Alexandre Nowacki -
Ironman 70.3 Italy Emilia-Romagna 2019

  Quick facts

554/519/90All/Gender/AG

M 30Age group

1003Bib number

FRANationality

36:492:27:341:58:40 5:13:34

  Compare Alexandre Nowacki with other athletes!

1003 Nowacki
1076 Ventura × 
259 Cotella × 
895 Brenda × 
1005 Odaglia × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:49 00:36:4901:56 min/100m+00:13 (128.) -00:36 (752.) -01:01 (853.)
Transition 00:43:49 00:07:00 - +00:24 (156.) -00:09 (846.) -00:10 (1011.)
Bike45 km 02:03:54 01:20:0533.71 km/h-10:43 (28.) -12:25 (110.) -13:53 (111.)
Bike71 km 02:41:59 00:38:0540.96 km/h-04:49 (31.) -05:23 (140.) -06:02 (142.)
Bike90 km 03:11:23 00:29:2438.78 km/h-03:57 (25.) -04:34 (116.) -05:01 (117.)
Bike90 km 03:11:23 02:27:3436.59 km/h-19:29 (29.) -22:22 (115.) -24:56 (116.)
Transition 03:14:54 00:03:31 - -01:23 (34.) -02:09 (187.) -02:15 (222.)
Run0.6 km 03:17:49 00:02:5504:51 min/km+00:15 (190.) +00:10 (1153.) +00:08 (1306.)
Run3.1 km 03:31:07 00:13:1805:19 min/km+00:44 (165.) +00:19 (986.) +00:07 (1104.)
Run4.4 km 03:38:19 00:07:1205:32 min/km+00:25 (171.) +00:11 (1002.) +00:04 (1125.)
Run7.4 km 03:53:28 00:15:0905:03 min/km+01:11 (183.) +00:42 (1093.) +00:29 (1231.)
Run9.9 km 04:07:43 00:14:1505:42 min/km+01:04 (175.) +00:36 (1079.) +00:24 (1219.)
Run11.2 km 04:15:17 00:07:3405:49 min/km+00:28 (162.) +00:11 (1023.) +00:05 (1147.)
Run14.2 km 04:31:05 00:15:4805:16 min/km+01:06 (164.) +00:35 (1053.) +00:23 (1186.)
Run16.7 km 04:45:52 00:14:4705:54 min/km+00:53 (160.) +00:26 (1021.) +00:14 (1155.)
Run18 km 04:53:54 00:08:0206:10 min/km+00:36 (173.) +00:20 (1073.) +00:14 (1218.)
Run20.9 km 05:11:23 00:17:2906:01 min/km+02:24 (189.) +01:48 (1222.) +01:37 (1428.)
Run21.1 km 05:13:34 00:02:1110:54 min/km+00:26 (211.) +00:22 (1368.) +00:21 (1619.)
Run21.1 km 05:13:34 01:58:4005:37 min/km+09:32 (176.) +05:40 (1092.) +04:06 (1233.)
Total 113 km 05:13:34 05:13:3421.62 km/h-10:43 (90.) -19:36 (519.) -24:16 (554.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance