Joaquin Diaz-Llado -
Ironman Italy Emilia-Romagna 2019

  Quick facts

1574/1449/280All/Gender/AG

M 45Age group

2266Bib number

ESPNationality

1:20:345:55:194:33:38 12:04:02

  Compare Joaquin Diaz-Llado with other athletes!

2266 Diaz-Llado
2357 Kuhn × 
2343 Jeftic × 
2514 Scayola × 
2374 Lopez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:20:34 01:20:3402:07 min/100m+04:15 (322.) +05:38 (1636.) +05:03 (1810.)
Transition 01:28:44 00:08:10 - -01:01 (217.) -00:25 (1234.) -00:27 (1377.)
Bike30 km 02:27:36 00:58:5230.58 km/h+02:32 (332.) +03:01 (1642.) +02:29 (1781.)
Bike65 km 03:43:54 01:16:1827.52 km/h+03:43 (339.) +04:17 (1649.) +03:32 (1786.)
Bike100 km 04:45:58 01:02:0433.83 km/h+01:42 (296.) +02:11 (1487.) +01:38 (1608.)
Bike135 km 06:01:50 01:15:5227.68 km/h+00:52 (273.) +01:29 (1382.) +00:43 (1494.)
Bike180 km 07:24:03 01:22:1332.84 km/h-00:22 (246.) +00:13 (1271.) -00:34 (1365.)
Bike180 km 07:24:03 05:55:1930.4 km/h+08:27 (288.) +11:11 (1460.) +07:48 (1574.)
Transition 07:30:24 00:06:21 - -01:37 (179.) -01:23 (981.) -01:34 (1091.)
Run0.6 km 07:33:08 00:02:4404:33 min/km-00:27 (144.) -00:28 (807.) -00:28 (869.)
Run4.8 km 07:55:42 00:22:3405:22 min/km-01:09 (192.) -01:03 (1051.) -01:15 (1138.)
Run7.9 km 08:13:26 00:17:4405:43 min/km-00:01 (252.) +00:04 (1315.) -00:04 (1437.)
Run10.7 km 08:30:32 00:17:0606:06 min/km+00:43 (320.) +00:50 (1547.) +00:43 (1704.)
Run14.9 km 08:56:50 00:26:1806:15 min/km+00:14 (278.) +00:29 (1407.) +00:16 (1542.)
Run18 km 09:16:09 00:19:1906:13 min/km+00:05 (270.) +00:12 (1378.) +00:04 (1520.)
Run20.8 km 09:32:22 00:16:1305:47 min/km-01:37 (164.) -01:27 (890.) -01:34 (978.)
Run25 km 09:59:54 00:27:3206:33 min/km-01:21 (215.) -00:49 (1156.) -00:58 (1276.)
Run28.1 km 10:21:31 00:21:3706:58 min/km+00:37 (279.) +00:55 (1442.) +00:48 (1608.)
Run31 km 10:41:30 00:19:5906:53 min/km+00:37 (279.) +01:05 (1489.) +00:58 (1655.)
Run35.1 km 11:16:09 00:34:3908:27 min/km+04:21 (346.) +05:06 (1782.) +04:56 (1999.)
Run38.2 km 11:39:37 00:23:2807:34 min/km+01:39 (321.) +02:10 (1634.) +02:02 (1817.)
Run42 km 12:01:52 00:22:1505:51 min/km+03:09 (371.) +03:30 (1838.) +03:24 (2073.)
Run42.2 km 12:04:02 00:02:1010:49 min/km+00:06 (315.) +00:09 (1622.) +00:08 (1809.)
Run42.2 km 12:04:02 04:33:3806:29 min/km+06:56 (269.) +10:43 (1438.) +09:00 (1590.)
Total 226 km 12:04:02 12:04:0218.73 km/h+17:00 (280.) +25:44 (1449.) +19:50 (1574.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance