Alex Pal -
Ironman Santa Rosa 2017

Quick facts

1286/997/161All/Gender/AG

M35-39Age group

1388Bib number

USANationality


1:35:25	7:03:46	5:38:21	14:41:33

Compare Alex Pal with other athletes!

1388 Pal

1294 Clem ×

1303 Endo ×

1365 Milian ×

1261 Arai ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:37	00:44:37	02:20 min/100m	+04:17 (148.) ●	+03:54 (904.) ●	+03:26 (1181.) ●
Swim	3.9 km	01:35:25	00:50:48	02:32 min/100m	+07:23 (165.) ●	+07:08 (1017.) ●	+06:43 (1365.) ●
Swim	3.9 km	01:35:25	01:35:25	02:26 min/100m	+11:40 (159.) ●	+11:02 (978.) ●	+10:09 (1293.) ●
Transition		01:49:03	00:13:38	-	+01:39 (134.) ●	+01:36 (808.) ●	+01:32 (1092.) ●
Bike	26.8 km	02:51:15	01:02:12	25.85 km/h	+06:30 (170.) ●	+06:31 (1062.) ●	+05:14 (1342.) ●
Bike	48 km	03:53:38	01:02:23	20.39 km/h	+06:01 (167.) ●	+06:05 (1022.) ●	+04:50 (1282.) ●
Bike	109.6 km	06:04:02	02:10:24	28.34 km/h	+18:44 (175.) ●	+19:03 (1082.) ●	+16:33 (1417.) ●
Bike	121.6 km	06:33:45	00:29:43	24.23 km/h	+01:44 (143.) ●	+01:27 (849.) ●	+00:54 (1071.) ●
Bike	143.2 km	07:26:36	00:52:51	24.52 km/h	+05:15 (157.) ●	+05:14 (976.) ●	+04:19 (1248.) ●
Bike	157.8 km	07:58:20	00:31:44	27.61 km/h	+03:29 (157.) ●	+03:19 (949.) ●	+02:46 (1237.) ●
Bike	180.2 km	08:52:49	00:54:29	24.67 km/h	+06:09 (165.) ●	+06:12 (1022.) ●	+05:14 (1317.) ●
Bike	180.2 km	08:52:49	07:03:46	25.51 km/h	+47:52 (166.) ●	+47:51 (1028.) ●	+39:50 (1311.) ●
Transition		09:03:12	00:10:23	-	+01:05 (132.) ●	+00:53 (783.) ●	+00:47 (1049.) ●
Run	3.4 km	09:25:02	00:21:50	06:25 min/km	+01:33 (140.) ●	+01:06 (806.) ●	+00:41 (1032.) ●
Run	8.4 km	09:58:06	00:33:04	06:36 min/km	+02:45 (141.) ●	+02:04 (821.) ●	+01:34 (1061.) ●
Run	10.8 km	10:13:37	00:15:31	06:27 min/km	+00:52 (134.) ●	+00:34 (752.) ●	+00:20 (974.) ●
Run	14.5 km	10:38:43	00:25:06	06:47 min/km	+00:50 (119.) ●	+00:22 (689.) ●	+00:02 (887.) ●
Run	18.2 km	11:04:49	00:26:06	07:03 min/km	+02:05 (127.) ●	+01:36 (752.) ●	+01:20 (999.) ●
Run	23.2 km	11:47:37	00:42:48	08:33 min/km	+08:32 (167.) ●	+07:55 (1033.) ●	+07:33 (1399.) ●
Run	25.6 km	12:06:19	00:18:42	07:47 min/km	+02:29 (154.) ●	+01:57 (873.) ●	+01:51 (1177.) ●
Run	29.5 km	12:37:53	00:31:34	08:05 min/km	+04:46 (163.) ●	+04:20 (953.) ●	+04:05 (1286.) ●
Run	32.8 km	13:12:44	00:34:51	10:33 min/km	+08:47 (182.) ●	+08:14 (1099.) ●	+08:00 (1511.) ●
Run	37.5 km	13:59:01	00:46:17	09:50 min/km	+10:21 (176.) ●	+09:33 (1065.) ●	+09:10 (1442.) ●
Run	39.6 km	14:14:59	00:15:58	07:36 min/km	-00:52 (89.) ●	-01:23 (507.) ●	-01:36 (657.) ●
Run	42.2 km	14:41:33	00:26:34	10:13 min/km	-03:58 (56.) ●	-04:58 (315.) ●	-05:19 (397.) ●
Run	42.2 km	14:41:33	05:38:21	08:01 min/km	+38:10 (144.) ●	+31:20 (844.) ●	+27:41 (1114.) ●
Total	226.3 km	14:41:33	14:41:33	15.4 km/h	+01:40:26 (161.) ●	+01:32:42 (997.) ●	+01:19:59 (1286.) ●

Ovr	Gen	Div	Name	#	AG
1204	943	156	Gregory Reed	1399	M35-39	USA	01:20:35	06:17:48	06:18:15	14:26:41
1226	955	157	Justin Buland	1280	M35-39	USA	00:57:46	07:23:36	05:39:41	14:30:43
1240	967	158	Marc Geraldez	1311	M35-39	USA	01:38:49	07:15:34	05:15:53	14:34:05
1242	968	159	Don Clem	1294	M35-39	USA	01:21:47	07:07:08	05:35:38	14:34:10
1258	975	160	Keith Endo	1303	M35-39	USA	01:30:02	06:18:52	06:30:37	14:36:39
1286	997	161	Alex Pal	1388	M35-39	USA	01:35:25	07:03:46	05:38:21	14:41:33
1298	1004	162	Marvin Milian	1365	M35-39	USA	01:27:37	06:58:10	05:53:18	14:43:38
1305	1011	163	Hiroaki Arai	1261	M35-39	JPN	01:35:54	06:47:58	05:54:53	14:44:33
1311	1015	164	Trevor Lum	1353	M35-39	USA	01:27:01	06:47:52	06:02:56	14:46:34
1318	1018	165	Derek Watkins	1429	M35-39	USA	01:18:46	08:00:06	05:00:11	14:49:14