Ronny Grana -
Ironman Santa Rosa 2017

Quick facts

1488/1126/223All/Gender/AG

M45-49Age group

1696Bib number

NORNationality


1:55:01	7:25:22	5:44:20	15:34:07

Compare Ronny Grana with other athletes!

1696 Grana

1668 Cubero Perez ×

1738 Lucchesi ×

1725 King ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:37	00:52:37	02:46 min/100m	+11:38 (216.) ●	+11:54 (1143.) ●	+11:26 (1558.) ●
Swim	3.9 km	01:55:01	01:02:24	03:07 min/100m	+18:37 (221.) ●	+18:44 (1183.) ●	+18:19 (1615.) ●
Swim	3.9 km	01:55:01	01:55:01	02:56 min/100m	+30:15 (218.) ●	+30:38 (1168.) ●	+29:45 (1593.) ●
Transition		02:12:52	00:17:51	-	+05:48 (205.) ●	+05:49 (1110.) ●	+05:45 (1524.) ●
Bike	26.8 km	03:21:22	01:08:30	23.47 km/h	+13:02 (223.) ●	+12:49 (1184.) ●	+11:32 (1592.) ●
Bike	48 km	04:31:49	01:10:27	18.06 km/h	+14:30 (221.) ●	+14:09 (1182.) ●	+12:54 (1593.) ●
Bike	109.6 km	06:48:21	02:16:32	27.07 km/h	+25:39 (217.) ●	+25:11 (1151.) ●	+22:41 (1534.) ●
Bike	121.6 km	07:20:15	00:31:54	22.57 km/h	+03:59 (188.) ●	+03:38 (983.) ●	+03:05 (1282.) ●
Bike	143.2 km	08:14:29	00:54:14	23.9 km/h	+06:49 (199.) ●	+06:37 (1034.) ●	+05:42 (1339.) ●
Bike	157.8 km	08:44:57	00:30:28	28.75 km/h	+02:13 (170.) ●	+02:03 (863.) ●	+01:30 (1094.) ●
Bike	180.2 km	09:38:14	00:53:17	25.22 km/h	+05:03 (189.) ●	+05:00 (983.) ●	+04:02 (1249.) ●
Bike	180.2 km	09:38:14	07:25:22	24.28 km/h	+01:11:15 (217.) ●	+01:09:27 (1120.) ●	+01:01:26 (1477.) ●
Transition		09:49:47	00:11:33	-	+02:00 (173.) ●	+02:03 (900.) ●	+01:57 (1216.) ●
Run	3.4 km	10:10:23	00:20:36	06:03 min/km	-00:14 (117.) ●	-00:08 (669.) ●	-00:33 (824.) ●
Run	8.4 km	10:42:35	00:32:12	06:26 min/km	+01:01 (139.) ●	+01:12 (762.) ●	+00:42 (980.) ●
Run	10.8 km	10:58:51	00:16:16	06:46 min/km	+01:15 (159.) ●	+01:19 (843.) ●	+01:05 (1101.) ●
Run	14.5 km	11:25:06	00:26:15	07:05 min/km	+01:17 (138.) ●	+01:31 (782.) ●	+01:11 (1018.) ●
Run	18.2 km	11:51:58	00:26:52	07:15 min/km	+02:22 (158.) ●	+02:22 (810.) ●	+02:06 (1080.) ●
Run	23.2 km	12:34:16	00:42:18	08:27 min/km	+07:11 (189.) ●	+07:25 (1006.) ●	+07:03 (1364.) ●
Run	25.6 km	12:51:14	00:16:58	07:04 min/km	+00:15 (122.) ●	+00:13 (662.) ●	+00:07 (878.) ●
Run	29.5 km	13:25:00	00:33:46	08:39 min/km	+06:14 (203.) ●	+06:32 (1074.) ●	+06:17 (1462.) ●
Run	32.8 km	13:59:58	00:34:58	10:35 min/km	+07:59 (203.) ●	+08:21 (1104.) ●	+08:07 (1517.) ●
Run	37.5 km	14:44:27	00:44:29	09:27 min/km	+07:03 (183.) ●	+07:45 (994.) ●	+07:22 (1344.) ●
Run	39.6 km	15:03:00	00:18:33	08:49 min/km	+00:53 (150.) ●	+01:12 (796.) ●	+00:59 (1058.) ●
Run	42.2 km	15:34:07	00:31:07	11:58 min/km	-01:08 (120.) ●	-00:25 (646.) ●	-00:46 (842.) ●
Run	42.2 km	15:34:07	05:44:20	08:09 min/km	+34:08 (161.) ●	+37:19 (885.) ●	+33:40 (1167.) ●
Total	226.3 km	15:34:07	15:34:07	14.54 km/h	+02:23:26 (223.) ●	+02:25:16 (1126.) ●	+02:12:33 (1488.) ●

Ovr	Gen	Div	Name	#	AG
1443	1101	218	Stan Baird	1635	M45-49	USA	01:51:16	07:22:30	05:41:52	15:20:14
1448	1104	219	Michael Morgan	1759	M45-49	USA	01:44:50	07:19:59	05:50:17	15:21:22
1453	1109	220	Paul Brody	1647	M45-49	USA	01:21:11	07:30:08	05:59:47	15:22:40
1455	1111	221	Rafael Cubero Perez	1668	M45-49	USA	01:31:19	07:07:22	06:15:24	15:23:16
1468	1116	222	Tony Lucchesi	1738	M45-49	USA	01:20:29	06:52:47	06:50:29	15:27:46
1488	1126	223	Ronny Grana	1696	M45-49	NOR	01:55:01	07:25:22	05:44:20	15:34:07
1564	1171	224	Mark King	1725	M45-49	USA	01:35:44	06:51:52	07:02:44	15:57:18
1574	1176	226	Robert Santander	1793	M45-49	USA	01:55:48	07:08:56	06:33:27	16:00:43
1595	1189	228	John Packer	1773	M45-49	USA	01:24:32	07:21:23	06:50:26	16:06:39