John Zebrack -
Ironman Santa Rosa 2017

Quick facts

310/266/49All/Gender/AG

M45-49Age group

1827Bib number

USANationality


1:01:25	5:40:36	4:48:20	11:44:45

Compare John Zebrack with other athletes!

1827 Zebrack

78 Horwitz ×

240 Parkinson ×

1796 Schappert ×

1691 Gibbons ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:56	00:29:56	01:34 min/100m	-11:03 (5.) ●	-10:47 (44.) ●	-11:15 (49.) ●
Swim	3.9 km	01:01:25	00:31:29	01:34 min/100m	-12:18 (3.) ●	-12:11 (39.) ●	-12:36 (42.) ●
Swim	3.9 km	01:01:25	01:01:25	01:34 min/100m	-23:21 (4.) ●	-22:58 (41.) ●	-23:51 (46.) ●
Transition		01:09:03	00:07:38	-	-04:25 (24.) ●	-04:24 (150.) ●	-04:28 (195.) ●
Bike	26.8 km	02:00:19	00:51:16	31.37 km/h	-04:12 (52.) ●	-04:25 (253.) ●	-05:42 (273.) ●
Bike	48 km	02:51:16	00:50:57	24.97 km/h	-05:00 (36.) ●	-05:21 (194.) ●	-06:36 (209.) ●
Bike	109.6 km	04:30:21	01:39:05	37.3 km/h	-11:48 (42.) ●	-12:16 (215.) ●	-14:46 (235.) ●
Bike	121.6 km	04:53:25	00:23:04	31.21 km/h	-04:51 (10.) ●	-05:12 (108.) ●	-05:45 (111.) ●
Bike	143.2 km	05:36:02	00:42:37	30.41 km/h	-04:48 (52.) ●	-05:00 (282.) ●	-05:55 (316.) ●
Bike	157.8 km	06:01:36	00:25:34	34.26 km/h	-02:41 (64.) ●	-02:51 (350.) ●	-03:24 (400.) ●
Bike	180.2 km	06:49:39	00:48:03	27.97 km/h	-00:11 (114.) ●	-00:14 (597.) ●	-01:12 (709.) ●
Bike	180.2 km	06:49:39	05:40:36	31.74 km/h	-33:31 (51.) ●	-35:19 (257.) ●	-43:20 (290.) ●
Transition		06:56:25	00:06:46	-	-02:47 (52.) ●	-02:44 (302.) ●	-02:50 (396.) ●
Run	3.4 km	07:13:36	00:17:11	05:03 min/km	-03:39 (32.) ●	-03:33 (209.) ●	-03:58 (242.) ●
Run	8.4 km	07:37:56	00:24:20	04:52 min/km	-06:51 (22.) ●	-06:40 (128.) ●	-07:10 (148.) ●
Run	10.8 km	07:48:43	00:10:47	04:29 min/km	-04:14 (6.) ●	-04:10 (47.) ●	-04:24 (50.) ●
Run	14.5 km	08:07:12	00:18:29	04:59 min/km	-06:29 (11.) ●	-06:15 (93.) ●	-06:35 (109.) ●
Run	18.2 km	08:25:06	00:17:54	04:50 min/km	-06:36 (14.) ●	-06:36 (103.) ●	-06:52 (119.) ●
Run	23.2 km	08:53:26	00:28:20	05:40 min/km	-06:47 (40.) ●	-06:33 (231.) ●	-06:55 (286.) ●
Run	25.6 km	09:10:59	00:17:33	07:18 min/km	+00:50 (139.) ●	+00:48 (736.) ●	+00:42 (985.) ●
Run	29.5 km	09:37:32	00:26:33	06:48 min/km	-00:59 (101.) ●	-00:41 (585.) ●	-00:56 (772.) ●
Run	32.8 km	10:04:06	00:26:34	08:03 min/km	-00:25 (116.) ●	-00:03 (630.) ●	-00:17 (830.) ●
Run	37.5 km	10:47:10	00:43:04	09:09 min/km	+05:38 (171.) ●	+06:20 (944.) ●	+05:57 (1272.) ●
Run	39.6 km	11:09:47	00:22:37	10:46 min/km	+04:57 (192.) ●	+05:16 (1074.) ●	+05:03 (1459.) ●
Run	42.2 km	11:44:45	00:34:58	13:26 min/km	+02:43 (164.) ●	+03:26 (882.) ●	+03:05 (1163.) ●
Run	42.2 km	11:44:45	04:48:20	06:49 min/km	-21:52 (85.) ●	-18:41 (483.) ●	-22:20 (615.) ●
Total	226.3 km	11:44:45	11:44:45	19.27 km/h	-01:25:56 (49.) ●	-01:24:06 (266.) ●	-01:36:49 (310.) ●

Ovr	Gen	Div	Name	#	AG
280	241	44	Paul Bedish	1641	M45-49	USA	01:25:46	05:54:22	03:51:27	11:36:03
288	248	45	Bradley Baumunk	222	M45-49	USA	01:24:14	05:24:15	04:34:12	11:38:31
296	254	46	Stefan Glaettli	1693	M45-49	CHE	01:14:15	05:25:16	04:43:36	11:39:59
302	258	47	Gregg Horwitz	78	M45-49	USA	00:55:38	05:51:38	04:42:48	11:42:11
308	264	48	Scott Parkinson	240	M45-49	USA	01:29:47	05:41:35	04:18:53	11:44:38
310	266	49	John Zebrack	1827	M45-49	USA	01:01:25	05:40:36	04:48:20	11:44:45
321	275	50	Derek Schappert	1796	M45-49	USA	01:15:25	06:03:50	04:04:09	11:46:34
329	280	51	Jeffrey Gibbons	1691	M45-49	USA	01:08:27	05:45:38	04:35:48	11:49:12
338	288	52	Felix Silvagnoli	247	M45-49	USA	01:07:34	06:08:58	04:17:48	11:51:00
357	303	53	Jeffrey Been	402	M45-49	USA	01:16:39	05:48:07	04:39:13	11:54:52