Michelle Brost -
Ironman Santa Rosa 2017

Quick facts

179/28/5All/Gender/AG

F45-49Age group

313Bib number

USANationality


1:14:51	5:38:30	4:03:22	11:07:04

Compare Michelle Brost with other athletes!

313 Brost

36 Lindeman ×

33 Gill ×

34 Jackson ×

129 Chavez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:03	00:36:03	01:53 min/100m	-07:26 (7.) ●	-06:26 (66.) ●	-05:08 (333.) ●
Swim	3.9 km	01:14:51	00:38:48	01:56 min/100m	-07:40 (9.) ●	-06:27 (81.) ●	-05:17 (381.) ●
Swim	3.9 km	01:14:51	01:14:51	01:55 min/100m	-15:06 (8.) ●	-12:53 (74.) ●	-10:25 (354.) ●
Transition		01:21:07	00:06:16	-	-06:19 (5.) ●	-06:00 (14.) ●	-05:50 (63.) ●
Bike	26.8 km	02:13:38	00:52:31	30.62 km/h	-07:45 (6.) ●	-07:57 (38.) ●	-04:27 (383.) ●
Bike	48 km	03:04:54	00:51:16	24.81 km/h	-10:01 (4.) ●	-09:41 (21.) ●	-06:17 (239.) ●
Bike	109.6 km	04:46:33	01:41:39	36.36 km/h	-17:57 (4.) ●	-19:00 (36.) ●	-12:12 (327.) ●
Bike	121.6 km	05:10:24	00:23:51	30.19 km/h	-06:35 (3.) ●	-06:28 (21.) ●	-04:58 (204.) ●
Bike	143.2 km	05:52:27	00:42:03	30.82 km/h	-08:29 (3.) ●	-09:00 (26.) ●	-06:29 (253.) ●
Bike	157.8 km	06:16:48	00:24:21	35.98 km/h	-05:45 (4.) ●	-06:07 (28.) ●	-04:37 (246.) ●
Bike	180.2 km	06:59:37	00:42:49	31.39 km/h	-08:42 (4.) ●	-09:03 (30.) ●	-06:26 (239.) ●
Bike	180.2 km	06:59:37	05:38:30	31.94 km/h	-01:05:14 (4.) ●	-01:07:16 (29.) ●	-45:26 (269.) ●
Transition		07:03:42	00:04:05	-	-05:38 (5.) ●	-05:48 (20.) ●	-05:31 (68.) ●
Run	3.4 km	07:21:55	00:18:13	05:21 min/km	-04:10 (13.) ●	-04:02 (70.) ●	-02:56 (397.) ●
Run	8.4 km	07:47:36	00:25:41	05:08 min/km	-07:30 (8.) ●	-07:12 (42.) ●	-05:49 (272.) ●
Run	10.8 km	07:59:47	00:12:11	05:04 min/km	-03:53 (6.) ●	-03:37 (37.) ●	-03:00 (233.) ●
Run	14.5 km	08:19:46	00:19:59	05:24 min/km	-06:25 (6.) ●	-06:01 (38.) ●	-05:05 (240.) ●
Run	18.2 km	08:38:50	00:19:04	05:09 min/km	-06:33 (7.) ●	-06:25 (41.) ●	-05:42 (217.) ●
Run	23.2 km	09:05:13	00:26:23	05:16 min/km	-10:11 (5.) ●	-09:52 (27.) ●	-08:52 (166.) ●
Run	25.6 km	09:17:56	00:12:43	05:17 min/km	-04:40 (4.) ●	-04:25 (28.) ●	-04:08 (170.) ●
Run	29.5 km	09:38:46	00:20:50	05:20 min/km	-07:45 (6.) ●	-07:18 (29.) ●	-06:39 (156.) ●
Run	32.8 km	09:58:34	00:19:48	06:00 min/km	-07:34 (7.) ●	-07:40 (31.) ●	-07:03 (142.) ●
Run	37.5 km	10:26:49	00:28:15	06:00 min/km	-09:59 (5.) ●	-09:56 (31.) ●	-08:52 (190.) ●
Run	39.6 km	10:40:12	00:13:23	06:22 min/km	-04:51 (6.) ●	-04:47 (36.) ●	-04:11 (218.) ●
Run	42.2 km	11:07:04	00:26:52	10:19 min/km	-06:48 (14.) ●	-05:59 (89.) ●	-05:01 (428.) ●
Run	42.2 km	11:07:04	04:03:22	05:46 min/km	-01:20:19 (6.) ●	-01:17:14 (38.) ●	-01:07:18 (194.) ●
Total	226.3 km	11:07:04	11:07:04	20.35 km/h	-02:52:36 (5.) ●	-02:49:11 (28.) ●	-02:14:30 (179.) ●

Ovr	Gen	Div	Name	#	AG
97	10	1	Rochelle Arko	2153	F45-49	USA	01:17:33	05:28:20	03:41:33	10:36:40
116	13	2	Susanne Vanzijl	321	F45-49	USA	01:06:09	05:41:17	03:42:15	10:44:53
121	15	3	Cyndi Lindeman	36	F45-49	USA	01:14:31	05:37:46	03:43:22	10:46:03
159	22	4	Polly Gill	33	F45-49	USA	01:16:02	05:42:35	03:51:47	11:00:16
179	28	5	Michelle Brost	313	F45-49	USA	01:14:51	05:38:30	04:03:22	11:07:04
255	37	6	Tana Jackson	34	F45-49	USA	01:19:17	05:41:27	04:15:44	11:28:55
384	59	7	Carrie Chavez	129	F45-49	USA	01:27:34	06:14:57	04:00:40	11:58:58
387	60	8	Michele Santilhano	871	F45-49	USA	01:16:04	06:03:17	04:25:28	11:59:11
396	63	9	Coleen Knutson	840	F45-49	USA	01:18:20	05:36:29	04:51:33	12:00:15
404	64	10	Tamara Burns	128	F45-49	USA	01:20:59	06:17:21	04:07:44	12:03:22