John Rowley -
Ironman 70.3 Italy Emilia-Romagna 2019

Quick facts

476/445/11All/Gender/AG

M 55Age group

2203Bib number

GBRNationality


35:35	2:42:48	1:38:33	5:09:11

Compare John Rowley with other athletes!

2203 Rowley

358 Mazzola ×

2133 Adamo ×

223 Luconi ×

2201 Rizzo Cascio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:35	00:35:35	01:52 min/100m	-04:08 (22.) ●	-01:50 (614.) ●	-02:15 (690.) ●
Transition		00:42:20	00:06:45	-	-01:19 (29.) ●	-00:24 (765.) ●	-00:25 (915.) ●
Bike	45 km	02:10:27	01:28:07	30.64 km/h	-08:04 (19.) ●	-04:23 (584.) ●	-05:51 (621.) ●
Bike	71 km	02:52:08	00:41:41	37.43 km/h	-03:10 (28.) ●	-01:47 (650.) ●	-02:26 (692.) ●
Bike	90 km	03:25:08	00:33:00	34.55 km/h	-01:45 (29.) ●	-00:58 (678.) ●	-01:25 (728.) ●
Bike	90 km	03:25:08	02:42:48	33.17 km/h	-12:59 (22.) ●	-07:08 (616.) ●	-09:42 (654.) ●
Transition		03:30:38	00:05:30	-	-00:22 (44.) ●	-00:10 (979.) ●	-00:16 (1144.) ●
Run	0.6 km	03:33:06	00:02:28	04:06 min/km	-00:28 (6.) ●	-00:17 (341.) ●	-00:19 (370.) ●
Run	3.1 km	03:44:28	00:11:22	04:32 min/km	-02:29 (4.) ●	-01:37 (277.) ●	-01:49 (295.) ●
Run	4.4 km	03:50:34	00:06:06	04:41 min/km	-01:22 (4.) ●	-00:55 (263.) ●	-01:02 (276.) ●
Run	7.4 km	04:03:10	00:12:36	04:12 min/km	-02:53 (5.) ●	-01:51 (282.) ●	-02:04 (299.) ●
Run	9.9 km	04:14:50	00:11:40	04:40 min/km	-03:07 (4.) ●	-01:59 (258.) ●	-02:11 (275.) ●
Run	11.2 km	04:21:21	00:06:31	05:00 min/km	-01:26 (6.) ●	-00:52 (374.) ●	-00:58 (403.) ●
Run	14.2 km	04:34:43	00:13:22	04:27 min/km	-03:01 (5.) ●	-01:51 (360.) ●	-02:03 (389.) ●
Run	16.7 km	04:47:01	00:12:18	04:55 min/km	-03:10 (4.) ●	-02:03 (328.) ●	-02:15 (351.) ●
Run	18 km	04:53:45	00:06:44	05:10 min/km	-01:30 (7.) ●	-00:58 (388.) ●	-01:04 (418.) ●
Run	20.9 km	05:07:32	00:13:47	04:45 min/km	-02:59 (9.) ●	-01:54 (419.) ●	-02:05 (462.) ●
Run	21.1 km	05:09:11	00:01:39	08:14 min/km	-00:16 (16.) ●	-00:10 (510.) ●	-00:11 (569.) ●
Run	21.1 km	05:09:11	01:38:33	04:40 min/km	-22:41 (5.) ●	-14:27 (315.) ●	-16:01 (336.) ●
Total	113 km	05:09:11	05:09:11	21.93 km/h	-41:29 (11.) ●	-23:59 (445.) ●	-28:39 (476.) ●

Ovr	Gen	Div	Name	#	AG
346	326	6	Marco Soffritti	2209	M 55	ITA	00:40:02	02:33:32	01:37:25	05:01:31
357	335	7	Alessandro Brozzi	2149	M 55	ITA	00:29:47	02:42:06	01:40:43	05:02:28
369	346	8	Clemens Jungkunz	2170	M 55	GER	00:42:42	02:40:06	01:29:30	05:03:25
370	347	9	Daniele Mazzola	358	M 55	SUI	00:34:58	02:34:36	01:44:23	05:03:27
375	352	10	Giuseppe Adamo	2133	M 55	ITA	00:37:36	02:50:04	01:26:00	05:04:00
476	445	11	John Rowley	2203	M 55	GBR	00:35:35	02:42:48	01:38:33	05:09:11
481	449	12	Roberto Luconi	223	M 55	ITA	00:41:49	02:34:30	01:42:06	05:09:30
512	478	13	Lorenzo Rizzo Cascio	2201	M 55	ITA	00:36:19	02:39:46	01:41:21	05:11:08
518	484	14	Alfredo Cappella	2151	M 55	ITA	00:39:56	02:35:26	01:44:10	05:11:38
524	490	15	Massimo Randi	2199	M 55	ITA	00:34:47	02:47:00	01:40:44	05:11:52