Erik Gaarenstroom -
Ironman 70.3 Italy Emilia-Romagna 2019

Quick facts

297/281/58All/Gender/AG

M 30Age group

944Bib number

NEDNationality


34:02	2:39:01	1:34:38	4:57:55

Compare Erik Gaarenstroom with other athletes!

944 Gaarenstroom

1033 Rossi ×

1062 Torri ×

901 Cappelli ×

932 Encalada ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:02	00:34:02	01:47 min/100m	-02:34 (77.) ●	-03:23 (444.) ●	-03:48 (490.) ●
Transition		00:40:14	00:06:12	-	-00:24 (106.) ●	-00:57 (562.) ●	-00:58 (666.) ●
Bike	45 km	02:06:09	01:25:55	31.43 km/h	-04:53 (76.) ●	-06:35 (431.) ●	-08:03 (452.) ●
Bike	71 km	02:47:18	00:41:09	37.91 km/h	-01:45 (98.) ●	-02:19 (549.) ●	-02:58 (583.) ●
Bike	90 km	03:19:15	00:31:57	35.68 km/h	-01:24 (86.) ●	-02:01 (486.) ●	-02:28 (518.) ●
Bike	90 km	03:19:15	02:39:01	33.96 km/h	-08:02 (79.) ●	-10:55 (461.) ●	-13:29 (487.) ●
Transition		03:23:17	00:04:02	-	-00:52 (82.) ●	-01:38 (398.) ●	-01:44 (457.) ●
Run	0.6 km	03:25:52	00:02:35	04:18 min/km	-00:05 (104.) ●	-00:10 (553.) ●	-00:12 (601.) ●
Run	3.1 km	03:37:25	00:11:33	04:37 min/km	-01:01 (61.) ●	-01:26 (327.) ●	-01:38 (350.) ●
Run	4.4 km	03:43:31	00:06:06	04:41 min/km	-00:41 (53.) ●	-00:55 (258.) ●	-01:02 (271.) ●
Run	7.4 km	03:55:59	00:12:28	04:09 min/km	-01:30 (48.) ●	-01:59 (249.) ●	-02:12 (264.) ●
Run	9.9 km	04:07:18	00:11:19	04:31 min/km	-01:52 (38.) ●	-02:20 (171.) ●	-02:32 (180.) ●
Run	11.2 km	04:13:25	00:06:07	04:42 min/km	-00:59 (43.) ●	-01:16 (188.) ●	-01:22 (198.) ●
Run	14.2 km	04:26:00	00:12:35	04:11 min/km	-02:07 (40.) ●	-02:38 (183.) ●	-02:50 (193.) ●
Run	16.7 km	04:37:35	00:11:35	04:38 min/km	-02:19 (37.) ●	-02:46 (169.) ●	-02:58 (178.) ●
Run	18 km	04:43:48	00:06:13	04:46 min/km	-01:13 (36.) ●	-01:29 (157.) ●	-01:35 (165.) ●
Run	20.9 km	04:56:22	00:12:34	04:20 min/km	-02:31 (34.) ●	-03:07 (154.) ●	-03:18 (163.) ●
Run	21.1 km	04:57:55	00:01:33	07:44 min/km	-00:12 (60.) ●	-00:16 (288.) ●	-00:17 (311.) ●
Run	21.1 km	04:57:55	01:34:38	04:29 min/km	-14:30 (42.) ●	-18:22 (199.) ●	-19:56 (209.) ●
Total	113 km	04:57:55	04:57:55	22.76 km/h	-26:22 (58.) ●	-35:15 (281.) ●	-39:55 (297.) ●

Ovr	Gen	Div	Name	#	AG
264	252	53	Daniele Aceti	872	M 30	ITA	00:34:13	02:34:40	01:35:42	04:56:01
275	262	54	Gian Elia Bellinghi	885	M 30	ITA	00:35:46	02:33:38	01:36:43	04:56:31
285	270	55	Stefano Rossi	1034	M 30	ITA	00:28:56	02:33:27	01:44:06	04:57:10
286	271	56	Davide Rossi	1033	M 30	ITA	00:27:05	02:37:35	01:43:16	04:57:11
291	275	57	Michele Torri	1062	M 30	ITA	00:31:23	02:40:20	01:34:24	04:57:28
297	281	58	Erik Gaarenstroom	944	M 30	NED	00:34:02	02:39:01	01:34:38	04:57:55
299	283	59	Stefano Cappelli	901	M 30	ITA	00:30:13	02:39:39	01:39:20	04:57:59
307	291	60	Dan Agustin Encalada	932	M 30	ARG	00:35:06	02:36:21	01:36:26	04:58:18
345	325	61	Valerii Pluzhnikov	267	M 30	RUS	00:31:20	02:41:55	01:38:08	05:01:23
347	327	62	Paolo Deflorio	920	M 30	ITA	00:29:34	02:38:36	01:41:31	05:01:33