Gianluca Frumusa -
Ironman 70.3 Italy Emilia-Romagna 2019

  Quick facts

485/453/90All/Gender/AG

M 40Age group

398Bib number

ITANationality

34:382:37:121:43:01 5:09:51

  Compare Gianluca Frumusa with other athletes!

398 Frumusa
440 Veschi × 
1335 Aldo × 
305 Naumann × 
1465 Johannsson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:38 00:34:3801:49 min/100m-02:40 (104.) -02:47 (499.) -03:12 (560.)
Transition 00:44:14 00:09:36 - +02:30 (267.) +02:27 (1356.) +02:26 (1611.)
Bike45 km 02:10:19 01:26:0531.36 km/h-06:07 (86.) -06:25 (443.) -07:53 (465.)
Bike71 km 02:50:31 00:40:1238.81 km/h-02:48 (86.) -03:16 (424.) -03:55 (451.)
Bike90 km 03:21:26 00:30:5536.87 km/h-02:52 (59.) -03:03 (314.) -03:30 (331.)
Bike90 km 03:21:26 02:37:1234.35 km/h-11:47 (81.) -12:44 (403.) -15:18 (425.)
Transition 03:26:50 00:05:24 - +00:15 (201.) -00:16 (942.) -00:22 (1100.)
Run0.6 km 03:29:29 00:02:3904:25 min/km-00:04 (138.) -00:06 (663.) -00:08 (723.)
Run3.1 km 03:41:23 00:11:5404:45 min/km-00:59 (92.) -01:05 (440.) -01:17 (479.)
Run4.4 km 03:47:46 00:06:2304:54 min/km-00:33 (90.) -00:38 (430.) -00:45 (466.)
Run7.4 km 04:01:04 00:13:1804:26 min/km-00:59 (97.) -01:09 (476.) -01:22 (517.)
Run9.9 km 04:13:18 00:12:1404:53 min/km-01:16 (84.) -01:25 (408.) -01:37 (443.)
Run11.2 km 04:19:45 00:06:2704:57 min/km-00:51 (63.) -00:56 (328.) -01:02 (351.)
Run14.2 km 04:33:13 00:13:2804:29 min/km-01:33 (75.) -01:45 (378.) -01:57 (410.)
Run16.7 km 04:46:17 00:13:0405:13 min/km-01:00 (112.) -01:17 (531.) -01:29 (591.)
Run18 km 04:53:25 00:07:0805:29 min/km-00:25 (130.) -00:34 (607.) -00:40 (673.)
Run20.9 km 05:08:06 00:14:4105:03 min/km-00:45 (142.) -01:00 (662.) -01:11 (741.)
Run21.1 km 05:09:51 00:01:4508:44 min/km-00:02 (151.) -00:04 (736.) -00:05 (819.)
Run21.1 km 05:09:51 01:43:0104:52 min/km-08:27 (102.) -09:59 (476.) -11:33 (523.)
Total 113 km 05:09:51 05:09:5121.88 km/h-20:09 (90.) -23:19 (453.) -27:59 (485.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance