Francesco Panarella -
Ironman Italy Emilia-Romagna 2019

  Quick facts

85/79/11All/Gender/AG

M 40Age group

277Bib number

ITANationality

54:164:59:323:08:03 9:10:31

  Compare Francesco Panarella with other athletes!

277 Panarella
505 Boschian Romero × 
270 Leo × 
2095 Sellner × 
139 Stefano × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 00:54:16 00:54:1601:25 min/100m-19:40 (5.) -20:40 (40.) -21:15 (42.)
Transition 00:58:54 00:04:38 - -03:47 (18.) -03:57 (119.) -03:59 (133.)
Bike30 km 01:47:04 00:48:1037.37 km/h-07:12 (15.) -07:41 (98.) -08:13 (103.)
Bike65 km 02:50:45 01:03:4132.98 km/h-07:41 (51.) -08:20 (270.) -09:05 (278.)
Bike100 km 03:44:17 00:53:3239.23 km/h-05:42 (71.) -06:21 (379.) -06:54 (398.)
Bike135 km 04:47:46 01:03:2933.08 km/h-09:52 (45.) -10:54 (245.) -11:40 (254.)
Bike180 km 05:58:26 01:10:4038.21 km/h-10:26 (42.) -11:20 (223.) -12:07 (231.)
Bike180 km 05:58:26 04:59:3236.06 km/h-40:53 (42.) -44:36 (232.) -47:59 (240.)
Transition 06:02:28 00:04:02 - -03:26 (27.) -03:42 (173.) -03:53 (194.)
Run0.6 km 06:04:50 00:02:2203:56 min/km-01:33 (26.) -00:50 (167.) -00:50 (177.)
Run4.8 km 06:21:54 00:17:0404:03 min/km-05:59 (2.) -06:33 (30.) -06:45 (31.)
Run7.9 km 06:34:31 00:12:3704:04 min/km-04:45 (2.) -05:03 (30.) -05:11 (30.)
Run10.7 km 06:46:03 00:11:3204:07 min/km-04:27 (2.) -04:44 (29.) -04:51 (29.)
Run14.9 km 07:04:10 00:18:0704:18 min/km-07:09 (4.) -07:42 (49.) -07:55 (52.)
Run18 km 07:18:19 00:14:0904:33 min/km-04:30 (15.) -04:58 (109.) -05:06 (115.)
Run20.8 km 07:31:44 00:13:2504:47 min/km-03:49 (33.) -04:15 (166.) -04:22 (175.)
Run25 km 07:51:49 00:20:0504:46 min/km-07:21 (18.) -08:16 (98.) -08:25 (104.)
Run28.1 km 08:06:31 00:14:4204:44 min/km-05:25 (16.) -06:00 (84.) -06:07 (92.)
Run31 km 08:20:15 00:13:4404:44 min/km-04:39 (19.) -05:10 (107.) -05:17 (115.)
Run35.1 km 08:41:11 00:20:5605:06 min/km-07:54 (17.) -08:37 (101.) -08:47 (110.)
Run38.2 km 08:56:09 00:14:5804:49 min/km-05:46 (11.) -06:20 (86.) -06:28 (94.)
Run42 km 09:09:03 00:12:5403:23 min/km-05:27 (7.) -05:51 (57.) -05:57 (60.)
Run42.2 km 09:10:31 00:01:2807:19 min/km-00:30 (10.) -00:33 (60.) -00:34 (61.)
Run42.2 km 09:10:31 03:08:0304:27 min/km-01:09:14 (9.) -01:14:52 (60.) -01:16:35 (65.)
Total 226 km 09:10:31 09:10:3124.63 km/h-02:17:00 (11.) -02:27:47 (79.) -02:33:41 (85.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance