (485.) ●
Run	7.9 km	07:20:23	00:14:58	04:49 min/km	-02:24 (78.) ●	-02:42 (383.) ●	-02:50 (405.) ●
Run	10.7 km	07:33:59	00:13:36	04:51 min/km	-02:23 (68.) ●	-02:40 (360.) ●	-02:47 (379.) ●
Run	14.9 km	07:54:46	00:20:47	04:56 min/km	-04:29 (57.) ●	-05:02 (310.) ●	-05:15 (329.) ●
Run	18 km	08:10:03	00:15:17	04:55 min/km	-03:22 (51.) ●	-03:50 (293.) ●	-03:58 (311.) ●
Run	20.8 km	08:24:39	00:14:36	05:12 min/km	-02:38 (87.) ●	-03:04 (436.) ●	-03:11 (464.) ●
Run	25 km	08:46:15	00:21:36	05:08 min/km	-05:50 (41.) ●	-06:45 (253.) ●	-06:54 (271.) ●
Run	28.1 km	09:02:13	00:15:58	05:09 min/km	-04:09 (47.) ●	-04:44 (255.) ●	-04:51 (270.) ●
Run	31 km	09:17:10	00:14:57	05:09 min/km	-03:26 (64.) ●	-03:57 (333.) ●	-04:04 (352.) ●
Run	35.1 km	09:38:25	00:21:15	05:10 min/km	-07:35 (26.) ●	-08:18 (125.) ●	-08:28 (135.) ●
Run	38.2 km	09:53:47	00:15:22	04:57 min/km	-05:22 (19.) ●	-05:56 (118.) ●	-06:04 (126.) ●
Run	42 km	10:07:12	00:13:25	03:31 min/km	-04:56 (14.) ●	-05:20 (106.) ●	-05:26 (113.) ●
Run	42.2 km	10:08:48	00:01:36	07:59 min/km	-00:22 (44.) ●	-00:25 (239.) ●	-00:26 (245.) ●
Run	42.2 km	10:08:48	03:26:20	04:53 min/km	-50:57 (38.) ●	-56:35 (230.) ●	-58:18 (243.) ●
Total	226 km	10:08:48	10:08:48	22.27 km/h	-01:18:43 (74.) ●	-01:29:30 (386.) ●	-01:35:24 (405.) ●

Ovr	Gen	Div	Name	#	AG
378	362	69	Eugenio Reales	2060	M 40	ESP	01:03:36	05:18:22	03:32:49	10:06:04
381	364	70	Martin Rezac	280	M 40	CZE	01:09:30	05:20:52	03:26:19	10:06:30
395	376	71	Michael Kropp	1958	M 40	GER	01:05:40	05:08:17	03:42:36	10:07:52
398	379	72	Frans Lundin	1972	M 40	SWE	01:15:35	05:23:40	03:19:44	10:08:07
402	383	73	Alessandro Pia	2039	M 40	ITA	01:05:07	05:04:26	03:50:05	10:08:30
405	386	74	Zacharias Lionakis	1970	M 40	GRE	01:15:20	05:09:38	03:26:20	10:08:48
406	387	75	Daniel Acerbi	1761	M 40	ITA	01:06:56	05:15:25	03:32:46	10:08:51
413	394	76	Radek Tichacek	2124	M 40	CZE	01:07:33	05:12:50	03:38:22	10:09:53
414	395	77	Mariusz Pawlowski	2030	M 40	POL	01:20:19	05:11:01	03:26:26	10:10:01
416	397	78	Simone Frigerio	264	M 40	ITA	01:08:48	05:12:30	03:37:51	10:10:09