Aldo Zgraggen -
Ironman 70.3 Italy Emilia-Romagna 2019

  Quick facts

8/8/3All/Gender/AG

M 35Age group

113Bib number

SUINationality

29:052:13:321:25:03 4:14:34

  Compare Aldo Zgraggen with other athletes!

113 Zgraggen
1200 Herbau × 
167 Morellato × 
109 Ibañez × 
112 Renzi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:05 00:29:0501:31 min/100m-07:47 (17.) -08:20 (72.) -08:45 (78.)
Transition 00:33:03 00:03:58 - -03:00 (3.) -03:11 (20.) -03:12 (27.)
Bike45 km 01:46:01 01:12:5837 km/h-17:54 (2.) -19:32 (6.) -21:00 (6.)
Bike71 km 02:20:24 00:34:2345.37 km/h-08:19 (2.) -09:05 (6.) -09:44 (6.)
Bike90 km 02:46:35 00:26:1143.54 km/h-07:12 (2.) -07:47 (6.) -08:14 (6.)
Bike90 km 02:46:35 02:13:3240.44 km/h-33:25 (2.) -36:24 (6.) -38:58 (6.)
Transition 02:49:31 00:02:56 - -02:45 (11.) -02:44 (36.) -02:50 (46.)
Run0.6 km 02:51:35 00:02:0403:26 min/km-00:38 (4.) -00:41 (15.) -00:43 (15.)
Run3.1 km 03:01:17 00:09:4203:52 min/km-03:07 (4.) -03:17 (17.) -03:29 (18.)
Run4.4 km 03:06:39 00:05:2204:07 min/km-01:33 (6.) -01:39 (28.) -01:46 (29.)
Run7.4 km 03:17:42 00:11:0303:41 min/km-03:12 (8.) -03:24 (32.) -03:37 (33.)
Run9.9 km 03:27:57 00:10:1504:06 min/km-03:15 (7.) -03:24 (30.) -03:36 (31.)
Run11.2 km 03:33:32 00:05:3504:17 min/km-01:42 (9.) -01:48 (39.) -01:54 (40.)
Run14.2 km 03:45:10 00:11:3803:52 min/km-03:25 (11.) -03:35 (52.) -03:47 (54.)
Run16.7 km 03:55:49 00:10:3904:15 min/km-03:33 (8.) -03:42 (40.) -03:54 (41.)
Run18 km 04:01:34 00:05:4504:25 min/km-01:51 (7.) -01:57 (40.) -02:03 (41.)
Run20.9 km 04:13:15 00:11:4104:01 min/km-03:44 (8.) -04:00 (46.) -04:11 (47.)
Run21.1 km 04:14:34 00:01:1906:34 min/km-00:29 (7.) -00:30 (19.) -00:31 (21.)
Run21.1 km 04:14:34 01:25:0304:01 min/km-26:29 (5.) -27:57 (28.) -29:31 (29.)
Total 113 km 04:14:34 04:14:3426.63 km/h-01:13:26 (3.) -01:18:36 (8.) -01:23:16 (8.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance