Christopher Grigoriou -
Ironman Italy Emilia-Romagna 2019

  Quick facts

535/502/105All/Gender/AG

M 40Age group

518Bib number

FRANationality

1:04:365:23:463:45:58 10:23:16

  Compare Christopher Grigoriou with other athletes!

518 Grigoriou
142 Verschaeren × 
1860 Daniotti × 
2110 Staszowski × 
2083 Sarmazanidis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:04:36 01:04:3601:42 min/100m-09:20 (80.) -10:20 (427.) -10:55 (458.)
Transition 01:10:13 00:05:37 - -02:48 (82.) -02:58 (395.) -03:00 (433.)
Bike30 km 02:04:44 00:54:3133.02 km/h-00:51 (214.) -01:20 (993.) -01:52 (1042.)
Bike65 km 03:12:46 01:08:0230.87 km/h-03:20 (173.) -03:59 (793.) -04:44 (831.)
Bike100 km 04:08:58 00:56:1237.37 km/h-03:02 (163.) -03:41 (757.) -04:14 (801.)
Bike135 km 05:18:04 01:09:0630.39 km/h-04:15 (179.) -05:17 (802.) -06:03 (851.)
Bike180 km 06:33:59 01:15:5535.57 km/h-05:11 (155.) -06:05 (714.) -06:52 (754.)
Bike180 km 06:33:59 05:23:4633.36 km/h-16:39 (173.) -20:22 (796.) -23:45 (839.)
Transition 06:37:18 00:03:19 - -04:09 (9.) -04:25 (53.) -04:36 (61.)
Run0.6 km 06:40:00 00:02:4204:30 min/km-01:13 (138.) -00:30 (721.) -00:30 (776.)
Run4.8 km 07:02:21 00:22:2105:19 min/km-00:42 (220.) -01:16 (1004.) -01:28 (1084.)
Run7.9 km 07:18:54 00:16:3305:20 min/km-00:49 (204.) -01:07 (913.) -01:15 (985.)
Run10.7 km 07:33:57 00:15:0305:22 min/km-00:56 (187.) -01:13 (833.) -01:20 (901.)
Run14.9 km 07:56:33 00:22:3605:22 min/km-02:40 (134.) -03:13 (638.) -03:26 (685.)
Run18 km 08:13:03 00:16:3005:19 min/km-02:09 (131.) -02:37 (600.) -02:45 (640.)
Run20.8 km 08:27:46 00:14:4305:15 min/km-02:31 (99.) -02:57 (468.) -03:04 (498.)
Run25 km 08:50:10 00:22:2405:20 min/km-05:02 (72.) -05:57 (355.) -06:06 (382.)
Run28.1 km 09:06:24 00:16:1405:14 min/km-03:53 (52.) -04:28 (299.) -04:35 (319.)
Run31 km 09:22:17 00:15:5305:28 min/km-02:30 (106.) -03:01 (529.) -03:08 (574.)
Run35.1 km 09:46:32 00:24:1505:54 min/km-04:35 (96.) -05:18 (491.) -05:28 (530.)
Run38.2 km 10:06:11 00:19:3906:20 min/km-01:05 (216.) -01:39 (982.) -01:47 (1085.)
Run42 km 10:21:38 00:15:2704:03 min/km-02:54 (107.) -03:18 (509.) -03:24 (548.)
Run42.2 km 10:23:16 00:01:3808:09 min/km-00:20 (56.) -00:23 (289.) -00:24 (299.)
Run42.2 km 10:23:16 03:45:5805:21 min/km-31:19 (121.) -36:57 (557.) -38:40 (597.)
Total 226 km 10:23:16 10:23:1621.76 km/h-01:04:15 (105.) -01:15:02 (502.) -01:20:56 (535.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance