Alfredo Cappella -
Ironman 70.3 Italy Emilia-Romagna 2019

Quick facts

518/484/14All/Gender/AG

M 55Age group

2151Bib number

ITANationality


39:56	2:35:26	1:44:10	5:11:38

Compare Alfredo Cappella with other athletes!

2151 Cappella

223 Luconi ×

2201 Rizzo Cascio ×

2199 Randi ×

221 Dondi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:56	00:39:56	02:06 min/100m	+00:13 (49.) ●	+02:31 (1100.) ●	+02:06 (1265.) ●
Transition		00:47:05	00:07:09	-	-00:55 (40.) ●	±00:00 (895.) ●	-00:01 (1066.) ●
Bike	45 km	02:12:15	01:25:10	31.7 km/h	-11:01 (10.) ●	-07:20 (387.) ●	-08:48 (406.) ●
Bike	71 km	02:51:24	00:39:09	39.85 km/h	-05:42 (8.) ●	-04:19 (277.) ●	-04:58 (286.) ●
Bike	90 km	03:22:31	00:31:07	36.64 km/h	-03:38 (14.) ●	-02:51 (344.) ●	-03:18 (368.) ●
Bike	90 km	03:22:31	02:35:26	34.74 km/h	-20:21 (12.) ●	-14:30 (351.) ●	-17:04 (369.) ●
Transition		03:27:28	00:04:57	-	-00:55 (31.) ●	-00:43 (799.) ●	-00:49 (937.) ●
Run	0.6 km	03:30:09	00:02:41	04:28 min/km	-00:15 (19.) ●	-00:04 (750.) ●	-00:06 (824.) ●
Run	3.1 km	03:42:19	00:12:10	04:52 min/km	-01:41 (16.) ●	-00:49 (550.) ●	-01:01 (601.) ●
Run	4.4 km	03:48:47	00:06:28	04:58 min/km	-01:00 (13.) ●	-00:33 (485.) ●	-00:40 (528.) ●
Run	7.4 km	04:02:01	00:13:14	04:24 min/km	-02:15 (13.) ●	-01:13 (457.) ●	-01:26 (495.) ●
Run	9.9 km	04:14:25	00:12:24	04:57 min/km	-02:23 (11.) ●	-01:15 (469.) ●	-01:27 (510.) ●
Run	11.2 km	04:21:08	00:06:43	05:10 min/km	-01:14 (12.) ●	-00:40 (488.) ●	-00:46 (531.) ●
Run	14.2 km	04:35:00	00:13:52	04:37 min/km	-02:31 (14.) ●	-01:21 (490.) ●	-01:33 (538.) ●
Run	16.7 km	04:47:58	00:12:58	05:11 min/km	-02:30 (13.) ●	-01:23 (508.) ●	-01:35 (562.) ●
Run	18 km	04:55:02	00:07:04	05:26 min/km	-01:10 (18.) ●	-00:38 (575.) ●	-00:44 (632.) ●
Run	20.9 km	05:09:55	00:14:53	05:07 min/km	-01:53 (27.) ●	-00:48 (709.) ●	-00:59 (797.) ●
Run	21.1 km	05:11:38	00:01:43	08:34 min/km	-00:12 (26.) ●	-00:06 (685.) ●	-00:07 (765.) ●
Run	21.1 km	05:11:38	01:44:10	04:56 min/km	-17:04 (15.) ●	-08:50 (516.) ●	-10:24 (564.) ●
Total	113 km	05:11:38	05:11:38	21.76 km/h	-39:02 (14.) ●	-21:32 (484.) ●	-26:12 (518.) ●

Ovr	Gen	Div	Name	#	AG
370	347	9	Daniele Mazzola	358	M 55	SUI	00:34:58	02:34:36	01:44:23	05:03:27
375	352	10	Giuseppe Adamo	2133	M 55	ITA	00:37:36	02:50:04	01:26:00	05:04:00
476	445	11	John Rowley	2203	M 55	GBR	00:35:35	02:42:48	01:38:33	05:09:11
481	449	12	Roberto Luconi	223	M 55	ITA	00:41:49	02:34:30	01:42:06	05:09:30
512	478	13	Lorenzo Rizzo Cascio	2201	M 55	ITA	00:36:19	02:39:46	01:41:21	05:11:08
518	484	14	Alfredo Cappella	2151	M 55	ITA	00:39:56	02:35:26	01:44:10	05:11:38
524	490	15	Massimo Randi	2199	M 55	ITA	00:34:47	02:47:00	01:40:44	05:11:52
556	521	16	Luca Dondi	221	M 55	ITA	00:38:55	02:32:53	01:52:28	05:13:37
604	561	17	Laurent Della Schiava	2159	M 55	FRA	00:40:14	02:35:08	01:50:58	05:15:47
632	586	18	Christophe Kieffer	2174	M 55	FRA	00:40:22	02:36:34	01:49:35	05:17:11