Miroslav Stranovsky -
Ironman 70.3 Italy Emilia-Romagna 2019

  Quick facts

108/106/16All/Gender/AG

M 25Age group

861Bib number

SVKNationality

31:022:31:411:30:00 4:42:29

  Compare Miroslav Stranovsky with other athletes!

861 Stranovsky
824 Heßlich × 
791 Bugari × 
831 Liber × 
856 Schwimmer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:02 00:31:0201:38 min/100m-04:05 (27.) -06:23 (177.) -06:48 (198.)
Transition 00:36:40 00:05:38 - -00:38 (39.) -01:31 (373.) -01:32 (434.)
Bike45 km 02:00:34 01:23:5432.18 km/h-04:47 (35.) -08:36 (300.) -10:04 (314.)
Bike71 km 02:38:11 00:37:3741.47 km/h-04:00 (16.) -05:51 (105.) -06:30 (107.)
Bike90 km 03:08:21 00:30:1037.79 km/h-02:36 (24.) -03:48 (186.) -04:15 (191.)
Bike90 km 03:08:21 02:31:4135.6 km/h-11:23 (28.) -18:15 (204.) -20:49 (208.)
Transition 03:12:29 00:04:08 - -00:43 (40.) -01:32 (453.) -01:38 (519.)
Run0.6 km 03:14:46 00:02:1703:48 min/km-00:19 (20.) -00:28 (120.) -00:30 (124.)
Run3.1 km 03:25:28 00:10:4204:16 min/km-01:41 (19.) -02:17 (123.) -02:29 (127.)
Run4.4 km 03:31:16 00:05:4804:27 min/km-00:56 (20.) -01:13 (133.) -01:20 (139.)
Run7.4 km 03:43:14 00:11:5803:59 min/km-01:47 (19.) -02:29 (137.) -02:42 (144.)
Run9.9 km 03:54:18 00:11:0404:25 min/km-01:53 (18.) -02:35 (118.) -02:47 (125.)
Run11.2 km 04:00:13 00:05:5504:33 min/km-01:05 (16.) -01:28 (112.) -01:34 (117.)
Run14.2 km 04:12:04 00:11:5103:57 min/km-02:39 (11.) -03:22 (75.) -03:34 (80.)
Run16.7 km 04:23:11 00:11:0704:26 min/km-02:35 (13.) -03:14 (96.) -03:26 (101.)
Run18 km 04:29:05 00:05:5404:32 min/km-01:24 (13.) -01:48 (68.) -01:54 (72.)
Run20.9 km 04:41:02 00:11:5704:07 min/km-03:05 (12.) -03:44 (69.) -03:55 (70.)
Run21.1 km 04:42:29 00:01:2707:14 min/km-00:17 (17.) -00:22 (123.) -00:23 (127.)
Run21.1 km 04:42:29 01:30:0004:15 min/km-17:41 (15.) -23:00 (88.) -24:34 (93.)
Total 113 km 04:42:29 04:42:2924 km/h-34:30 (16.) -50:41 (106.) -55:21 (108.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance