Rochelle Arko -
Ironman Santa Rosa 2017

Quick facts

97/10/1All/Gender/AG

F45-49Age group

2153Bib number

USANationality


1:17:33	5:28:20	3:41:33	10:36:40

Compare Rochelle Arko with other athletes!

2153 Arko

321 Vanzijl ×

36 Lindeman ×

33 Gill ×

313 Brost ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:39	00:37:39	01:58 min/100m	-05:50 (11.) ●	-04:50 (97.) ●	-03:32 (466.) ●
Swim	3.9 km	01:17:33	00:39:54	01:59 min/100m	-06:34 (15.) ●	-05:21 (106.) ●	-04:11 (479.) ●
Swim	3.9 km	01:17:33	01:17:33	01:59 min/100m	-12:24 (14.) ●	-10:11 (102.) ●	-07:43 (472.) ●
Transition		01:23:24	00:05:51	-	-06:44 (3.) ●	-06:25 (7.) ●	-06:15 (37.) ●
Bike	26.8 km	02:13:39	00:50:15	32 km/h	-10:01 (1.) ●	-10:13 (10.) ●	-06:43 (189.) ●
Bike	48 km	03:04:22	00:50:43	25.08 km/h	-10:34 (1.) ●	-10:14 (11.) ●	-06:50 (187.) ●
Bike	109.6 km	04:41:12	01:36:50	38.17 km/h	-22:46 (1.) ●	-23:49 (7.) ●	-17:01 (152.) ●
Bike	121.6 km	05:04:53	00:23:41	30.4 km/h	-06:45 (2.) ●	-06:38 (16.) ●	-05:08 (175.) ●
Bike	143.2 km	05:45:33	00:40:40	31.87 km/h	-09:52 (1.) ●	-10:23 (6.) ●	-07:52 (148.) ●
Bike	157.8 km	06:09:40	00:24:07	36.32 km/h	-05:59 (3.) ●	-06:21 (25.) ●	-04:51 (218.) ●
Bike	180.2 km	06:51:44	00:42:04	31.95 km/h	-09:27 (1.) ●	-09:48 (18.) ●	-07:11 (194.) ●
Bike	180.2 km	06:51:44	05:28:20	32.93 km/h	-01:15:24 (1.) ●	-01:17:26 (7.) ●	-55:36 (154.) ●
Transition		06:55:07	00:03:23	-	-06:20 (1.) ●	-06:30 (6.) ●	-06:13 (26.) ●
Run	3.4 km	07:11:49	00:16:42	04:54 min/km	-05:41 (3.) ●	-05:33 (21.) ●	-04:27 (174.) ●
Run	8.4 km	07:35:52	00:24:03	04:48 min/km	-09:08 (2.) ●	-08:50 (17.) ●	-07:27 (127.) ●
Run	10.8 km	07:47:28	00:11:36	04:49 min/km	-04:28 (2.) ●	-04:12 (17.) ●	-03:35 (133.) ●
Run	14.5 km	08:06:07	00:18:39	05:02 min/km	-07:45 (3.) ●	-07:21 (21.) ●	-06:25 (122.) ●
Run	18.2 km	08:23:44	00:17:37	04:45 min/km	-08:00 (3.) ●	-07:52 (13.) ●	-07:09 (96.) ●
Run	23.2 km	08:47:47	00:24:03	04:48 min/km	-12:31 (1.) ●	-12:12 (6.) ●	-11:12 (58.) ●
Run	25.6 km	08:59:25	00:11:38	04:50 min/km	-05:45 (1.) ●	-05:30 (5.) ●	-05:13 (61.) ●
Run	29.5 km	09:18:14	00:18:49	04:49 min/km	-09:46 (1.) ●	-09:19 (7.) ●	-08:40 (54.) ●
Run	32.8 km	09:36:13	00:17:59	05:26 min/km	-09:23 (2.) ●	-09:29 (7.) ●	-08:52 (52.) ●
Run	37.5 km	10:01:36	00:25:23	05:24 min/km	-12:51 (3.) ●	-12:48 (8.) ●	-11:44 (57.) ●
Run	39.6 km	10:13:35	00:11:59	05:42 min/km	-06:15 (2.) ●	-06:11 (6.) ●	-05:35 (63.) ●
Run	42.2 km	10:36:40	00:23:05	08:52 min/km	-10:35 (3.) ●	-09:46 (14.) ●	-08:48 (111.) ●
Run	42.2 km	10:36:40	03:41:33	05:15 min/km	-01:42:08 (1.) ●	-01:39:03 (7.) ●	-01:29:07 (64.) ●
Total	226.3 km	10:36:40	10:36:40	21.33 km/h	-03:23:00 (1.) ●	-03:19:35 (10.) ●	-02:44:54 (97.) ●

Ovr	Gen	Div	Name	#	AG
97	10	1	Rochelle Arko	2153	F45-49	USA	01:17:33	05:28:20	03:41:33	10:36:40
116	13	2	Susanne Vanzijl	321	F45-49	USA	01:06:09	05:41:17	03:42:15	10:44:53
121	15	3	Cyndi Lindeman	36	F45-49	USA	01:14:31	05:37:46	03:43:22	10:46:03
159	22	4	Polly Gill	33	F45-49	USA	01:16:02	05:42:35	03:51:47	11:00:16
179	28	5	Michelle Brost	313	F45-49	USA	01:14:51	05:38:30	04:03:22	11:07:04
255	37	6	Tana Jackson	34	F45-49	USA	01:19:17	05:41:27	04:15:44	11:28:55
384	59	7	Carrie Chavez	129	F45-49	USA	01:27:34	06:14:57	04:00:40	11:58:58
387	60	8	Michele Santilhano	871	F45-49	USA	01:16:04	06:03:17	04:25:28	11:59:11
396	63	9	Coleen Knutson	840	F45-49	USA	01:18:20	05:36:29	04:51:33	12:00:15
404	64	10	Tamara Burns	128	F45-49	USA	01:20:59	06:17:21	04:07:44	12:03:22