Shannon Coates -
Ironman Santa Rosa 2017

Quick facts

156/21/7All/Gender/AG

F30-34Age group

104Bib number

USANationality


1:06:43	5:43:19	3:55:42	10:58:31

Compare Shannon Coates with other athletes!

104 Coates

647 Obsitos ×

658 Shenk ×

106 Salenetri ×

650 Pedersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:51	00:32:51	01:43 min/100m	-07:49 (12.) ●	-09:38 (29.) ●	-08:20 (158.) ●
Swim	3.9 km	01:06:43	00:33:52	01:41 min/100m	-09:30 (9.) ●	-11:23 (18.) ●	-10:13 (112.) ●
Swim	3.9 km	01:06:43	01:06:43	01:42 min/100m	-17:19 (10.) ●	-21:01 (22.) ●	-18:33 (137.) ●
Transition		01:12:23	00:05:40	-	-05:53 (3.) ●	-06:36 (6.) ●	-06:26 (24.) ●
Bike	26.8 km	02:00:39	00:48:16	33.31 km/h	-12:12 (1.) ●	-12:12 (2.) ●	-08:42 (93.) ●
Bike	48 km	02:50:31	00:49:52	25.51 km/h	-10:36 (2.) ●	-11:05 (4.) ●	-07:41 (145.) ●
Bike	109.6 km	04:33:04	01:42:33	36.04 km/h	-17:48 (10.) ●	-18:06 (46.) ●	-11:18 (378.) ●
Bike	121.6 km	04:58:11	00:25:07	28.67 km/h	-04:58 (9.) ●	-05:12 (50.) ●	-03:42 (387.) ●
Bike	143.2 km	05:43:43	00:45:32	28.46 km/h	-05:15 (14.) ●	-05:31 (86.) ●	-03:00 (600.) ●
Bike	157.8 km	06:10:25	00:26:42	32.81 km/h	-03:49 (14.) ●	-03:46 (78.) ●	-02:16 (556.) ●
Bike	180.2 km	06:55:42	00:45:17	29.68 km/h	-06:34 (13.) ●	-06:35 (59.) ●	-03:58 (446.) ●
Bike	180.2 km	06:55:42	05:43:19	31.49 km/h	-01:01:12 (10.) ●	-01:02:27 (42.) ●	-40:37 (328.) ●
Transition		07:02:49	00:07:07	-	-02:50 (16.) ●	-02:46 (107.) ●	-02:29 (456.) ●
Run	3.4 km	07:20:17	00:17:28	05:08 min/km	-03:57 (16.) ●	-04:47 (42.) ●	-03:41 (279.) ●
Run	8.4 km	07:55:39	00:35:22	07:04 min/km	+03:13 (49.) ●	+02:29 (300.) ●	+03:52 (1243.) ●
Run	10.8 km	08:08:57	00:13:18	05:32 min/km	-02:07 (20.) ●	-02:30 (82.) ●	-01:53 (468.) ●
Run	14.5 km	08:29:42	00:20:45	05:36 min/km	-04:16 (15.) ●	-05:15 (56.) ●	-04:19 (327.) ●
Run	18.2 km	08:48:04	00:18:22	04:57 min/km	-06:22 (8.) ●	-07:07 (28.) ●	-06:24 (155.) ●
Run	23.2 km	09:12:46	00:24:42	04:56 min/km	-10:45 (3.) ●	-11:33 (11.) ●	-10:33 (83.) ●
Run	25.6 km	09:24:25	00:11:39	04:51 min/km	-05:03 (2.) ●	-05:29 (6.) ●	-05:12 (62.) ●
Run	29.5 km	09:43:06	00:18:41	04:47 min/km	-08:40 (2.) ●	-09:27 (5.) ●	-08:48 (46.) ●
Run	32.8 km	10:00:32	00:17:26	05:16 min/km	-09:31 (1.) ●	-10:02 (2.) ●	-09:25 (37.) ●
Run	37.5 km	10:24:34	00:24:02	05:06 min/km	-13:46 (1.) ●	-14:09 (2.) ●	-13:05 (32.) ●
Run	39.6 km	10:36:16	00:11:42	05:34 min/km	-05:55 (1.) ●	-06:28 (2.) ●	-05:52 (37.) ●
Run	42.2 km	10:58:31	00:22:15	08:33 min/km	-09:11 (2.) ●	-10:36 (6.) ●	-09:38 (64.) ●
Run	42.2 km	10:58:31	03:55:42	05:35 min/km	-01:16:20 (8.) ●	-01:24:54 (24.) ●	-01:14:58 (146.) ●
Total	226.3 km	10:58:31	10:58:31	20.62 km/h	-02:43:34 (7.) ●	-02:57:44 (21.) ●	-02:23:03 (156.) ●

Ovr	Gen	Div	Name	#	AG
38	1	1	Chealsea Tiner	25	F30-34	USA	01:05:38	05:12:07	03:31:59	09:58:45
63	2	2	Alison McInturff Amorim	644	F30-34	USA	00:53:33	05:37:44	03:38:48	10:20:50
94	8	3	Colleen Wood	109	F30-34	USA	01:05:57	05:29:53	03:50:09	10:34:57
120	14	4	Ursela Knezevic	24	F30-34	USA	01:07:45	05:35:39	03:49:57	10:45:39
124	16	5	Monica Obsitos	647	F30-34	USA	01:03:19	05:37:00	03:57:16	10:46:58
149	19	6	Kimberly Shenk	658	F30-34	USA	01:12:05	05:34:35	03:54:36	10:55:20
156	21	7	Shannon Coates	104	F30-34	USA	01:06:43	05:43:19	03:55:42	10:58:31
244	34	8	Nikki Salenetri	106	F30-34	USA	01:18:41	06:08:53	03:42:56	11:26:03
288	41	9	Kristen Pedersen	650	F30-34	USA	01:13:18	06:09:05	04:00:42	11:38:32
322	47	10	Laura Biber	613	F30-34	USA	01:15:11	05:37:56	04:41:16	11:46:49