Valerii Pluzhnikov -
Ironman 70.3 Italy Emilia-Romagna 2019
Quick facts
345/325/61All/Gender/AG
M 30Age group
267Bib number
RUSNationality
31:20 | 2:41:55 | 1:38:08 | 5:01:23 |
Compare Valerii Pluzhnikov with other athletes!
267 Pluzhnikov
901 Cappelli ×
932 Encalada ×
920 Deflorio ×
931 Elfassi ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:20 | 00:31:20 | 01:38 min/100m | -05:16 (39.) ● | -06:05 (207.) ● | -06:30 (233.) ● |
Transition | 00:36:50 | 00:05:30 | - | -01:06 (60.) ● | -01:39 (326.) ● | -01:40 (383.) ● | |
Bike | 45 km | 02:04:05 | 01:27:15 | 30.95 km/h | -03:33 (92.) ● | -05:15 (516.) ● | -06:43 (547.) ● |
Bike | 71 km | 02:44:58 | 00:40:53 | 38.16 km/h | -02:01 (91.) ● | -02:35 (513.) ● | -03:14 (544.) ● |
Bike | 90 km | 03:18:45 | 00:33:47 | 33.74 km/h | +00:26 (132.) ● | -00:11 (818.) ● | -00:38 (882.) ● |
Bike | 90 km | 03:18:45 | 02:41:55 | 33.35 km/h | -05:08 (102.) ● | -08:01 (577.) ● | -10:35 (610.) ● |
Transition | 03:23:15 | 00:04:30 | - | -00:24 (112.) ● | -01:10 (612.) ● | -01:16 (711.) ● | |
Run | 0.6 km | 03:25:45 | 00:02:30 | 04:10 min/km | -00:10 (68.) ● | -00:15 (374.) ● | -00:17 (404.) ● |
Run | 3.1 km | 03:37:16 | 00:11:31 | 04:36 min/km | -01:03 (60.) ● | -01:28 (315.) ● | -01:40 (338.) ● |
Run | 4.4 km | 03:43:31 | 00:06:15 | 04:48 min/km | -00:32 (62.) ● | -00:46 (336.) ● | -00:53 (357.) ● |
Run | 7.4 km | 03:56:31 | 00:13:00 | 04:20 min/km | -00:58 (73.) ● | -01:27 (380.) ● | -01:40 (408.) ● |
Run | 9.9 km | 04:08:02 | 00:11:31 | 04:36 min/km | -01:40 (45.) ● | -02:08 (218.) ● | -02:20 (231.) ● |
Run | 11.2 km | 04:14:28 | 00:06:26 | 04:56 min/km | -00:40 (63.) ● | -00:57 (317.) ● | -01:03 (338.) ● |
Run | 14.2 km | 04:27:48 | 00:13:20 | 04:26 min/km | -01:22 (65.) ● | -01:53 (348.) ● | -02:05 (375.) ● |
Run | 16.7 km | 04:40:18 | 00:12:30 | 05:00 min/km | -01:24 (72.) ● | -01:51 (369.) ● | -02:03 (400.) ● |
Run | 18 km | 04:46:51 | 00:06:33 | 05:02 min/km | -00:53 (57.) ● | -01:09 (284.) ● | -01:15 (302.) ● |
Run | 20.9 km | 04:59:52 | 00:13:01 | 04:29 min/km | -02:04 (46.) ● | -02:40 (228.) ● | -02:51 (243.) ● |
Run | 21.1 km | 05:01:23 | 00:01:31 | 07:34 min/km | -00:14 (44.) ● | -00:18 (226.) ● | -00:19 (239.) ● |
Run | 21.1 km | 05:01:23 | 01:38:08 | 04:39 min/km | -11:00 (58.) ● | -14:52 (295.) ● | -16:26 (314.) ● |
Total | 113 km | 05:01:23 | 05:01:23 | 22.5 km/h | -22:54 (61.) ● | -31:47 (325.) ● | -36:27 (345.) ● |