Iaan Erasmus -
Ironman 70.3 Italy Emilia-Romagna 2019

  Quick facts

1204/1073/176All/Gender/AG

M 30Age group

148Bib number

RSANationality

41:452:53:522:00:23 5:47:15

  Compare Iaan Erasmus with other athletes!

148 Erasmus
1010 Parshin × 
912 Cortinovis × 
957 Graziani × 
934 Falcone × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:45 00:41:4502:11 min/100m+05:09 (185.) +04:20 (1244.) +03:55 (1438.)
Transition 00:48:10 00:06:25 - -00:11 (119.) -00:44 (633.) -00:45 (753.)
Bike45 km 02:24:41 01:36:3127.97 km/h+05:43 (177.) +04:01 (1113.) +02:33 (1230.)
Bike71 km 03:08:10 00:43:2935.88 km/h+00:35 (154.) +00:01 (922.) -00:38 (998.)
Bike90 km 03:42:02 00:33:5233.66 km/h+00:31 (136.) -00:06 (836.) -00:33 (900.)
Bike90 km 03:42:02 02:53:5231.06 km/h+06:49 (166.) +03:56 (1023.) +01:22 (1122.)
Transition 03:46:52 00:04:50 - -00:04 (129.) -00:50 (742.) -00:56 (866.)
Run0.6 km 03:49:46 00:02:5404:50 min/km+00:14 (184.) +00:09 (1130.) +00:07 (1273.)
Run3.1 km 04:03:26 00:13:4005:28 min/km+01:06 (185.) +00:41 (1099.) +00:29 (1238.)
Run4.4 km 04:10:39 00:07:1305:33 min/km+00:26 (173.) +00:12 (1007.) +00:05 (1130.)
Run7.4 km 04:25:52 00:15:1305:04 min/km+01:15 (187.) +00:46 (1119.) +00:33 (1264.)
Run9.9 km 04:40:09 00:14:1705:42 min/km+01:06 (176.) +00:38 (1086.) +00:26 (1226.)
Run11.2 km 04:48:09 00:08:0006:09 min/km+00:54 (191.) +00:37 (1185.) +00:31 (1349.)
Run14.2 km 05:05:13 00:17:0405:41 min/km+02:22 (196.) +01:51 (1258.) +01:39 (1463.)
Run16.7 km 05:20:48 00:15:3506:14 min/km+01:41 (183.) +01:14 (1174.) +01:02 (1355.)
Run18 km 05:28:53 00:08:0506:13 min/km+00:39 (175.) +00:23 (1096.) +00:17 (1244.)
Run20.9 km 05:45:18 00:16:2505:39 min/km+01:20 (168.) +00:44 (1056.) +00:33 (1207.)
Run21.1 km 05:47:15 00:01:5709:44 min/km+00:12 (176.) +00:08 (1133.) +00:07 (1304.)
Run21.1 km 05:47:15 02:00:2305:42 min/km+11:15 (181.) +07:23 (1140.) +05:49 (1295.)
Total 113 km 05:47:15 05:47:1519.52 km/h+22:58 (176.) +14:05 (1073.) +09:25 (1204.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance