Benjamin Shragal -
Ironman Santa Rosa 2017

Quick facts

575/470/21All/Gender/AG

M18-24Age group

1016Bib number

USANationality


1:09:25	5:46:58	5:19:38	12:34:16

Compare Benjamin Shragal with other athletes!

1016 Shragal

1015 Shook ×

986 Baltinester ×

1002 Knowles ×

1010 Pryor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:00	00:34:00	01:47 min/100m	-02:53 (12.) ●	-06:43 (169.) ●	-07:11 (208.) ●
Swim	3.9 km	01:09:25	00:35:25	01:46 min/100m	-03:40 (12.) ●	-08:15 (150.) ●	-08:40 (186.) ●
Swim	3.9 km	01:09:25	01:09:25	01:46 min/100m	-06:33 (12.) ●	-14:58 (161.) ●	-15:51 (199.) ●
Transition		01:18:56	00:09:31	-	-01:23 (18.) ●	-02:31 (339.) ●	-02:35 (440.) ●
Bike	26.8 km	02:07:26	00:48:30	33.15 km/h	-07:56 (4.) ●	-07:11 (105.) ●	-08:28 (107.) ●
Bike	48 km	02:56:46	00:49:20	25.78 km/h	-06:36 (7.) ●	-06:58 (125.) ●	-08:13 (128.) ●
Bike	109.6 km	04:46:06	01:49:20	33.8 km/h	-01:29 (21.) ●	-02:01 (560.) ●	-04:31 (645.) ●
Bike	121.6 km	05:10:44	00:24:38	29.23 km/h	-04:15 (11.) ●	-03:38 (275.) ●	-04:11 (313.) ●
Bike	143.2 km	05:53:54	00:43:10	30.02 km/h	-04:47 (11.) ●	-04:27 (329.) ●	-05:22 (371.) ●
Bike	157.8 km	06:20:20	00:26:26	33.14 km/h	-01:52 (16.) ●	-01:59 (445.) ●	-02:32 (514.) ●
Bike	180.2 km	07:05:54	00:45:34	29.5 km/h	-02:45 (17.) ●	-02:43 (410.) ●	-03:41 (475.) ●
Bike	180.2 km	07:05:54	05:46:58	31.16 km/h	-29:40 (12.) ●	-28:57 (327.) ●	-36:58 (374.) ●
Transition		07:14:38	00:08:44	-	+00:29 (23.) ●	-00:46 (563.) ●	-00:52 (747.) ●
Run	3.4 km	07:31:08	00:16:30	04:51 min/km	-02:23 (10.) ●	-04:14 (140.) ●	-04:39 (157.) ●
Run	8.4 km	08:03:54	00:32:46	06:33 min/km	+04:07 (29.) ●	+01:46 (799.) ●	+01:16 (1031.) ●
Run	10.8 km	08:19:05	00:15:11	06:19 min/km	+01:22 (26.) ●	+00:14 (702.) ●	±00:00 (911.) ●
Run	14.5 km	08:42:33	00:23:28	06:20 min/km	+01:10 (24.) ●	-01:16 (531.) ●	-01:36 (675.) ●
Run	18.2 km	09:10:25	00:27:52	07:31 min/km	+05:19 (30.) ●	+03:22 (898.) ●	+03:06 (1198.) ●
Run	23.2 km	09:50:55	00:40:30	08:06 min/km	+08:10 (31.) ●	+05:37 (930.) ●	+05:15 (1252.) ●
Run	25.6 km	10:12:21	00:21:26	08:55 min/km	+05:40 (31.) ●	+04:41 (1093.) ●	+04:35 (1495.) ●
Run	29.5 km	10:37:23	00:25:02	06:25 min/km	-00:31 (19.) ●	-02:12 (441.) ●	-02:27 (565.) ●
Run	32.8 km	11:01:06	00:23:43	07:11 min/km	-01:42 (15.) ●	-02:54 (396.) ●	-03:08 (499.) ●
Run	37.5 km	11:46:58	00:45:52	09:45 min/km	+11:06 (34.) ●	+09:08 (1044.) ●	+08:45 (1418.) ●
Run	39.6 km	12:04:47	00:17:49	08:29 min/km	+01:33 (24.) ●	+00:28 (711.) ●	+00:15 (945.) ●
Run	42.2 km	12:34:16	00:29:29	11:20 min/km	-00:19 (19.) ●	-02:03 (540.) ●	-02:24 (700.) ●
Run	42.2 km	12:34:16	05:19:38	07:34 min/km	+33:32 (26.) ●	+12:37 (713.) ●	+08:58 (933.) ●
Total	226.3 km	12:34:16	12:34:16	18 km/h	-03:35 (21.) ●	-34:35 (470.) ●	-47:18 (575.) ●

Ovr	Gen	Div	Name	#	AG
398	335	16	Corey Norris	337	M18-24	USA	01:02:46	05:30:14	05:17:52	12:00:52
430	362	17	Rylan Rogers	1012	M18-24	USA	01:09:37	06:33:09	04:10:13	12:08:30
448	379	18	Zachary Stevens	1018	M18-24	USA	01:08:20	05:59:06	04:46:10	12:11:36
514	430	19	Joshua Shook	1015	M18-24	USA	01:16:13	06:00:41	04:48:23	12:24:10
554	457	20	Noam Baltinester	986	M18-24	USA	01:20:58	06:00:55	04:48:08	12:31:41
575	470	21	Benjamin Shragal	1016	M18-24	USA	01:09:25	05:46:58	05:19:38	12:34:16
748	609	22	Derek Knowles	1002	M18-24	USA	01:26:30	06:31:59	04:46:26	13:01:54
795	645	23	Josh Pryor	1010	M18-24	USA	01:06:02	05:51:48	05:56:27	13:09:45
854	686	24	Nick Huckins	998	M18-24	USA	01:18:22	06:19:59	05:28:50	13:24:07
915	728	25	Chris Tamanini	1020	M18-24	USA	00:53:01	07:57:02	04:32:30	13:36:10