Valerii Pluzhnikov -
Ironman 70.3 Italy Emilia-Romagna 2019

Quick facts

345/325/61All/Gender/AG

M 30Age group

267Bib number

RUSNationality


31:20	2:41:55	1:38:08	5:01:23

Compare Valerii Pluzhnikov with other athletes!

267 Pluzhnikov

901 Cappelli ×

932 Encalada ×

920 Deflorio ×

931 Elfassi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:20	00:31:20	01:38 min/100m	-05:16 (39.) ●	-06:05 (207.) ●	-06:30 (233.) ●
Transition		00:36:50	00:05:30	-	-01:06 (60.) ●	-01:39 (326.) ●	-01:40 (383.) ●
Bike	45 km	02:04:05	01:27:15	30.95 km/h	-03:33 (92.) ●	-05:15 (516.) ●	-06:43 (547.) ●
Bike	71 km	02:44:58	00:40:53	38.16 km/h	-02:01 (91.) ●	-02:35 (513.) ●	-03:14 (544.) ●
Bike	90 km	03:18:45	00:33:47	33.74 km/h	+00:26 (132.) ●	-00:11 (818.) ●	-00:38 (882.) ●
Bike	90 km	03:18:45	02:41:55	33.35 km/h	-05:08 (102.) ●	-08:01 (577.) ●	-10:35 (610.) ●
Transition		03:23:15	00:04:30	-	-00:24 (112.) ●	-01:10 (612.) ●	-01:16 (711.) ●
Run	0.6 km	03:25:45	00:02:30	04:10 min/km	-00:10 (68.) ●	-00:15 (374.) ●	-00:17 (404.) ●
Run	3.1 km	03:37:16	00:11:31	04:36 min/km	-01:03 (60.) ●	-01:28 (315.) ●	-01:40 (338.) ●
Run	4.4 km	03:43:31	00:06:15	04:48 min/km	-00:32 (62.) ●	-00:46 (336.) ●	-00:53 (357.) ●
Run	7.4 km	03:56:31	00:13:00	04:20 min/km	-00:58 (73.) ●	-01:27 (380.) ●	-01:40 (408.) ●
Run	9.9 km	04:08:02	00:11:31	04:36 min/km	-01:40 (45.) ●	-02:08 (218.) ●	-02:20 (231.) ●
Run	11.2 km	04:14:28	00:06:26	04:56 min/km	-00:40 (63.) ●	-00:57 (317.) ●	-01:03 (338.) ●
Run	14.2 km	04:27:48	00:13:20	04:26 min/km	-01:22 (65.) ●	-01:53 (348.) ●	-02:05 (375.) ●
Run	16.7 km	04:40:18	00:12:30	05:00 min/km	-01:24 (72.) ●	-01:51 (369.) ●	-02:03 (400.) ●
Run	18 km	04:46:51	00:06:33	05:02 min/km	-00:53 (57.) ●	-01:09 (284.) ●	-01:15 (302.) ●
Run	20.9 km	04:59:52	00:13:01	04:29 min/km	-02:04 (46.) ●	-02:40 (228.) ●	-02:51 (243.) ●
Run	21.1 km	05:01:23	00:01:31	07:34 min/km	-00:14 (44.) ●	-00:18 (226.) ●	-00:19 (239.) ●
Run	21.1 km	05:01:23	01:38:08	04:39 min/km	-11:00 (58.) ●	-14:52 (295.) ●	-16:26 (314.) ●
Total	113 km	05:01:23	05:01:23	22.5 km/h	-22:54 (61.) ●	-31:47 (325.) ●	-36:27 (345.) ●

Ovr	Gen	Div	Name	#	AG
286	271	56	Davide Rossi	1033	M 30	ITA	00:27:05	02:37:35	01:43:16	04:57:11
291	275	57	Michele Torri	1062	M 30	ITA	00:31:23	02:40:20	01:34:24	04:57:28
297	281	58	Erik Gaarenstroom	944	M 30	NED	00:34:02	02:39:01	01:34:38	04:57:55
299	283	59	Stefano Cappelli	901	M 30	ITA	00:30:13	02:39:39	01:39:20	04:57:59
307	291	60	Dan Agustin Encalada	932	M 30	ARG	00:35:06	02:36:21	01:36:26	04:58:18
345	325	61	Valerii Pluzhnikov	267	M 30	RUS	00:31:20	02:41:55	01:38:08	05:01:23
347	327	62	Paolo Deflorio	920	M 30	ITA	00:29:34	02:38:36	01:41:31	05:01:33
372	349	63	David Elfassi	931	M 30	CYP	00:34:53	02:34:46	01:44:53	05:03:34
374	351	64	Ido Fischman	942	M 30	CYP	00:35:04	02:34:47	01:45:19	05:03:55
380	356	65	Giovanni Battista Paliani	1008	M 30	ITA	00:37:28	02:34:36	01:41:40	05:04:12