Salvatore Insana -
Ironman Santa Rosa 2017

Quick facts

482/405/71All/Gender/AG

M35-39Age group

186Bib number

USANationality


1:18:50	6:12:08	4:29:25	12:18:33

Compare Salvatore Insana with other athletes!

186 Insana

1339 Kort ×

196 Trenkle ×

1393 Patrick ×

533 Bhasin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:56	00:37:56	01:59 min/100m	-02:24 (64.) ●	-02:47 (393.) ●	-03:15 (499.) ●
Swim	3.9 km	01:18:50	00:40:54	02:02 min/100m	-02:31 (72.) ●	-02:46 (445.) ●	-03:11 (572.) ●
Swim	3.9 km	01:18:50	01:18:50	02:01 min/100m	-04:55 (69.) ●	-05:33 (419.) ●	-06:26 (535.) ●
Transition		01:29:21	00:10:31	-	-01:28 (80.) ●	-01:31 (451.) ●	-01:35 (592.) ●
Bike	26.8 km	02:23:04	00:53:43	29.93 km/h	-01:59 (73.) ●	-01:58 (448.) ●	-03:15 (508.) ●
Bike	48 km	03:18:24	00:55:20	22.99 km/h	-01:02 (87.) ●	-00:58 (567.) ●	-02:13 (648.) ●
Bike	109.6 km	05:05:29	01:47:05	34.52 km/h	-04:35 (73.) ●	-04:16 (482.) ●	-06:46 (551.) ●
Bike	121.6 km	05:32:31	00:27:02	26.63 km/h	-00:57 (97.) ●	-01:14 (583.) ●	-01:47 (693.) ●
Bike	143.2 km	06:22:12	00:49:41	26.09 km/h	+02:05 (132.) ●	+02:04 (816.) ●	+01:09 (1006.) ●
Bike	157.8 km	06:51:23	00:29:11	30.02 km/h	+00:56 (121.) ●	+00:46 (737.) ●	+00:13 (910.) ●
Bike	180.2 km	07:41:29	00:50:06	26.83 km/h	+01:46 (117.) ●	+01:49 (757.) ●	+00:51 (922.) ●
Bike	180.2 km	07:41:29	06:12:08	29.05 km/h	-03:46 (95.) ●	-03:47 (586.) ●	-11:48 (683.) ●
Transition		07:49:08	00:07:39	-	-01:39 (72.) ●	-01:51 (417.) ●	-01:57 (546.) ●
Run	3.4 km	08:06:11	00:17:03	05:00 min/km	-03:14 (39.) ●	-03:41 (186.) ●	-04:06 (215.) ●
Run	8.4 km	08:30:32	00:24:21	04:52 min/km	-05:58 (25.) ●	-06:39 (130.) ●	-07:09 (150.) ●
Run	10.8 km	08:42:22	00:11:50	04:55 min/km	-02:49 (29.) ●	-03:07 (150.) ●	-03:21 (177.) ●
Run	14.5 km	09:02:24	00:20:02	05:24 min/km	-04:14 (37.) ●	-04:42 (205.) ●	-05:02 (243.) ●
Run	18.2 km	09:23:05	00:20:41	05:35 min/km	-03:20 (58.) ●	-03:49 (319.) ●	-04:05 (396.) ●
Run	23.2 km	09:53:50	00:30:45	06:09 min/km	-03:31 (73.) ●	-04:08 (398.) ●	-04:30 (498.) ●
Run	25.6 km	10:08:58	00:15:08	06:18 min/km	-01:05 (89.) ●	-01:37 (454.) ●	-01:43 (587.) ●
Run	29.5 km	10:33:09	00:24:11	06:12 min/km	-02:37 (76.) ●	-03:03 (376.) ●	-03:18 (473.) ●
Run	32.8 km	11:02:10	00:29:01	08:47 min/km	+02:57 (138.) ●	+02:24 (823.) ●	+02:10 (1091.) ●
Run	37.5 km	11:37:36	00:35:26	07:32 min/km	-00:30 (100.) ●	-01:18 (563.) ●	-01:41 (727.) ●
Run	39.6 km	11:53:47	00:16:11	07:42 min/km	-00:39 (93.) ●	-01:10 (528.) ●	-01:23 (684.) ●
Run	42.2 km	12:18:33	00:24:46	09:31 min/km	-05:46 (35.) ●	-06:46 (187.) ●	-07:07 (235.) ●
Run	42.2 km	12:18:33	04:29:25	06:23 min/km	-30:46 (62.) ●	-37:36 (329.) ●	-41:15 (408.) ●
Total	226.3 km	12:18:33	12:18:33	18.38 km/h	-42:34 (71.) ●	-50:18 (405.) ●	-01:03:01 (482.) ●

Ovr	Gen	Div	Name	#	AG
455	383	66	Nick Moless	1369	M35-39	USA	01:22:07	05:13:43	05:19:14	12:12:47
463	389	67	Greg Sumners	1417	M35-39	USA	01:01:58	06:01:43	04:53:58	12:18:33
466	391	68	Jonathan Haskins	1319	M35-39	USA	01:29:55	06:11:47	04:11:07	12:15:37
471	396	69	Jonathan Kort	1339	M35-39	USA	01:08:08	05:41:59	05:09:14	12:16:49
477	401	70	Adam Trenkle	196	M35-39	USA	01:30:49	06:03:44	04:19:25	12:17:43
482	405	71	Salvatore Insana	186	M35-39	USA	01:18:50	06:12:08	04:29:25	12:18:33
484	407	72	Cody Patrick	1393	M35-39	USA	01:28:44	06:22:23	04:04:34	12:18:44
512	429	73	Saurabh Bhasin	533	M35-39	USA	01:33:56	06:02:36	04:30:19	12:23:54
528	438	74	Mark Valbuena	1422	M35-39	USA	01:22:00	06:43:20	04:03:31	12:26:29
533	441	75	Curtis Andrews	1260	M35-39	USA	01:25:04	05:48:58	04:49:46	12:27:24