Helena Latham-Boal -
Ironman Italy Emilia-Romagna 2019

Quick facts

2494/290/51All/Gender/AG

F 45Age group

920Bib number

GBRNationality


1:31:56	7:40:26	5:40:45	15:12:08

Compare Helena Latham-Boal with other athletes!

920 Latham-Boal

929 Nakahara ×

901 D'Amato ×

910 Gubellini ×

908 Goshen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:31:56	01:31:56	02:25 min/100m	+08:02 (39.) ●	+12:07 (253.) ●	+16:25 (2306.) ●
Transition		01:42:54	00:10:58	-	+00:27 (33.) ●	+01:59 (235.) ●	+02:21 (2019.) ●
Bike	30 km	02:54:45	01:11:51	25.05 km/h	+09:44 (51.) ●	+11:34 (292.) ●	+15:28 (2524.) ●
Bike	65 km	04:30:37	01:35:52	21.91 km/h	+14:50 (50.) ●	+17:36 (290.) ●	+23:06 (2519.) ●
Bike	100 km	05:50:48	01:20:11	26.19 km/h	+13:22 (53.) ●	+15:41 (299.) ●	+19:45 (2535.) ●
Bike	135 km	07:33:06	01:42:18	20.53 km/h	+18:01 (50.) ●	+21:27 (292.) ●	+27:09 (2515.) ●
Bike	180 km	09:23:20	01:50:14	24.49 km/h	+18:20 (51.) ●	+21:37 (295.) ●	+27:27 (2526.) ●
Bike	180 km	09:23:20	07:40:26	23.46 km/h	+01:14:17 (53.) ●	+01:27:55 (297.) ●	+01:52:55 (2537.) ●
Transition		09:31:23	00:08:03	-	-01:27 (20.) ●	-01:14 (166.) ●	+00:08 (1640.) ●
Run	0.6 km	09:35:18	00:03:55	06:31 min/km	+00:31 (46.) ●	+00:45 (280.) ●	+00:43 (2416.) ●
Run	4.8 km	10:07:32	00:32:14	07:40 min/km	+05:41 (48.) ●	+06:56 (288.) ●	+08:25 (2434.) ●
Run	7.9 km	10:31:06	00:23:34	07:36 min/km	+03:47 (49.) ●	+04:47 (287.) ●	+05:46 (2426.) ●
Run	10.7 km	10:52:42	00:21:36	07:42 min/km	+03:25 (46.) ●	+04:17 (282.) ●	+05:13 (2413.) ●
Run	14.9 km	11:25:59	00:33:17	07:55 min/km	+04:18 (44.) ●	+05:43 (263.) ●	+07:15 (2300.) ●
Run	18 km	11:51:11	00:25:12	08:07 min/km	+03:36 (43.) ●	+04:59 (274.) ●	+05:57 (2350.) ●
Run	20.8 km	12:14:28	00:23:17	08:18 min/km	+03:25 (42.) ●	+04:40 (269.) ●	+05:30 (2338.) ●
Run	25 km	12:51:33	00:37:05	08:49 min/km	+06:00 (44.) ●	+07:24 (267.) ●	+08:35 (2287.) ●
Run	28.1 km	13:18:26	00:26:53	08:40 min/km	+04:04 (42.) ●	+05:12 (260.) ●	+06:04 (2294.) ●
Run	31 km	13:42:45	00:24:19	08:23 min/km	+03:33 (44.) ●	+04:29 (260.) ●	+05:18 (2290.) ●
Run	35.1 km	14:19:58	00:37:13	09:04 min/km	+04:20 (42.) ●	+06:18 (258.) ●	+07:30 (2223.) ●
Run	38.2 km	14:46:31	00:26:33	08:33 min/km	+02:41 (42.) ●	+04:09 (253.) ●	+05:07 (2179.) ●
Run	42 km	15:09:39	00:23:08	06:05 min/km	+02:16 (41.) ●	+03:28 (250.) ●	+04:17 (2178.) ●
Run	42.2 km	15:12:08	00:02:29	12:24 min/km	+00:14 (45.) ●	+00:21 (264.) ●	+00:27 (2278.) ●
Run	42.2 km	15:12:08	05:40:45	08:04 min/km	+47:51 (43.) ●	+01:03:28 (269.) ●	+01:16:07 (2334.) ●
Total	226 km	15:12:08	15:12:08	14.87 km/h	+02:09:10 (51.) ●	+02:44:15 (290.) ●	+03:27:56 (2494.) ●

Ovr	Gen	Div	Name	#	AG
2457	282	46	Samantha Corcoran	177	F 45	AUS	01:19:04	06:11:41	06:57:12	14:46:56
2458	283	47	Orla Mc Cluskey	927	F 45	IRL	01:35:56	07:33:39	05:18:56	14:47:33
2476	286	48	Solange Markvart	926	F 45	USA	01:27:51	06:56:19	06:02:47	14:57:39
2486	288	49	Tamami Nakahara	929	F 45	JPN	01:31:21	07:04:59	05:56:06	15:05:28
2492	289	50	Nam Soon D'Amato	901	F 45	ITA	01:56:41	07:25:03	05:18:39	15:08:52
2494	290	51	Helena Latham-Boal	920	F 45	GBR	01:31:56	07:40:26	05:40:45	15:12:08
2495	291	52	Valeria Gubellini	910	F 45	ITA	01:29:04	07:21:27	06:06:20	15:13:29
2552	304	53	Sigal Goshen	908	F 45	ISR	01:39:02	07:38:21	05:49:43	15:51:53
2554	305	54	Caroline Bolduc	899	F 45	CAN	01:23:27	07:20:56	06:47:01	15:53:46