Aðalsteinn Friðriksson -
Ironman Italy Emilia-Romagna 2019

Quick facts

1360/1258/234All/Gender/AG

M 45Age group

2297Bib number

ISLNationality


1:06:40	5:52:19	4:29:06	11:40:51

Compare Aðalsteinn Friðriksson with other athletes!

2297 Friðriksson

2521 Schouten ×

2347 Kazmierczak ×

577 Tarabelli ×

2478 Pirozzi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:06:40	01:06:40	01:45 min/100m	-09:39 (94.) ●	-08:16 (568.) ●	-08:51 (614.) ●
Transition		01:13:35	00:06:55	-	-02:16 (145.) ●	-01:40 (839.) ●	-01:42 (923.) ●
Bike	30 km	02:13:33	00:59:58	30.02 km/h	+03:38 (357.) ●	+04:07 (1762.) ●	+03:35 (1920.) ●
Bike	65 km	03:29:41	01:16:08	27.58 km/h	+03:33 (335.) ●	+04:07 (1637.) ●	+03:22 (1771.) ●
Bike	100 km	04:30:18	01:00:37	34.64 km/h	+00:15 (260.) ●	+00:44 (1330.) ●	+00:11 (1422.) ●
Bike	135 km	05:45:49	01:15:31	27.81 km/h	+00:31 (265.) ●	+01:08 (1349.) ●	+00:22 (1456.) ●
Bike	180 km	07:05:54	01:20:05	33.71 km/h	-02:30 (203.) ●	-01:55 (1080.) ●	-02:42 (1159.) ●
Bike	180 km	07:05:54	05:52:19	30.65 km/h	+05:27 (273.) ●	+08:11 (1398.) ●	+04:48 (1506.) ●
Transition		07:11:45	00:05:51	-	-02:07 (134.) ●	-01:53 (800.) ●	-02:04 (893.) ●
Run	0.6 km	07:14:32	00:02:47	04:38 min/km	-00:24 (165.) ●	-00:25 (906.) ●	-00:25 (981.) ●
Run	4.8 km	07:37:39	00:23:07	05:30 min/km	-00:36 (227.) ●	-00:30 (1202.) ●	-00:42 (1301.) ●
Run	7.9 km	07:56:02	00:18:23	05:55 min/km	+00:38 (301.) ●	+00:43 (1496.) ●	+00:35 (1648.) ●
Run	10.7 km	08:12:44	00:16:42	05:57 min/km	+00:19 (282.) ●	+00:26 (1422.) ●	+00:19 (1559.) ●
Run	14.9 km	08:39:29	00:26:45	06:22 min/km	+00:41 (294.) ●	+00:56 (1470.) ●	+00:43 (1616.) ●
Run	18 km	08:58:58	00:19:29	06:17 min/km	+00:15 (282.) ●	+00:22 (1416.) ●	+00:14 (1562.) ●
Run	20.8 km	09:17:02	00:18:04	06:27 min/km	+00:14 (269.) ●	+00:24 (1397.) ●	+00:17 (1543.) ●
Run	25 km	09:46:19	00:29:17	06:58 min/km	+00:24 (265.) ●	+00:56 (1392.) ●	+00:47 (1552.) ●
Run	28.1 km	10:07:37	00:21:18	06:52 min/km	+00:18 (266.) ●	+00:36 (1402.) ●	+00:29 (1563.) ●
Run	31 km	10:27:38	00:20:01	06:54 min/km	+00:39 (283.) ●	+01:07 (1498.) ●	+01:00 (1665.) ●
Run	35.1 km	10:58:46	00:31:08	07:35 min/km	+00:50 (271.) ●	+01:35 (1440.) ●	+01:25 (1611.) ●
Run	38.2 km	11:20:07	00:21:21	06:53 min/km	-00:28 (237.) ●	+00:03 (1308.) ●	-00:05 (1452.) ●
Run	42 km	11:38:38	00:18:31	04:52 min/km	-00:35 (236.) ●	-00:14 (1284.) ●	-00:20 (1424.) ●
Run	42.2 km	11:40:51	00:02:13	11:04 min/km	+00:09 (333.) ●	+00:12 (1719.) ●	+00:11 (1921.) ●
Run	42.2 km	11:40:51	04:29:06	06:22 min/km	+02:24 (247.) ●	+06:11 (1362.) ●	+04:28 (1499.) ●
Total	226 km	11:40:51	11:40:51	19.35 km/h	-06:11 (234.) ●	+02:33 (1258.) ●	-03:21 (1360.) ●

Ovr	Gen	Div	Name	#	AG
1343	1242	229	Robert Brown	2216	M 45	GBR	01:09:49	05:54:34	04:17:31	11:39:00
1345	1244	230	Peter Gorenzel	304	M 45	AUT	01:04:39	05:32:37	04:49:55	11:39:09
1353	1251	231	Petri Kanerva	559	M 45	FIN	01:22:41	05:54:41	04:05:09	11:40:11
1354	1252	232	Oscar Schouten	2521	M 45	NED	01:22:25	05:46:40	04:15:02	11:40:11
1356	1254	233	Marcin Kazmierczak	2347	M 45	POL	01:15:02	05:43:47	04:28:24	11:40:21
1360	1258	234	Aðalsteinn Friðriksson	2297	M 45	ISL	01:06:40	05:52:19	04:29:06	11:40:51
1361	1259	235	Marco Tarabelli	577	M 45	ITA	01:21:52	05:16:50	04:46:07	11:40:54
1362	1260	236	Giuseppe Pirozzi	2478	M 45	ITA	01:18:52	06:14:12	03:53:44	11:41:05
1364	1262	237	Alessandro Ostinelli	2450	M 45	ITA	01:17:36	05:48:00	04:22:16	11:41:13
1372	1268	238	Boris Markota	2392	M 45	CRO	01:11:12	05:47:40	04:28:39	11:41:56