Valerii Pluzhnikov -
Ironman 70.3 Italy Emilia-Romagna 2019

  Quick facts

345/325/61All/Gender/AG

M 30Age group

267Bib number

RUSNationality

31:202:41:551:38:08 5:01:23

  Compare Valerii Pluzhnikov with other athletes!

267 Pluzhnikov
901 Cappelli × 
932 Encalada × 
920 Deflorio × 
931 Elfassi × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:20 00:31:2001:38 min/100m-05:16 (39.) -06:05 (207.) -06:30 (233.)
Transition 00:36:50 00:05:30 - -01:06 (60.) -01:39 (326.) -01:40 (383.)
Bike45 km 02:04:05 01:27:1530.95 km/h-03:33 (92.) -05:15 (516.) -06:43 (547.)
Bike71 km 02:44:58 00:40:5338.16 km/h-02:01 (91.) -02:35 (513.) -03:14 (544.)
Bike90 km 03:18:45 00:33:4733.74 km/h+00:26 (132.) -00:11 (818.) -00:38 (882.)
Bike90 km 03:18:45 02:41:5533.35 km/h-05:08 (102.) -08:01 (577.) -10:35 (610.)
Transition 03:23:15 00:04:30 - -00:24 (112.) -01:10 (612.) -01:16 (711.)
Run0.6 km 03:25:45 00:02:3004:10 min/km-00:10 (68.) -00:15 (374.) -00:17 (404.)
Run3.1 km 03:37:16 00:11:3104:36 min/km-01:03 (60.) -01:28 (315.) -01:40 (338.)
Run4.4 km 03:43:31 00:06:1504:48 min/km-00:32 (62.) -00:46 (336.) -00:53 (357.)
Run7.4 km 03:56:31 00:13:0004:20 min/km-00:58 (73.) -01:27 (380.) -01:40 (408.)
Run9.9 km 04:08:02 00:11:3104:36 min/km-01:40 (45.) -02:08 (218.) -02:20 (231.)
Run11.2 km 04:14:28 00:06:2604:56 min/km-00:40 (63.) -00:57 (317.) -01:03 (338.)
Run14.2 km 04:27:48 00:13:2004:26 min/km-01:22 (65.) -01:53 (348.) -02:05 (375.)
Run16.7 km 04:40:18 00:12:3005:00 min/km-01:24 (72.) -01:51 (369.) -02:03 (400.)
Run18 km 04:46:51 00:06:3305:02 min/km-00:53 (57.) -01:09 (284.) -01:15 (302.)
Run20.9 km 04:59:52 00:13:0104:29 min/km-02:04 (46.) -02:40 (228.) -02:51 (243.)
Run21.1 km 05:01:23 00:01:3107:34 min/km-00:14 (44.) -00:18 (226.) -00:19 (239.)
Run21.1 km 05:01:23 01:38:0804:39 min/km-11:00 (58.) -14:52 (295.) -16:26 (314.)
Total 113 km 05:01:23 05:01:2322.5 km/h-22:54 (61.) -31:47 (325.) -36:27 (345.)

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