Russ Smith -
Ironman Italy Emilia-Romagna 2019

  Quick facts

1039/971/214All/Gender/AG

M 40Age group

2104Bib number

GGYNationality

1:02:435:30:434:22:44 11:10:11

  Compare Russ Smith with other athletes!

2104 Smith
1793 Bendini × 
1783 Baldassarretti × 
1901 Gadelha Kotama × 
1863 De Prati × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:02:43 01:02:4301:39 min/100m-11:13 (60.) -12:13 (315.) -12:48 (334.)
Transition 01:09:50 00:07:07 - -01:18 (181.) -01:28 (891.) -01:30 (983.)
Bike30 km 02:04:51 00:55:0132.72 km/h-00:21 (236.) -00:50 (1082.) -01:22 (1143.)
Bike65 km 03:15:26 01:10:3529.75 km/h-00:47 (242.) -01:26 (1102.) -02:11 (1166.)
Bike100 km 04:12:27 00:57:0136.83 km/h-02:13 (192.) -02:52 (866.) -03:25 (917.)
Bike135 km 05:23:47 01:11:2029.44 km/h-02:01 (226.) -03:03 (1026.) -03:49 (1097.)
Bike180 km 06:40:33 01:16:4635.17 km/h-04:20 (170.) -05:14 (799.) -06:01 (846.)
Bike180 km 06:40:33 05:30:4332.66 km/h-09:42 (208.) -13:25 (952.) -16:48 (1012.)
Transition 06:47:27 00:06:54 - -00:34 (241.) -00:50 (1158.) -01:01 (1287.)
Run0.6 km 06:50:32 00:03:0505:08 min/km-00:50 (322.) -00:07 (1524.) -00:07 (1674.)
Run4.8 km 07:13:54 00:23:2205:33 min/km+00:19 (274.) -00:15 (1254.) -00:27 (1360.)
Run7.9 km 07:31:03 00:17:0905:31 min/km-00:13 (247.) -00:31 (1127.) -00:39 (1228.)
Run10.7 km 07:47:16 00:16:1305:47 min/km+00:14 (271.) -00:03 (1274.) -00:10 (1397.)
Run14.9 km 08:11:56 00:24:4005:52 min/km-00:36 (232.) -01:09 (1095.) -01:22 (1196.)
Run18 km 08:30:18 00:18:2205:55 min/km-00:17 (238.) -00:45 (1122.) -00:53 (1231.)
Run20.8 km 08:47:45 00:17:2706:13 min/km+00:13 (273.) -00:13 (1245.) -00:20 (1372.)
Run25 km 09:15:40 00:27:5506:38 min/km+00:29 (267.) -00:26 (1212.) -00:35 (1343.)
Run28.1 km 09:36:34 00:20:5406:44 min/km+00:47 (284.) +00:12 (1336.) +00:05 (1486.)
Run31 km 09:55:47 00:19:1306:37 min/km+00:50 (292.) +00:19 (1352.) +00:12 (1507.)
Run35.1 km 10:25:37 00:29:5007:16 min/km+01:00 (273.) +00:17 (1295.) +00:07 (1442.)
Run38.2 km 10:46:47 00:21:1006:49 min/km+00:26 (267.) -00:08 (1282.) -00:16 (1424.)
Run42 km 11:07:56 00:21:0905:33 min/km+02:48 (346.) +02:24 (1705.) +02:18 (1905.)
Run42.2 km 11:10:11 00:02:1511:14 min/km+00:17 (368.) +00:14 (1769.) +00:13 (1985.)
Run42.2 km 11:10:11 04:22:4406:13 min/km+05:27 (275.) -00:11 (1260.) -01:54 (1391.)
Total 226 km 11:10:11 11:10:1120.23 km/h-17:20 (214.) -28:07 (971.) -34:01 (1039.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance