John Mongan -
Ironman Italy Emilia-Romagna 2019

Quick facts

2523/2228/459All/Gender/AG

M 45Age group

2424Bib number

IRLNationality


1:29:31	7:24:32	6:02:25	15:30:34

Compare John Mongan with other athletes!

2424 Mongan

2300 Gagliardi ×

2331 Hoppe ×

2386 Manuel ×

2251 Curtis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:29:31	01:29:31	02:21 min/100m	+13:12 (409.) ●	+14:35 (2004.) ●	+14:00 (2242.) ●
Transition		01:51:40	00:22:09	-	+12:58 (458.) ●	+13:34 (2241.) ●	+13:32 (2541.) ●
Bike	30 km	02:58:58	01:07:18	26.75 km/h	+10:58 (451.) ●	+11:27 (2195.) ●	+10:55 (2454.) ●
Bike	65 km	04:27:50	01:28:52	23.63 km/h	+16:17 (453.) ●	+16:51 (2192.) ●	+16:06 (2456.) ●
Bike	100 km	05:44:06	01:16:16	27.53 km/h	+15:54 (459.) ●	+16:23 (2215.) ●	+15:50 (2498.) ●
Bike	135 km	07:29:45	01:45:39	19.88 km/h	+30:39 (459.) ●	+31:16 (2234.) ●	+30:30 (2530.) ●
Bike	180 km	09:16:12	01:46:27	25.36 km/h	+23:52 (458.) ●	+24:27 (2213.) ●	+23:40 (2496.) ●
Bike	180 km	09:16:12	07:24:32	24.3 km/h	+01:37:40 (460.) ●	+01:40:24 (2225.) ●	+01:37:01 (2510.) ●
Transition		09:28:09	00:11:57	-	+03:59 (409.) ●	+04:13 (2028.) ●	+04:02 (2304.) ●
Run	0.6 km	09:32:43	00:04:34	07:36 min/km	+01:23 (454.) ●	+01:22 (2216.) ●	+01:22 (2513.) ●
Run	4.8 km	10:00:39	00:27:56	06:39 min/km	+04:13 (408.) ●	+04:19 (1949.) ●	+04:07 (2180.) ●
Run	7.9 km	10:22:18	00:21:39	06:59 min/km	+03:54 (422.) ●	+03:59 (2025.) ●	+03:51 (2274.) ●
Run	10.7 km	10:46:26	00:24:08	08:37 min/km	+07:45 (453.) ●	+07:52 (2199.) ●	+07:45 (2497.) ●
Run	14.9 km	11:24:02	00:37:36	08:57 min/km	+11:32 (450.) ●	+11:47 (2177.) ●	+11:34 (2471.) ●
Run	18 km	11:52:55	00:28:53	09:19 min/km	+09:39 (452.) ●	+09:46 (2201.) ●	+09:38 (2498.) ●
Run	20.8 km	12:19:36	00:26:41	09:31 min/km	+08:51 (454.) ●	+09:01 (2204.) ●	+08:54 (2500.) ●
Run	25 km	12:56:56	00:37:20	08:53 min/km	+08:27 (415.) ●	+08:59 (2036.) ●	+08:50 (2304.) ●
Run	28.1 km	13:25:00	00:28:04	09:03 min/km	+07:04 (432.) ●	+07:22 (2100.) ●	+07:15 (2379.) ●
Run	31 km	13:50:24	00:25:24	08:45 min/km	+06:02 (429.) ●	+06:30 (2098.) ●	+06:23 (2372.) ●
Run	35.1 km	14:29:02	00:38:38	09:25 min/km	+08:20 (420.) ●	+09:05 (2032.) ●	+08:55 (2298.) ●
Run	38.2 km	15:00:08	00:31:06	10:01 min/km	+09:17 (443.) ●	+09:48 (2156.) ●	+09:40 (2441.) ●
Run	42 km	15:27:23	00:27:15	07:10 min/km	+08:09 (441.) ●	+08:30 (2140.) ●	+08:24 (2430.) ●
Run	42.2 km	15:30:34	00:03:11	15:54 min/km	+01:07 (451.) ●	+01:10 (2201.) ●	+01:09 (2503.) ●
Run	42.2 km	15:30:34	06:02:25	08:35 min/km	+01:35:43 (448.) ●	+01:39:30 (2170.) ●	+01:37:47 (2458.) ●
Total	226 km	15:30:34	15:30:34	14.57 km/h	+03:43:32 (459.) ●	+03:52:16 (2228.) ●	+03:46:22 (2523.) ●

Ovr	Gen	Div	Name	#	AG
2500	2209	454	Thierry Jossevel	2346	M 45	SUI	01:42:41	06:42:11	06:30:13	15:17:35
2502	2210	455	Zoltán Veréb	2571	M 45	HUN	01:33:58	07:39:23	05:43:34	15:19:23
2503	2211	456	Alessandro Cerri	2234	M 45	ITA	01:40:02	06:54:10	06:19:14	15:20:13
2511	2218	457	Romano Gagliardi	2300	M 45	ITA	01:28:46	07:05:25	06:25:48	15:25:56
2522	2227	458	Jens Hoppe	2331	M 45	SUI	01:18:50	06:42:07	07:07:24	15:29:20
2523	2228	459	John Mongan	2424	M 45	IRL	01:29:31	07:24:32	06:02:25	15:30:34
2528	2233	460	Enrique Manuel	2386	M 45	PHI	01:57:17	07:21:34	05:52:36	15:33:19
2538	2240	461	Stuart Curtis	2251	M 45	IRL	01:24:08	07:07:27	06:44:26	15:40:29