Richard Prakken -
Ironman 70.3 Italy Emilia-Romagna 2019

Quick facts

31/30/5All/Gender/AG

M 18Age group

773Bib number

NEDNationality


33:52	2:17:18	1:28:48	4:27:26

Compare Richard Prakken with other athletes!

773 Prakken

141 Pavani ×

769 Nizio ×

758 Jähn ×

756 Fuhler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:52	00:33:52	01:46 min/100m	+02:03 (14.) ●	-03:33 (429.) ●	-03:58 (474.) ●
Transition		00:38:13	00:04:21	-	-00:52 (8.) ●	-02:48 (71.) ●	-02:49 (84.) ●
Bike	45 km	01:52:46	01:14:33	36.22 km/h	-09:27 (3.) ●	-17:57 (13.) ●	-19:25 (13.) ●
Bike	71 km	02:28:27	00:35:41	43.72 km/h	-04:29 (3.) ●	-07:47 (19.) ●	-08:26 (19.) ●
Bike	90 km	02:55:31	00:27:04	42.12 km/h	-04:04 (3.) ●	-06:54 (13.) ●	-07:21 (14.) ●
Bike	90 km	02:55:31	02:17:18	39.33 km/h	-18:00 (3.) ●	-32:38 (13.) ●	-35:12 (13.) ●
Transition		02:58:38	00:03:07	-	-00:49 (6.) ●	-02:33 (69.) ●	-02:39 (81.) ●
Run	0.6 km	03:00:47	00:02:09	03:35 min/km	-00:13 (5.) ●	-00:36 (41.) ●	-00:38 (43.) ●
Run	3.1 km	03:10:58	00:10:11	04:04 min/km	-01:17 (4.) ●	-02:48 (50.) ●	-03:00 (52.) ●
Run	4.4 km	03:16:32	00:05:34	04:16 min/km	-00:50 (5.) ●	-01:27 (66.) ●	-01:34 (69.) ●
Run	7.4 km	03:27:44	00:11:12	03:44 min/km	-01:38 (4.) ●	-03:15 (43.) ●	-03:28 (44.) ●
Run	9.9 km	03:37:53	00:10:09	04:03 min/km	-01:55 (4.) ●	-03:30 (26.) ●	-03:42 (27.) ●
Run	11.2 km	03:43:33	00:05:40	04:21 min/km	-00:49 (4.) ●	-01:43 (54.) ●	-01:49 (56.) ●
Run	14.2 km	03:55:21	00:11:48	03:56 min/km	-01:33 (7.) ●	-03:25 (65.) ●	-03:37 (69.) ●
Run	16.7 km	04:06:27	00:11:06	04:26 min/km	-01:25 (5.) ●	-03:15 (93.) ●	-03:27 (98.) ●
Run	18 km	04:12:39	00:06:12	04:46 min/km	-00:31 (9.) ●	-01:30 (149.) ●	-01:36 (157.) ●
Run	20.9 km	04:25:45	00:13:06	04:31 min/km	-00:35 (10.) ●	-02:35 (248.) ●	-02:46 (266.) ●
Run	21.1 km	04:27:26	00:01:41	08:24 min/km	+00:05 (15.) ●	-00:08 (568.) ●	-00:09 (640.) ●
Run	21.1 km	04:27:26	01:28:48	04:12 min/km	-10:41 (3.) ●	-24:12 (67.) ●	-25:46 (72.) ●
Total	113 km	04:27:26	04:27:26	25.35 km/h	-28:19 (5.) ●	-01:05:44 (30.) ●	-01:10:24 (31.) ●

Ovr	Gen	Div	Name	#	AG
3	3	1	Lorenzo Delco	754	M 18	SUI	00:29:31	02:11:38	01:16:59	04:04:41
4	4	2	Baptiste Neuhaus	768	M 18	SUI	00:27:34	02:15:22	01:21:32	04:11:07
23	22	3	Marco Pavani	141	M 18	ITA	00:25:13	02:18:46	01:33:14	04:23:52
24	23	4	Adam Nizio	769	M 18	POL	00:28:19	02:20:05	01:29:16	04:24:18
31	30	5	Richard Prakken	773	M 18	NED	00:33:52	02:17:18	01:28:48	04:27:26
41	39	6	Julius Jähn	758	M 18	GER	00:29:15	02:22:22	01:31:12	04:31:32
46	44	7	Jordi Fuhler	756	M 18	NED	00:28:31	02:19:58	01:35:48	04:32:16
72	70	8	Giordano Morales Calvet	765	M 18	ESP	00:25:28	02:35:14	01:29:42	04:37:38
122	120	9	René Tretschok	776	M 18	GER	00:31:02	02:28:52	01:35:22	04:43:36
144	140	10	Théo Mercier	763	M 18	FRA	00:33:40	02:35:18	01:29:51	04:45:44