Mike Frede -
Ironman Santa Rosa 2017

Quick facts

774/629/110All/Gender/AG

M35-39Age group

1310Bib number

USANationality


1:16:46	5:55:41	5:33:40	13:06:10

Compare Mike Frede with other athletes!

1310 Frede

1312 Gibson ×

177 Dymond ×

1378 Noda Canada ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:22	00:37:22	01:58 min/100m	-02:58 (54.) ●	-03:21 (349.) ●	-03:49 (441.) ●
Swim	3.9 km	01:16:46	00:39:24	01:58 min/100m	-04:01 (50.) ●	-04:16 (344.) ●	-04:41 (437.) ●
Swim	3.9 km	01:16:46	01:16:46	01:58 min/100m	-06:59 (52.) ●	-07:37 (343.) ●	-08:30 (436.) ●
Transition		01:26:32	00:09:46	-	-02:13 (62.) ●	-02:16 (377.) ●	-02:20 (486.) ●
Bike	26.8 km	02:21:45	00:55:13	29.12 km/h	-00:29 (92.) ●	-00:28 (571.) ●	-01:45 (654.) ●
Bike	48 km	03:14:03	00:52:18	24.32 km/h	-04:04 (48.) ●	-04:00 (293.) ●	-05:15 (322.) ●
Bike	109.6 km	04:58:56	01:44:53	35.24 km/h	-06:47 (62.) ●	-06:28 (409.) ●	-08:58 (464.) ●
Bike	121.6 km	05:24:42	00:25:46	27.94 km/h	-02:13 (76.) ●	-02:30 (418.) ●	-03:03 (482.) ●
Bike	143.2 km	06:08:31	00:43:49	29.58 km/h	-03:47 (65.) ●	-03:48 (387.) ●	-04:43 (438.) ●
Bike	157.8 km	06:35:52	00:27:21	32.03 km/h	-00:54 (86.) ●	-01:04 (538.) ●	-01:37 (637.) ●
Bike	180.2 km	07:22:13	00:46:21	29 km/h	-01:59 (79.) ●	-01:56 (473.) ●	-02:54 (548.) ●
Bike	180.2 km	07:22:13	05:55:41	30.4 km/h	-20:13 (67.) ●	-20:14 (415.) ●	-28:15 (476.) ●
Transition		07:32:30	00:10:17	-	+00:59 (129.) ●	+00:47 (769.) ●	+00:41 (1031.) ●
Run	3.4 km	07:50:06	00:17:36	05:10 min/km	-02:41 (53.) ●	-03:08 (250.) ●	-03:33 (297.) ●
Run	8.4 km	08:17:34	00:27:28	05:29 min/km	-02:51 (64.) ●	-03:32 (362.) ●	-04:02 (440.) ●
Run	10.8 km	08:30:17	00:12:43	05:17 min/km	-01:56 (50.) ●	-02:14 (284.) ●	-02:28 (338.) ●
Run	14.5 km	08:56:03	00:25:46	06:57 min/km	+01:30 (128.) ●	+01:02 (748.) ●	+00:42 (969.) ●
Run	18.2 km	09:22:14	00:26:11	07:04 min/km	+02:10 (129.) ●	+01:41 (759.) ●	+01:25 (1006.) ●
Run	23.2 km	10:00:57	00:38:43	07:44 min/km	+04:27 (143.) ●	+03:50 (840.) ●	+03:28 (1110.) ●
Run	25.6 km	10:23:43	00:22:46	09:29 min/km	+06:33 (186.) ●	+06:01 (1152.) ●	+05:55 (1580.) ●
Run	29.5 km	11:00:02	00:36:19	09:18 min/km	+09:31 (184.) ●	+09:05 (1141.) ●	+08:50 (1560.) ●
Run	32.8 km	11:28:47	00:28:45	08:42 min/km	+02:41 (133.) ●	+02:08 (807.) ●	+01:54 (1070.) ●
Run	37.5 km	12:12:24	00:43:37	09:16 min/km	+07:41 (163.) ●	+06:53 (967.) ●	+06:30 (1305.) ●
Run	39.6 km	12:31:10	00:18:46	08:56 min/km	+01:56 (147.) ●	+01:25 (816.) ●	+01:12 (1084.) ●
Run	42.2 km	13:06:10	00:35:00	13:27 min/km	+04:28 (156.) ●	+03:28 (886.) ●	+03:07 (1167.) ●
Run	42.2 km	13:06:10	05:33:40	07:54 min/km	+33:29 (141.) ●	+26:39 (806.) ●	+23:00 (1062.) ●
Total	226.3 km	13:06:10	13:06:10	17.27 km/h	+05:03 (110.) ●	-02:41 (629.) ●	-15:24 (774.) ●

Ovr	Gen	Div	Name	#	AG
738	602	105	Chris Romp	1400	M35-39	USA	01:38:19	06:07:43	04:47:23	13:01:02
746	607	106	Justin Leys	1348	M35-39	USA	01:14:58	06:11:35	05:16:44	13:01:42
750	611	107	Charles Anderson	1257	M35-39	USA	01:35:14	06:02:31	04:57:29	13:02:21
757	617	108	Cody Gibson	1312	M35-39	USA	01:41:54	06:10:20	04:44:49	13:03:07
763	623	109	Lindsey Dymond	177	M35-39	USA	01:30:28	06:39:48	04:26:18	13:04:23
774	629	110	Mike Frede	1310	M35-39	USA	01:16:46	05:55:41	05:33:40	13:06:10
776	631	112	Luis Miguel Noda Canada	1378	M35-39	ESP	01:27:55	06:27:28	04:55:02	13:06:15
782	635	113	Christopher Wolf	1435	M35-39	USA	01:17:59	05:50:00	05:41:28	13:06:39
786	637	114	Eric Maguire	1356	M35-39	USA	01:22:35	06:33:47	04:35:44	13:06:54
792	643	115	Jared Simons	1409	M35-39	USA	01:23:03	06:25:15	04:56:21	13:08:08