Carla Punshon -
Ironman Italy Emilia-Romagna 2019

Quick facts

1528/120/12All/Gender/AG

F 45Age group

735Bib number

CANNationality


1:10:58	6:11:10	4:24:08	11:58:32

Compare Carla Punshon with other athletes!

735 Punshon

933 Pieroni ×

939 Seux ×

905 Fabrizi ×

919 Kyoko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:58	01:10:58	01:52 min/100m	-12:56 (9.) ●	-08:51 (78.) ●	-04:33 (971.) ●
Transition		01:18:14	00:07:16	-	-03:15 (11.) ●	-01:43 (100.) ●	-01:21 (1038.) ●
Bike	30 km	02:19:56	01:01:42	29.17 km/h	-00:25 (27.) ●	+01:25 (188.) ●	+05:19 (2108.) ●
Bike	65 km	03:39:25	01:19:29	26.42 km/h	-01:33 (23.) ●	+01:13 (178.) ●	+06:43 (2043.) ●
Bike	100 km	04:43:10	01:03:45	32.94 km/h	-03:04 (17.) ●	-00:45 (146.) ●	+03:19 (1814.) ●
Bike	135 km	06:02:50	01:19:40	26.36 km/h	-04:37 (18.) ●	-01:11 (150.) ●	+04:31 (1770.) ●
Bike	180 km	07:29:24	01:26:34	31.19 km/h	-05:20 (16.) ●	-02:03 (133.) ●	+03:47 (1707.) ●
Bike	180 km	07:29:24	06:11:10	29.1 km/h	-14:59 (19.) ●	-01:21 (155.) ●	+23:39 (1868.) ●
Transition		07:34:24	00:05:00	-	-04:30 (7.) ●	-04:17 (54.) ●	-02:55 (531.) ●
Run	0.6 km	07:37:55	00:03:31	05:51 min/km	+00:07 (37.) ●	+00:21 (243.) ●	+00:19 (2229.) ●
Run	4.8 km	08:03:40	00:25:45	06:07 min/km	-00:48 (23.) ●	+00:27 (176.) ●	+01:56 (1901.) ●
Run	7.9 km	08:22:51	00:19:11	06:11 min/km	-00:36 (25.) ●	+00:24 (180.) ●	+01:23 (1870.) ●
Run	10.7 km	08:42:33	00:19:42	07:02 min/km	+01:31 (41.) ●	+02:23 (252.) ●	+03:19 (2250.) ●
Run	14.9 km	09:11:12	00:28:39	06:49 min/km	-00:20 (29.) ●	+01:05 (198.) ●	+02:37 (1898.) ●
Run	18 km	09:31:41	00:20:29	06:36 min/km	-01:07 (25.) ●	+00:16 (176.) ●	+01:14 (1770.) ●
Run	20.8 km	09:50:31	00:18:50	06:43 min/km	-01:02 (26.) ●	+00:13 (182.) ●	+01:03 (1741.) ●
Run	25 km	10:18:18	00:27:47	06:36 min/km	-03:18 (17.) ●	-01:54 (129.) ●	-00:43 (1318.) ●
Run	28.1 km	10:37:54	00:19:36	06:19 min/km	-03:13 (14.) ●	-02:05 (113.) ●	-01:13 (1175.) ●
Run	31 km	10:55:07	00:17:13	05:56 min/km	-03:33 (12.) ●	-02:37 (100.) ●	-01:48 (988.) ●
Run	35.1 km	11:21:11	00:26:04	06:21 min/km	-06:49 (8.) ●	-04:51 (74.) ●	-03:39 (853.) ●
Run	38.2 km	11:40:06	00:18:55	06:06 min/km	-04:57 (9.) ●	-03:29 (83.) ●	-02:31 (894.) ●
Run	42 km	11:56:38	00:16:32	04:21 min/km	-04:20 (9.) ●	-03:08 (75.) ●	-02:19 (861.) ●
Run	42.2 km	11:58:32	00:01:54	09:29 min/km	-00:21 (7.) ●	-00:14 (88.) ●	-00:08 (1044.) ●
Run	42.2 km	11:58:32	04:24:08	06:15 min/km	-28:46 (17.) ●	-13:09 (133.) ●	-00:30 (1410.) ●
Total	226 km	11:58:32	11:58:32	18.87 km/h	-01:04:26 (12.) ●	-29:21 (120.) ●	+14:20 (1528.) ●

Ovr	Gen	Div	Name	#	AG
749	52	7	Karen Ayse Salih	936	F 45	DEN	01:20:16	05:17:47	03:55:15	10:42:17
1090	77	8	Kim Nelson	415	F 45	CAN	01:02:30	05:25:45	04:30:30	11:13:59
1264	95	9	Ruby Altmann	896	F 45	CAN	01:23:17	05:54:33	03:52:55	11:32:14
1311	99	10	Mariacecilia Pieroni	933	F 45	ARG	01:17:43	05:58:40	04:09:34	11:36:06
1401	107	11	Christine Seux	939	F 45	FRA	01:15:35	06:11:20	04:05:07	11:46:14
1528	120	12	Carla Punshon	735	F 45	CAN	01:10:58	06:11:10	04:24:08	11:58:32
1552	123	13	Rebecca Fabrizi	905	F 45	GBR	01:10:11	06:34:23	04:02:17	12:01:20
1609	133	14	Saito Kyoko	919	F 45	JPN	01:37:26	06:06:45	03:57:14	12:07:53
1610	134	15	Iwona Rozniata	934	F 45	POL	01:37:55	06:08:47	04:03:11	12:07:57
1632	139	16	Angelika Dechant	902	F 45	GER	01:27:46	06:00:47	04:31:15	12:10:25