Rick Liwczak -
Ironman Santa Rosa 2017

Quick facts

1119/875/164All/Gender/AG

M45-49Age group

1736Bib number

CANNationality


1:27:26	6:43:19	5:31:47	14:08:46

Compare Rick Liwczak with other athletes!

1736 Liwczak

1807 Stewart ×

1679 Engel ×

1660 Chew ×

1631 Anast ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:16	00:42:16	02:13 min/100m	+01:17 (136.) ●	+01:33 (754.) ●	+01:05 (976.) ●
Swim	3.9 km	01:27:26	00:45:10	02:15 min/100m	+01:23 (142.) ●	+01:30 (751.) ●	+01:05 (990.) ●
Swim	3.9 km	01:27:26	01:27:26	02:14 min/100m	+02:40 (141.) ●	+03:03 (749.) ●	+02:10 (983.) ●
Transition		01:41:16	00:13:50	-	+01:47 (161.) ●	+01:48 (824.) ●	+01:44 (1117.) ●
Bike	26.8 km	02:39:41	00:58:25	27.53 km/h	+02:57 (164.) ●	+02:44 (846.) ●	+01:27 (1012.) ●
Bike	48 km	03:44:26	01:04:45	19.64 km/h	+08:48 (209.) ●	+08:27 (1091.) ●	+07:12 (1420.) ●
Bike	109.6 km	05:40:44	01:56:18	31.78 km/h	+05:25 (160.) ●	+04:57 (824.) ●	+02:27 (993.) ●
Bike	121.6 km	06:16:21	00:35:37	20.22 km/h	+07:42 (210.) ●	+07:21 (1102.) ●	+06:48 (1487.) ●
Bike	143.2 km	07:04:55	00:48:34	26.68 km/h	+01:09 (143.) ●	+00:57 (751.) ●	+00:02 (911.) ●
Bike	157.8 km	07:32:58	00:28:03	31.23 km/h	-00:12 (119.) ●	-00:22 (625.) ●	-00:55 (749.) ●
Bike	180.2 km	08:24:35	00:51:37	26.04 km/h	+03:23 (166.) ●	+03:20 (860.) ●	+02:22 (1066.) ●
Bike	180.2 km	08:24:35	06:43:19	26.81 km/h	+29:12 (173.) ●	+27:24 (899.) ●	+19:23 (1109.) ●
Transition		08:36:59	00:12:24	-	+02:51 (184.) ●	+02:54 (971.) ●	+02:48 (1316.) ●
Run	3.4 km	09:00:25	00:23:26	06:53 min/km	+02:36 (177.) ●	+02:42 (948.) ●	+02:17 (1236.) ●
Run	8.4 km	09:34:58	00:34:33	06:54 min/km	+03:22 (165.) ●	+03:33 (902.) ●	+03:03 (1185.) ●
Run	10.8 km	09:52:10	00:17:12	07:09 min/km	+02:11 (180.) ●	+02:15 (961.) ●	+02:01 (1265.) ●
Run	14.5 km	10:19:25	00:27:15	07:21 min/km	+02:17 (157.) ●	+02:31 (857.) ●	+02:11 (1130.) ●
Run	18.2 km	10:47:10	00:27:45	07:30 min/km	+03:15 (173.) ●	+03:15 (887.) ●	+02:59 (1184.) ●
Run	23.2 km	11:27:36	00:40:26	08:05 min/km	+05:19 (174.) ●	+05:33 (926.) ●	+05:11 (1245.) ●
Run	25.6 km	11:45:44	00:18:08	07:33 min/km	+01:25 (155.) ●	+01:23 (805.) ●	+01:17 (1079.) ●
Run	29.5 km	12:13:11	00:27:27	07:02 min/km	-00:05 (112.) ●	+00:13 (640.) ●	-00:02 (844.) ●
Run	32.8 km	12:40:44	00:27:33	08:20 min/km	+00:34 (131.) ●	+00:56 (706.) ●	+00:42 (935.) ●
Run	37.5 km	13:19:36	00:38:52	08:16 min/km	+01:26 (140.) ●	+02:08 (766.) ●	+01:45 (1010.) ●
Run	39.6 km	13:37:10	00:17:34	08:21 min/km	-00:06 (125.) ●	+00:13 (691.) ●	±00:00 (911.) ●
Run	42.2 km	14:08:46	00:31:36	12:09 min/km	-00:39 (129.) ●	+00:04 (682.) ●	-00:17 (890.) ●
Run	42.2 km	14:08:46	05:31:47	07:51 min/km	+21:35 (143.) ●	+24:46 (791.) ●	+21:07 (1044.) ●
Total	226.3 km	14:08:46	14:08:46	16 km/h	+58:05 (164.) ●	+59:55 (875.) ●	+47:12 (1119.) ●

Ovr	Gen	Div	Name	#	AG
1090	854	159	Benjamin Wang	1821	M45-49	USA	01:32:28	06:50:48	05:04:58	14:04:34
1100	860	160	Eric Block	403	M45-49	USA	01:36:02	06:50:52	05:13:16	14:06:34
1102	861	161	Warren Hoelscher	1712	M45-49	USA	01:38:42	07:12:35	04:44:49	14:07:00
1107	866	162	Robert Stewart	1807	M45-49	USA	01:27:08	06:47:35	05:27:11	14:07:15
1112	870	163	Greg Engel	1679	M45-49	USA	01:15:02	07:06:58	05:17:55	14:07:50
1119	875	164	Rick Liwczak	1736	M45-49	CAN	01:27:26	06:43:19	05:31:47	14:08:46
1125	878	165	Ron Chew	1660	M45-49	USA	01:45:15	06:13:33	05:47:39	14:10:36
1134	884	166	William Anast	1631	M45-49	USA	01:27:57	07:04:50	05:15:16	14:12:41
1135	885	167	Robert Gitsham	1692	M45-49	USA	01:34:31	06:07:10	06:03:51	14:12:49
1138	888	168	Brent Allsop	1629	M45-49	USA	01:28:22	06:41:30	05:36:09	14:13:17