Simon Farrow -
Ironman 70.3 Italy Emilia-Romagna 2019

  Quick facts

1798/1514/186All/Gender/AG

M 50Age group

2012Bib number

GBRNationality

40:303:18:032:59:25 7:14:43

  Compare Simon Farrow with other athletes!

2012 Farrow
2098 Sarigu × 
1998 De Luca × 
467 Torre × 
2009 Falato × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:30 00:40:3002:07 min/100m+01:44 (129.) +03:05 (1157.) +02:40 (1332.)
Transition 00:49:50 00:09:20 - +01:26 (150.) +02:11 (1331.) +02:10 (1580.)
Bike45 km 02:35:23 01:45:3325.58 km/h+11:14 (168.) +13:03 (1402.) +11:35 (1605.)
Bike71 km 03:28:21 00:52:5829.45 km/h+09:01 (183.) +09:30 (1490.) +08:51 (1748.)
Bike90 km 04:07:53 00:39:3228.84 km/h+05:03 (175.) +05:34 (1452.) +05:07 (1688.)
Bike90 km 04:07:53 03:18:0327.27 km/h+25:18 (175.) +28:07 (1442.) +25:33 (1668.)
Transition 04:15:18 00:07:25 - +01:28 (156.) +01:45 (1382.) +01:39 (1633.)
Run0.6 km 04:18:47 00:03:2905:48 min/km+00:36 (181.) +00:44 (1487.) +00:42 (1750.)
Run3.1 km 04:37:20 00:18:3307:25 min/km+04:56 (185.) +05:34 (1518.) +05:22 (1802.)
Run4.4 km 04:47:52 00:10:3208:06 min/km+03:09 (187.) +03:31 (1529.) +03:24 (1821.)
Run7.4 km 05:09:55 00:22:0307:21 min/km+06:50 (188.) +07:36 (1529.) +07:23 (1829.)
Run9.9 km 05:32:41 00:22:4609:06 min/km+08:25 (190.) +09:07 (1542.) +08:55 (1845.)
Run11.2 km 05:45:28 00:12:4709:50 min/km+05:00 (190.) +05:24 (1546.) +05:18 (1850.)
Run14.2 km 06:10:38 00:25:1008:23 min/km+09:09 (190.) +09:57 (1543.) +09:45 (1847.)
Run16.7 km 06:34:12 00:23:3409:25 min/km+08:26 (189.) +09:13 (1538.) +09:01 (1841.)
Run18 km 06:46:38 00:12:2609:33 min/km+04:13 (187.) +04:44 (1531.) +04:38 (1834.)
Run20.9 km 07:11:52 00:25:1408:42 min/km+08:37 (189.) +09:33 (1535.) +09:22 (1840.)
Run21.1 km 07:14:43 00:02:5114:14 min/km+00:55 (187.) +01:02 (1533.) +01:01 (1833.)
Run21.1 km 07:14:43 02:59:2508:30 min/km+01:00:16 (190.) +01:06:25 (1541.) +01:04:51 (1845.)
Total 113 km 07:14:43 07:14:4315.6 km/h+01:30:12 (186.) +01:41:33 (1514.) +01:36:53 (1798.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance