John Williams -
Ironman Italy Emilia-Romagna 2019

Quick facts

1074/999/224All/Gender/AG

M 40Age group

2151Bib number

GBRNationality


1:07:02	5:10:06	4:43:18	11:12:17

Compare John Williams with other athletes!

2151 Williams

1833 Cheskidov ×

1817 Bruce ×

1937 Irwin ×

1852 Costello ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:02	01:07:02	01:45 min/100m	-06:54 (117.) ●	-07:54 (600.) ●	-08:29 (647.) ●
Transition		01:12:52	00:05:50	-	-02:35 (103.) ●	-02:45 (472.) ●	-02:47 (515.) ●
Bike	30 km	02:04:24	00:51:32	34.93 km/h	-03:50 (102.) ●	-04:19 (513.) ●	-04:51 (533.) ●
Bike	65 km	03:10:38	01:06:14	31.71 km/h	-05:08 (116.) ●	-05:47 (577.) ●	-06:32 (602.) ●
Bike	100 km	04:04:02	00:53:24	39.33 km/h	-05:50 (69.) ●	-06:29 (367.) ●	-07:02 (385.) ●
Bike	135 km	05:10:36	01:06:34	31.55 km/h	-06:47 (112.) ●	-07:49 (564.) ●	-08:35 (591.) ●
Bike	180 km	06:22:58	01:12:22	37.31 km/h	-08:44 (77.) ●	-09:38 (386.) ●	-10:25 (402.) ●
Bike	180 km	06:22:58	05:10:06	34.83 km/h	-30:19 (88.) ●	-34:02 (450.) ●	-37:25 (469.) ●
Transition		06:28:59	00:06:01	-	-01:27 (180.) ●	-01:43 (864.) ●	-01:54 (961.) ●
Run	0.6 km	06:31:51	00:02:52	04:46 min/km	-01:03 (238.) ●	-00:20 (1093.) ●	-00:20 (1190.) ●
Run	4.8 km	06:54:42	00:22:51	05:26 min/km	-00:12 (245.) ●	-00:46 (1123.) ●	-00:58 (1218.) ●
Run	7.9 km	07:11:51	00:17:09	05:31 min/km	-00:13 (248.) ●	-00:31 (1128.) ●	-00:39 (1229.) ●
Run	10.7 km	07:27:34	00:15:43	05:36 min/km	-00:16 (240.) ●	-00:33 (1086.) ●	-00:40 (1188.) ●
Run	14.9 km	07:52:57	00:25:23	06:02 min/km	+00:07 (266.) ●	-00:26 (1229.) ●	-00:39 (1348.) ●
Run	18 km	08:12:19	00:19:22	06:14 min/km	+00:43 (288.) ●	+00:15 (1389.) ●	+00:07 (1532.) ●
Run	20.8 km	08:30:17	00:17:58	06:24 min/km	+00:44 (291.) ●	+00:18 (1372.) ●	+00:11 (1515.) ●
Run	25 km	09:08:19	00:38:02	09:03 min/km	+10:36 (409.) ●	+09:41 (2068.) ●	+09:32 (2338.) ●
Run	28.1 km	09:36:18	00:27:59	09:01 min/km	+07:52 (409.) ●	+07:17 (2094.) ●	+07:10 (2370.) ●
Run	31 km	09:58:16	00:21:58	07:34 min/km	+03:35 (358.) ●	+03:04 (1776.) ●	+02:57 (1990.) ●
Run	35.1 km	10:31:07	00:32:51	08:00 min/km	+04:01 (329.) ●	+03:18 (1623.) ●	+03:08 (1814.) ●
Run	38.2 km	10:52:59	00:21:52	07:03 min/km	+01:08 (286.) ●	+00:34 (1388.) ●	+00:26 (1545.) ●
Run	42 km	11:10:30	00:17:31	04:36 min/km	-00:50 (224.) ●	-01:14 (1036.) ●	-01:20 (1146.) ●
Run	42.2 km	11:12:17	00:01:47	08:54 min/km	-00:11 (138.) ●	-00:14 (673.) ●	-00:15 (727.) ●
Run	42.2 km	11:12:17	04:43:18	06:42 min/km	+26:01 (324.) ●	+20:23 (1577.) ●	+18:40 (1747.) ●
Total	226 km	11:12:17	11:12:17	20.17 km/h	-15:14 (224.) ●	-26:01 (999.) ●	-31:55 (1074.) ●

Ovr	Gen	Div	Name	#	AG
1067	993	219	Osama Abbas	1760	M 40	ISR	01:15:58	05:51:08	03:42:24	11:11:56
1068	994	220	Mikhail Fomin	676	M 40	RUS	01:13:31	05:39:50	04:05:44	11:12:03
1070	996	221	Jere Lahti	1962	M 40	FIN	01:15:43	05:20:46	04:25:03	11:12:11
1071	997	222	Alexey Cheskidov	1833	M 40	RUS	01:14:26	05:27:03	04:17:47	11:12:11
1073	998	223	Richard Bruce	1817	M 40	GBR	00:57:10	05:47:04	04:17:32	11:12:13
1074	999	224	John Williams	2151	M 40	GBR	01:07:02	05:10:06	04:43:18	11:12:17
1075	1000	225	Simon Irwin	1937	M 40	GBR	01:04:17	05:30:02	04:19:55	11:12:18
1078	1003	226	Terry Costello	1852	M 40	IRL	01:26:15	05:24:54	04:06:10	11:12:45
1079	1004	227	Jason Debono	1864	M 40	MLT	01:17:15	05:37:22	04:04:28	11:12:46
1104	1026	228	Paul Le Grange	1967	M 40	GBR	01:05:53	05:27:21	04:25:56	11:15:47