Sonia Conde Alonso -
Ironman Italy Emilia-Romagna 2019

Quick facts

1685/149/26All/Gender/AG

F 40Age group

849Bib number

ESPNationality


1:34:30	5:52:45	4:35:39	12:16:51

Compare Sonia Conde Alonso with other athletes!

849 Conde Alonso

877 Polvinen ×

875 Pavesi ×

442 Imperiale ×

845 Besana ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:34:30	01:34:30	02:29 min/100m	+14:08 (41.) ●	+14:41 (266.) ●	+18:59 (2365.) ●
Transition		01:43:17	00:08:47	-	-01:00 (21.) ●	-00:12 (168.) ●	+00:10 (1550.) ●
Bike	30 km	02:41:33	00:58:16	30.89 km/h	-02:53 (19.) ●	-02:01 (128.) ●	+01:53 (1685.) ●
Bike	65 km	03:54:55	01:13:22	28.62 km/h	-06:11 (15.) ●	-04:54 (102.) ●	+00:36 (1471.) ●
Bike	100 km	04:56:22	01:01:27	34.17 km/h	-03:00 (17.) ●	-03:03 (108.) ●	+01:01 (1537.) ●
Bike	135 km	06:11:00	01:14:38	28.14 km/h	-06:59 (14.) ●	-06:13 (94.) ●	-00:31 (1383.) ●
Bike	180 km	07:36:02	01:25:02	31.75 km/h	-04:15 (16.) ●	-03:35 (115.) ●	+02:15 (1590.) ●
Bike	180 km	07:36:02	05:52:45	30.62 km/h	-23:18 (18.) ●	-19:46 (109.) ●	+05:14 (1516.) ●
Transition		07:41:12	00:05:10	-	-03:00 (4.) ●	-04:07 (67.) ●	-02:45 (616.) ●
Run	0.6 km	07:44:11	00:02:59	04:58 min/km	-00:09 (19.) ●	-00:11 (120.) ●	-00:13 (1429.) ●
Run	4.8 km	08:07:19	00:23:08	05:30 min/km	-02:11 (16.) ●	-02:10 (101.) ●	-00:41 (1304.) ●
Run	7.9 km	08:24:49	00:17:30	05:38 min/km	-01:12 (18.) ●	-01:17 (114.) ●	-00:18 (1346.) ●
Run	10.7 km	08:40:46	00:15:57	05:41 min/km	-01:20 (18.) ●	-01:22 (113.) ●	-00:26 (1290.) ●
Run	14.9 km	09:05:52	00:25:06	05:58 min/km	-02:41 (18.) ●	-02:28 (107.) ●	-00:56 (1288.) ●
Run	18 km	09:30:20	00:24:28	07:53 min/km	+04:16 (40.) ●	+04:15 (266.) ●	+05:13 (2286.) ●
Run	20.8 km	09:48:39	00:18:19	06:32 min/km	-00:31 (26.) ●	-00:18 (159.) ●	+00:32 (1610.) ●
Run	25 km	10:15:35	00:26:56	06:24 min/km	-02:49 (18.) ●	-02:45 (111.) ●	-01:34 (1191.) ●
Run	28.1 km	10:39:35	00:24:00	07:44 min/km	+02:12 (32.) ●	+02:19 (216.) ●	+03:11 (1984.) ●
Run	31 km	10:58:01	00:18:26	06:21 min/km	-01:22 (21.) ●	-01:24 (130.) ●	-00:35 (1299.) ●
Run	35.1 km	11:27:34	00:29:33	07:12 min/km	-01:25 (23.) ●	-01:22 (142.) ●	-00:10 (1406.) ●
Run	38.2 km	11:50:32	00:22:58	07:24 min/km	+00:35 (28.) ●	+00:34 (177.) ●	+01:32 (1747.) ●
Run	42 km	12:14:39	00:24:07	06:20 min/km	+04:28 (41.) ●	+04:27 (260.) ●	+05:16 (2253.) ●
Run	42.2 km	12:16:51	00:02:12	10:59 min/km	+00:05 (33.) ●	+00:04 (198.) ●	+00:10 (1878.) ●
Run	42.2 km	12:16:51	04:35:39	06:31 min/km	-02:04 (23.) ●	-01:38 (155.) ●	+11:01 (1630.) ●
Total	226 km	12:16:51	12:16:51	18.4 km/h	-15:14 (26.) ●	-11:02 (149.) ●	+32:39 (1685.) ●

Ovr	Gen	Div	Name	#	AG
1590	130	21	Céline Philippe	876	F 40	FRA	01:21:13	05:51:02	04:36:04	12:06:01
1591	131	22	Luisa Scandola	883	F 40	ITA	01:16:41	05:39:43	04:55:31	12:06:04
1636	140	23	Carla Herbst	859	F 40	RSA	01:22:59	05:49:16	04:36:07	12:11:11
1651	142	24	Raija Polvinen	877	F 40	FIN	01:19:52	06:10:54	04:30:01	12:13:12
1682	147	25	Elena Pavesi	875	F 40	ITA	01:30:38	06:14:34	04:12:50	12:16:20
1685	149	26	Sonia Conde Alonso	849	F 40	ESP	01:34:30	05:52:45	04:35:39	12:16:51
1728	154	27	Liliana Imperiale	442	F 40	ITA	01:23:48	06:33:21	04:10:21	12:21:39
1806	167	28	Cristina Besana	845	F 40	ITA	01:10:59	06:00:40	05:04:43	12:31:06
2027	193	29	Alexia Marguerite Tiberghien	890	F 40	ITA	01:20:25	06:29:56	04:50:36	13:05:55
2088	205	30	Marípi Ramirez	880	F 40	PER	01:36:38	06:29:28	04:48:11	13:14:53