Stefan Pankonien -
Ironman Italy Emilia-Romagna 2019

Quick facts

1217/1128/250All/Gender/AG

M 40Age group

2022Bib number

GERNationality


1:08:58	5:50:47	4:16:57	11:27:50

Compare Stefan Pankonien with other athletes!

2022 Pankonien

510 De Massis ×

2137 Van Den Brande ×

1892 Fiori ×

536 Thomson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:58	01:08:58	01:48 min/100m	-04:58 (156.) ●	-05:58 (745.) ●	-06:33 (800.) ●
Transition		01:15:32	00:06:34	-	-01:51 (148.) ●	-02:01 (720.) ●	-02:03 (793.) ●
Bike	30 km	02:13:31	00:57:59	31.04 km/h	+02:37 (322.) ●	+02:08 (1518.) ●	+01:36 (1640.) ●
Bike	65 km	03:29:36	01:16:05	27.6 km/h	+04:43 (333.) ●	+04:04 (1630.) ●	+03:19 (1764.) ●
Bike	100 km	04:29:17	00:59:41	35.19 km/h	+00:27 (264.) ●	-00:12 (1217.) ●	-00:45 (1300.) ●
Bike	135 km	05:45:11	01:15:54	27.67 km/h	+02:33 (295.) ●	+01:31 (1385.) ●	+00:45 (1497.) ●
Bike	180 km	07:06:19	01:21:08	33.28 km/h	+00:02 (255.) ●	-00:52 (1178.) ●	-01:39 (1265.) ●
Bike	180 km	07:06:19	05:50:47	30.79 km/h	+10:22 (290.) ●	+06:39 (1373.) ●	+03:16 (1477.) ●
Transition		07:10:53	00:04:34	-	-02:54 (69.) ●	-03:10 (341.) ●	-03:21 (384.) ●
Run	0.6 km	07:13:32	00:02:39	04:25 min/km	-01:16 (123.) ●	-00:33 (632.) ●	-00:33 (675.) ●
Run	4.8 km	07:35:37	00:22:05	05:15 min/km	-00:58 (201.) ●	-01:32 (917.) ●	-01:44 (991.) ●
Run	7.9 km	07:53:45	00:18:08	05:50 min/km	+00:46 (311.) ●	+00:28 (1432.) ●	+00:20 (1577.) ●
Run	10.7 km	08:12:37	00:18:52	06:44 min/km	+02:53 (375.) ●	+02:36 (1893.) ●	+02:29 (2114.) ●
Run	14.9 km	08:40:35	00:27:58	06:39 min/km	+02:42 (335.) ●	+02:09 (1627.) ●	+01:56 (1806.) ●
Run	18 km	09:00:13	00:19:38	06:20 min/km	+00:59 (299.) ●	+00:31 (1449.) ●	+00:23 (1604.) ●
Run	20.8 km	09:17:34	00:17:21	06:11 min/km	+00:07 (262.) ●	-00:19 (1213.) ●	-00:26 (1337.) ●
Run	25 km	09:43:45	00:26:11	06:14 min/km	-01:15 (213.) ●	-02:10 (956.) ●	-02:19 (1057.) ●
Run	28.1 km	10:03:32	00:19:47	06:22 min/km	-00:20 (238.) ●	-00:55 (1104.) ●	-01:02 (1226.) ●
Run	31 km	10:20:53	00:17:21	05:58 min/km	-01:02 (196.) ●	-01:33 (919.) ●	-01:40 (1023.) ●
Run	35.1 km	10:48:47	00:27:54	06:48 min/km	-00:56 (229.) ●	-01:39 (1060.) ●	-01:49 (1168.) ●
Run	38.2 km	11:09:08	00:20:21	06:33 min/km	-00:23 (237.) ●	-00:57 (1118.) ●	-01:05 (1242.) ●
Run	42 km	11:25:47	00:16:39	04:22 min/km	-01:42 (183.) ●	-02:06 (817.) ●	-02:12 (897.) ●
Run	42.2 km	11:27:50	00:02:03	10:14 min/km	+00:05 (295.) ●	+00:02 (1380.) ●	+00:01 (1527.) ●
Run	42.2 km	11:27:50	04:16:57	06:05 min/km	-00:20 (245.) ●	-05:58 (1152.) ●	-07:41 (1268.) ●
Total	226 km	11:27:50	11:27:50	19.71 km/h	+00:19 (250.) ●	-10:28 (1128.) ●	-16:22 (1217.) ●

Ovr	Gen	Div	Name	#	AG
1186	1100	245	Tomas Drabek	1872	M 40	CZE	01:18:13	05:53:52	03:56:38	11:24:31
1200	1111	246	Rico Reiner Gottschald	1915	M 40	GER	01:12:01	05:37:09	04:24:29	11:25:53
1202	1113	247	Damian Mura	2000	M 40	ITA	01:16:57	06:02:17	03:51:56	11:25:56
1212	1123	248	Carlo De Massis	510	M 40	ITA	01:13:11	05:40:54	04:19:25	11:26:57
1216	1127	249	Bart Van Den Brande	2137	M 40	BEL	01:00:18	05:07:11	05:04:57	11:27:39
1217	1128	250	Stefan Pankonien	2022	M 40	GER	01:08:58	05:50:47	04:16:57	11:27:50
1220	1131	251	Paolo Fiori	1892	M 40	ITA	01:16:27	05:44:46	04:14:03	11:27:52
1222	1133	252	Neil Thomson	536	M 40	GBR	01:06:55	05:18:19	04:50:59	11:28:02
1227	1138	253	Claudio Poli	2047	M 40	ITA	01:20:30	05:49:44	04:06:36	11:28:43
1240	1148	254	Michele Paesani	2018	M 40	ITA	01:19:35	05:32:24	04:22:56	11:29:52